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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

Christmas & New Year in Africa

FOOD PROVERBS

Wonderful Child is a delightful African folktale. Folktales reflect the morals, superstitions and customs of the African people. 

Wonderful Child is a delightful African folktale. Folktales reflect the morals, superstitions and customs of the African people.

The Wonderful Child African Folktale

A man had two wives named Kengi and Gunga. One day he called them to him, and said that he was going to a nearby town to buy salt, and so might be away some time. He left them both well. Sometime after he had gone, Kengi became heavy with child. And Gunga asked her how it was that she was in that condition.

"It is true," said Kengi, "that I am with child; but never you mind. When the child is born, you will see that it is his."

"How can it be, when he has been gone so long?" said Gunga.

Now when the child was born, it carried with it a handful of hair. And all the people marveled. Then the child spoke, and said: "This is the work of God."

And the people ran away, they were so much afraid. And when the child grew up, he went into the woods to hunt elephants. And all this time the father had not returned.

One day the child killed an elephant, and came to tell his mother of his good fortune. They called the princes together; and then they went and cut up the elephant and divided it among the people. Then the people said that he was a. good child.

And now the father returned, and Kengi was afraid, and prayed Gunga not to tell him that the child was his.

"No, I will not, Kengi," said Gunga; "but the boy himself will."

And when the father came the boy went up to him, and said: "Father, give me your hand."

"No, child, I do not know you. If I am your father, tell me, child, when did I give life to you?"

And the people all said: "He is your son by Kengi."

"No, I left Kengi well."

Then the son sings: "Now am I indeed dead, and will become a bird."

And hearing this, the father took his son to his heart, and gave him a wife, and made him chief over many towns.

Wonderful Child African Folktale
The Wonderful Child African Folktale

More short folklore stories from Africa to make you fall in love with myths and legends again from the motherland.

  1. Why the bunny rabbit has wiggly slits for a nose
  2. Love Takes No Less Than Everything Marriage Folklore
  3. Hunters Attack Cowards Tell the Story
  4. One Do Wrong All Get Punished
  5. Mighty Little Hedgehog

Chic African Culture and The African Gourmet=

Horn of plenty is a charming African folktale. Children enjoy listening to many types of African folktales learning from the wisdom and rich tradition of African storytelling. 

The Horn of Plenty African Folktale

The Horn of Plenty African Folktale

At the entrance to a village, a brown-skinned boy sat watching the sunset. He was thin and small, and he had been crying. Out on the savannah the other children were laughing and shouting, but he did not join in their play, for his heart was sore. He had had no supper, and the women of the village were all so busy looking after their own children that they had forgotten him.

The boy's mother died when he was a babe, and ever since he had been driven from one hut to another. His father was out all day hunting and snaring birds, and when he came back at sundown seldom spoke to his little son. That day one of the women beat him because the load of firewood which he brought back was small, and his heart was hot with anger.

"I will go away and never come back," he said to himself. So when darkness settled over the land, and all were sleeping, he rose from the ground, and going to the cattle-shed took one of his father's oxen. Having mounted it, he rode out into the night. He did not know where he was going, but he wanted to leave behind him all the women who were so cruel to him and who let him go hungry.

When he was far from the village, he got down from the ox and lay under a tree. He slept until the sun came up again over the edge of the world. He continued his journey, rejoicing at being far away from those who had ill-treated him.

By and by he noticed a cloud of dust on the horizon, and presently he saw that it was caused by the feet of a herd of cattle coming toward him. At the head of the herd was a great bull, fierce and strong.

"Get down from my back," said the ox he was riding. "I am going to fight the bull; but have no fear, for it is I who will be the victor."

The boy dismounted and stood aside to watch the fight between the two strong beasts, which ran at one another with heads lowered and with angry bellowing’s, pawing the ground till they were hidden from sight in the cloud of dust raised by their trampling feet. The struggle was long and fierce, but at last the ox overthrew his foe, as he had foretold. Then the boy mounted the ox again, and once more they went on their way.

As the day wore on the boy grew hungry. The ox said to him: "Strike my right horn, and food will come forth."

