Discover Africa through its stories, recipes, and timeless wisdom. Explore African folktales, proverbs, cuisine, and cultural traditions that shape the world.
Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.
Make Madagascar Romazava Beef and Greens Stew Recipe
Get link
Facebook
X
Pinterest
Email
Other Apps
Madagascar recipe Romazava is slow cooked meat stew with green leafy vegetables.
Romazava Beef and Greens Stew is the national dish of Madagascar. Romazava is very simple to make, with ingredients that are certainly found in every grocery store when you substitute beef for Zebu cattle meat. Zebu cattle are a sacred animal in India but the main source of meat in Madagascar.
Ingredients
1 tablespoon olive oil
½ pound beef cut into small
pieces
6 large ripe tomatoes, chopped
11 large yellow onion, chopped
4 cloves of garlic, minced
1 teaspoon ground ginger
1 bunch of fresh spinach washed
and shredded
1 bunch of fresh chard leaves washed
and shredded
Salt and black pepper to taste
1 dried hot chili pepper
Directions
Over high heat add oil to a saucepan, heat, add the beef pieces and brown on all
sides. Add the tomatoes, onion, garlic, ginger, and cook over medium heat 40
minutes or until beef is tender. Finally, add the greens, season with salt and
peppers and stir until the leaves are wilted and just cooked. Serve with rice.
More about Madagascar
Madagascar is located in Southern Africa in the Indian Ocean, just east of Mozambique. Madagascar is the world's fourth biggest island and due to its isolation, most of its creatures and plants exist nowhere else on earth. Formerly an independent kingdom, Madagascar became a French colony in 1896 but then regained its independence in 1960. The people who are from Madagascar are called Malagasy. The Malagasy are thought to be descendants of Africans and Indonesians who settled on the island.
Madagascar's economy is very fragile and the island is prone to flooding and other natural disasters. Most of Madagascar's food is imported. Romazava is made on special occasions and is not your typical everyday meal.
Get link
Facebook
X
Pinterest
Email
Other Apps
How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood
How Are You Feeling Today?
Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.
⋯ ✦ ⋯
Ubuntu • Sankofa • Harambee • Ashe • Baraka
Folklore Meets Science
African stories that explain the universe
African Gourmet FAQ
Frequently Asked Questions
What is The African Gourmet blog about?
The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.
Who writes The African Gourmet?
The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.
How can I find African recipes on this site?
Use the “African Recipes” category or explore posts like
African Recipes
for regional dishes and ingredients.
Can I share or reprint your articles?
You may share articles with attribution and a link back to
The African Gourmet.
Reprinting in print or commercial use requires permission.
Where can I learn more about African proverbs and folklore?