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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

DIY African Print No Sew Throw Pillows

DIY African Print No Sew Throw Pillows

Transform an ordinary room with African print throw pillows without picking up a needle and thread. Add African culture to your home with a few easy steps and create beautiful DIY African print no sew throw pillows.

DIY African Print No Sew Throw Pillows

Simple African Print No Sew Throw Pillows

Beautiful DIY African Print No Sew Throw Pillows.


Supplies

· 3/4 yard African print

·16" square pillow form

· Iron on no sew adhesive bonding tape

·Fabric scissors

· Iron and ironing board


Directions

Use a water-soluble marker to draw a template for cutting the pillow shape from your fabric.

Cut both layers of fabric at the same time; turn fabric prints facing each other.

African print throw pillows  

Fold over three edges of fabric 1 inch and run the adhesive tape along the edges. Use an iron and lots of steam to secure the fabric.

Let pillow sit for 5 minutes then turn the pillow inside out and stuff in the pillow form.

Finish by repeating previous steps to secure the fabric edges closed.

Congratulations you are finished!


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How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

How Are You Feeling Today?

Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

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Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

Join The African Gourmet Newsletter

Join our African Gourmet Newsletter to get new folktales, recipes, and history every month.

Includes a light snack idea every month 🍊

African Studies

African Studies
African Culture and traditions