The boy did as he was commanded, and there came forth meat and drink, and he ate till his hunger was satisfied. When he finished his meal, the ox said: "Strike my left horn." The boy obeyed, and the food still remaining entered the horn.

All through the long hot day they journeyed across the savannah till, when the sun was low, the boy saw another herd of cattle coming toward them, led by a bull even stronger than the one which they had encountered that morning.

Wearied with the long march and the struggle with his first foe the ox walked with a slow and heavy tread.

But he told the boy once again to dismount, saying, "I am going to fight with yonder bull. I shall be overthrown, and death will take me but have no fear. When I am dead remove my horns, and carry them with you wherever you go; for they will give you food and drink when you are hungry and thirsty."

The boy dismounted, and summoning all his strength, the ox rushed toward his foe with lowered head. The fight was long and fierce—fiercer far than the struggle of the morning; but victory was not to the ox, and with a deep groan he sank dead upon the earth.

The boy's heart was sad at the loss of his friend, but remembering his command; he took the horns from his head and went his way.

Night fell, but he journeyed on till he came to a hut, where he found a man dwelling by himself. The boy asked for a night's lodging, and the man welcomed him, but said that he could give him no food, for famine had fallen upon the country-side, and everywhere men hungered, eating weeds instead of corn.

The boy laughed. "I have something better to offer you than weeds," he said.

Thereupon he struck the right horn of the dead ox. Instantly it yielded meat and drink in abundance, and they ate and were satisfied. Then the boy stretched himself on the ground and slept soundly, but the man, who had known the pinch of hunger for many a weary day, lay awake thinking how he might deceive the boy and secure for himself the bountiful horns. At last among the lumber in the hut, he found two horns which exactly resembled those his guest had brought; and he laid them beside the sleeping lad, taking away those which belonged to him by right.

At daybreak the boy was ready to start on his travels once more, and suspecting no evil, he picked up the horns that lay beside him and journeyed toward the rising sun.

When the sun beat down fiercely upon the plain, at noon he sought the shadow of a rock, and struck the horn, expecting that as before it would satisfy his need, but no food came.

He struck twice and thrice; then, guessing that his host of the night before had robbed him, he retraced his steps and reached the hut just as the sun was setting. He paused outside and listened; the man was begging the horn to give him food, but the horn, answering to no voice save that of its real owner remained sealed.

Then the boy entered, and fearing his vengeance the man ran out into the night, nor did he return. The boy made a good meal of the food which the horn supplied to him and lay down to rest.

Next morning he once more set out, and at night-fall saw a hut standing by itself on the plain. He went up and boldly asked the man who dwelt there for a night's lodging; but he got a rude answer, for he was dusty and travel-stained, and the owner of the hut had no mind to entertain a vagabond.

Hurt by the man's roughness the boy wandered farther till he came to a river, in which he bathed his dusty limbs. Then he struck the horn, for he was hungry as well as weary, and from it there came not only meat and drink but a mantle of skins and ornaments of brass, such as those worn by the sons of a Chief. Clad thus, the next day the boy traveled farther on till he reached a village, and at the sight of the stranger in such regal attire the Headman came forward and offered him to a feast with the village.

He was treated with honor and remained with the Headman for many days. Now the Headman had a beautiful daughter and seeing how fair she was, and how gentle, the boy loved her, and the girl's heart answered to his. This being so, her father ordered oxen to be slain, and a great feast prepared to celebrate their marriage. Ever after they lived in peace and plenty, for the horns never failed to yield food and clothing, and all good things in abundance.

More short folklore stories from Africa to make you fall in love with myths and legends again from the motherland.

  1. Why the bunny rabbit has wiggly slits for a nose
  2. Love Takes No Less Than Everything Marriage Folklore
  3. Hunters Attack Cowards Tell the Story
  4. One Do Wrong All Get Punished
  5. Mighty Little Hedgehog

Chic African Culture and The African Gourmet=

African food is a fusion of many different nations. One influence over the centuries is that of the European colonialists.


Lightly Sweetened Cocoa Tea Biscuits

As legend has it, Anna Maria Russell, the seventh Duchess of Bedford is said to have made afternoon tea time a fashionable practice when she complained of "having that sinking feeling" during the late afternoons.

From this time on, a pot of tea and a light snack in the middle of the afternoon became a part of European traditions. One very popular light snack is that of the lightly sweetened cocoa tea biscuit or cookie.

Lightly Sweetened Cocoa Tea Biscuits


Ingredients

2 cups sifted all-purpose flour
3 teaspoon baking powder
½ teaspoon salt
2 tablespoons sugar
4 tablespoons of powdered cocoa
2 tablespoons of lard
2/3 a cup of milk or enough to make a firm but not a stiff dough


Directions


Sift all the dry ingredients together, rub in lard with the tips of the fingers. Stir in the required amount of milk. Turn out on lightly floured board, roll or pat out the desired thickness, place close together in a pan and bake 350 degrees 10-12 minutes

Explore more cocoa stories in the Chocolate Hub .

Cooking with plantains is easy

Green Plantain Sweet Porridge
Green Plantain Porridge

Green Plantain Sweet Porridge


Plantains look similar to bananas, but plantains are bigger, have a different taste, and texture. However, plantains and banana's do have one thing in common, as the plantain ripens, it becomes sweeter and its color changes from green to yellow to black, just like bananas. Green Plantains are sold in the fresh produce section of most supermarkets.


Ingredients


3 green plantains

¼ cup all-purpose flour

¼ cup whole milk

½ cup sweetened condensed milk

¼ cup of raw sugar     

¼ teaspoon salt

¼ teaspoon ground nutmeg

¼ teaspoon ground cinnamon

5 cups of water


Directions

Cut off the tips of each plantain and make an incision along the whole length of the banana. Slowly slide your thumb along the incision and remove the skin. Chop the plantain place into a blender. Add flour and ½ cup water blend for 2 minutes until smooth (add more water if needed). Bring the remaining cups of water to boil in a large saucepan reduce to medium heat. Add the plantain mixture to the boiling water and stir for about 3 minutes or until smooth. Add remaining ingredients. Let porridge simmer for about 15 minutes serve warm.



Easy African food recipe to make tonight and have again for leftovers tomorrow. Serve with rice or warm bread.< /p>

Simple African Peanut Soup Recipe


African Peanut Soup Recipe

African Peanut Soup Recipe is a delightful combination of tomatoes, onion, peanut butter, and chicken that make for a perfect African soup, everyone around the world will enjoy.

Prep Time 20 minutes Cook Time 30 minutes Total Time 50 minutes

Ingredients
2 tablespoons palm oil
2 filleted chicken breasts optional
4 cups vegetable stock
1 medium onion, chopped
1 large bell pepper finely chopped
1 teaspoon minced garlic
16 oz can crushed tomatoes
1 tablespoon red pepper flake
1/4 teaspoon ground cumin
1/4 teaspoon ground ginger
1/8 teaspoon ground cloves
1/4 teaspoon ground cardamom
1/3 cup creamy peanut butter
1/4 cup uncooked brown rice

Directions
Heat oil in a large pot over medium heat. Sautรฉ onions, bell pepper and garlic about 3 minutes. Add chicken, tomatoes, vegetable stock, peanut butter, and spices. Reduce heat to low and simmer 15 minutes. Add rice cover and simmer 15 minutes.


 Chic African Culture The African Gourmet Logo
Pepper water stew is a combination of hot and delicious chili peppers, onions and two different kinds of meat. There is not much to making pepper water stew, this is why the recipe is popular inside and outside of Nigeria.
Simple Nigerian Pepper Water Stew Recipe
Nigerian Pepper Water Stew is hot but there is nothing to stop you from adjusting the heat to suit your taste. Nigerian food is delicious with recipes full of flavor and spice lovingly prepared by Nigerian families for generations.

Simple Nigerian Pepper Water Stew Recipe

Ingredients

3 pounds of dark meat chicken
1 pound veal cut into small chunks
6 cups of water
2 chopped onions
3 large diced tomatoes
1 tablespoon butter
1 teaspoon ground cloves
1 stalk celery chopped
1 large tomato diced
1 tablespoon curry powder
1 teaspoon salt
1 teaspoon red pepper
1 hot pepper sliced
Juice of one lemon

Directions

In a large pot add all ingredients. Simmer together slowly until the veal is tender 1 hour. Serve with rice.

 Chic African Culture The African Gourmet Logo

In rural Ethiopia, women and children can walk up to six hours to collect clean water because finding safe clean water in Ethiopia is a struggle.

In many villages in rural Ethiopia, the only times you drink water is after a 6 hour trip to collect clean water. Sounds crazy right? Nevertheless, the crazy part is that is for millions of Ethiopans in Africa the reality is day-to-day real and much harsher than either you or I could relate.

These are the people spending their day looking for water and then going to bed wondering where the next cup of water will come from. Ethiopan women and female children wake up at 6 a.m. before the sun gets too hot and start walking in search of clean safe water.

Still walking at 8 a.m. 2 hours later, no clean water, still walking at 9 a.m. three hours later they finally get to a stream of clean river water. They fill up their plastic Jerry cans of water weighting about 40 pounds when full and began the three-hour walking expedition back home in the peak heat of the day, reaching home at 1 p.m. and knowing tomorrow they will get up and do it all over again the next day.

A Jerry can is a portable fuel and gas can but in many parts of the world, it is used to carry water. Imagine carrying 80 pounds of water not down a paved road but climbing up steep hills and over rocks in a war zone. Walking for water on a daily basis is not only a back breaking physical activity, but is also dangerous. The average distance that women in Africa walk to collect water is 3.7 miles or 6 kilometers.

Water purification location in the Somali district of Ethiopia
Water purification location in the Somali district of Ethiopia

Collecting clean water in Ethiopia is a struggle because walking up to six hours to collect water is normal day-to-day activity.

Ethiopia has one of Africa’s lowest rates of access to water supply, and sanitation despite abundant surface and groundwater resources.

A vast majority of Ethiopia’s population lacks adequate access to safe water and proper sanitation facilities.
West Africa Water Supply, Sanitation and Hygiene Program 

Ethiopia's main health problem is the spread of disease caused by poor water and sanitation. During the dry-season, more traditional sources of water are placed under pressure as shallow wells or other permanent sources dry-up.

Ethiopia’s 96 million people, 86.5 million people or 83 percent live in rural areas. A vast majority of Ethiopia’s population lacks adequate access to safe water and proper sanitation facilities. That is 49 million people or 51% lack safe water and 76 million or 79% have no sanitation services.

At most, 49 percent of people have access to safe water, while proper sanitation facilities are available to about 21 percent. Inadequate access to safe water and sanitation services negatively impact health and productivity, especially that of children.

At the 2002 World Summit for Sustainable Development, then-Secretary of State Colin Powell announced the U.S. commitment to the Goals for Sustainable Development. One goal was to reduce by half, the proportion of people without access to safe and affordable drinking water and sanitation” by the year 2015.

To help reach this goal, leading US-based non-governmental organizations working in water and sanitation formed the Millennium Water Alliance. The situation is critical, at least 1.8 billion people worldwide are estimated to drink water that is not protected against contamination from feces. 

From 2011-2015 the West Africa Water Supply, Sanitation and Hygiene Program or WASH Millennium Water Alliance goal is to provide water, sanitation and hygiene (WASH) services to approximately 483,000 people; including 83,000 students in 90 schools. Since 2006, the Conrad N. Hilton Foundation has awarded over $14 million to the Millennium Water Program.


Together we build awareness that boost harmony, education, and success, below are more links to articles you will find thought provoking.

  1. Historical African country names
  2. Top 20 Largest Countries in Africa
  3. How many countries does Africa have?
  4. Paying Money To Tour Slums in Africa
  5. Land is Not For Women in Sierra Leone

  6. African Kente Cloth Facts
  7. Part of our African Geography Hub — discover how Africa’s land, people, and natural features shape its story.

Chic African Culture and The African Gourmet=
Do not tell the person who is carrying you that he stinks
Chic African Culture

Do not tell the person who is carrying you that he stinks is a wise saying in the language of proverbs have been passed down for generations in African culture.

African women

Toxic people stink

Nothing satisfies them, even if they achieve a goal or get something they want. It seems like they have an insatiable hunger. They just never feel full. They usually have had it tough early on.

Perhaps they came from an abusive family, or they went through something traumatic that was not handled right. Toxic people look for the big payback every time.

When you are in their company, you feel a sense that you “owe” them something, and you cannot quite put a finger on what that is. Anger is an emotion that they easily go to.

They are either churning about something that happened in the past resenting how they were treated or finding fault with what is going on in the present.

You feel like you have to watch your every word when you are around them. There is no one, in their opinion, which has had it worse off than them. Moreover, they can trade you story after story.

If you seriously listen to their scenarios and try to help, you cannot. They simply do not want to change, no matter what you do. These people are so wrapped up in themselves; there is no room for your feelings and needs. They are too busy thinking about themselves and their next moves. You will never when toxic people over.

 

Other African Proverbs on toxic people stink

Do not abuse the hospitality of others.

Those who constantly speak about invented miseries hurt those around them.

It is a bad child who does not take advice.

A thousand cranes in the air are not worth one sparrow in the fist.

A fine cage will not feed the bird.

A good swimmer is not safe against drowning.

After mischance everyone is wise.

An enemy does not sleep.

Bad watch often feeds the wolf.

Born but yesterday and today a giant.

He does a good day’s work that rids himself of a fool.

He is rich enough who owes nothing.

He who rides on the giant’s shoulders sees further than he who carries him.

Like the tusk and teeth of an elephant, one set for show and another for use.

None so busy as those who do nothing.

Not every dog that barks bites

Nothing falls into the mouth of a sleeping lion.

One-half of the world laughs at the other.

Scratch people where they itch.

The devil often lurks behind the cross.

The eagle does not hunt flies.

The fool who is silent passes for wise.

The goat has paid with its life, yet its meat is not tasty.

The greedy eats with eyes closed before his children.

The only way to keep a secret is to say nothing.

The sheep on the mountain is higher than the bull on the plain.

The tree does not fall at the first stroke.

There is no such thing as an insignificant enemy.

To wash a donkey’s tail is loss of time and soap.

Too late the bird cries out when it is caught.

Two crows on the same ear of corn are not long friends.

What was withheld as secret thought will come out through a slip of tongue.

The ladle cannot serve anything if the pot is empty.

You may deny that you were fed, but your body will tell.

Lead a fool into the house but just show the path to the wise.

Food that is rejected at one place is accepted at another.

Optimism leads to riches and pessimism leads to poverty.

You do not benefit from a lie and neither does a lie benefit from another lie.

The frog enjoys himself in water but not in hot water.

Unstringing the bow does not cure the wound.

What is enough was never little.

What is learned in the cradle lasts until the grave.


In everyday life, African proverbs inspire with ancient words of wisdom.

African proverbs bring people together, read and study more proverbs, quotes, and sayings from the African continent.

African Proverbs Are Often Difficult To Understand

Telling African Folklore Stories in East Africa

Proverbs are the official language of the African Nation

Monday Morning African Proverb Quotes

Prepare the Mind for Elevation
Chic African Culture and The African Gourmet=
Why worms are blind, elephants have small eyes African Folklore is a unique animal folklore story for kids to learn about lending valuables to a friend.

Elephant family

Explore the vast collection of folktales, myths, legends with Chic African Culture

Why worms are blind, elephants have small eyes African Folklore.

When Ambo was king of Calabar, the elephant was not only a very big animal, but he had eyes in proportion to his immense bulk. In those days’ men and animals were friends, and all mixed together quite freely. At regular intervals King Ambo used to give a feast, and the elephant used to eat more than anyone, although the hippopotamus used to do his best; however, not being as big as the elephant, although he was very fat, he was left a long way behind.

As the elephant ate so much at these feasts, the tortoise, which was small but very cunning, made up his mind to put a stop to the elephant eating more than his fair share of the food. He therefore placed some dry kernels and shrimps, of which the elephant was very fond, in his bag, and went to the elephant's house to make an afternoon call.

When the tortoise arrived the elephant told him to sit down, so he made himself comfortable, and, having shut one eye, took one palm kernel and a shrimp out of his bag, and commenced to eat them with much relish. When the elephant saw the tortoise eating, he said, as he was always hungry himself, "You seem to have some good food there; what are you eating?"

The tortoise replied that the food was "sweet too much," but was rather painful to him, as he was eating one of his own eyeballs; and he lifted up his head, showing one eye closed. The elephant then said, "If the food is so good, take out one of my eyes and give me the same food.

"The tortoise, who was waiting for this, knowing how greedy the elephant was, brought a sharp knife with him for that very purpose, and said to the elephant, "I cannot reach your eye, as you are so big."

The elephant then took the tortoise up in his trunk and lifted him up. As soon as he came near the elephant's eye, with one quick swoop of the sharp knife the elephant's right eye was out. The elephant trumpeted with pain; but the tortoise gave him some of the dried kernels and shrimps, and they so pleased the elephant's palate that he soon forgot the pain.

Very soon the elephant said, "That food is so sweet, I must have some more"; but the tortoise told him that before he could have any the other eye must come out. To this the elephant agreed; so the tortoise quickly got his knife to work, and very soon the elephant's left eye was on the ground, thus leaving the elephant quite blind.

The tortoise then slid down the elephant's trunk on to the ground and hid himself. The elephant then began to make a great noise, and started pulling trees down and doing much damage, calling out for the tortoise; but of course he never answered, and the elephant could not find him.

The next morning, when the elephant heard the people passing, he asked them what the time was, and the bush buck, who was nearest, shouted out, "The sun is now up, and I am going to market to get some yams and fresh leaves for my food.

"Then the elephant perceived that the tortoise had deceived him, and began to ask all the passers-by to lend him a pair of eyes, as he could not see, but everyone refused, as they wanted their eyes themselves. At last the worm groveled past, and seeing the big elephant, greeted him in his humble way. He was much surprised when the king of the forest returned his salutation.

The elephant said, "Look here, worm, I have mislaid my eyes. Will you lend me yours for a few days? I will return them next market-day. "The worm was so flattered at being noticed by the elephant that he gladly consented, and took his eyes out which, as everyone knows, were very small and gave them to the elephant.

When the elephant put the worm's eyes into his own large eye-sockets, the flesh immediately closed round them so tightly that when the market day arrived it was impossible for the elephant to get them out again to return to the worm.

Although the worm repeatedly made applications to the elephant to return his eyes, the elephant always pretended not to hear, and sometimes used to say in a very loud voice, "If there are any worms about, they had better get out of my way, as they are so small I cannot see them, and if I tread on them they will be squashed into a nasty mess. "

Ever since then the worms have been blind, and for the same reason elephants have such small eyes.

Happiness is Reading African Folktales
Elephants, the largest land mammals; in one acre of land there can be more than a million earthworms.

Ever wonder what happens when you remember others, read The Gift of a Cow Tail Switch African Folktale
    80 African Short Story Folktales you need to read today. Read for the love of culture African Folklore An African folktale story less home is just a sad house with walls, a floor, and a roof.
Chic African Culture and The African Gourmet=

Ostriches live in portions of 25 African countries.

The ostrich, Struthio camelus, is native to Africa and is the largest birds in the world.

The first commercial ostrich farm was established in South Africa around the year 1860 to farm ostrich feathers, meat and hides.


The ostrich, Struthio camelus, is native to Africa and is the largest birds in the world.
Hello ostrich world!

The ostrich is an omnivore native to Africa and the largest birds in the world. Ostriches live in portions of 25 African countries. The chicks, a few days after being hatched, are covered with a thick and silky down, of a light-fawn color, with black stripes. The neck and head are similarly covered.

The ostrich is native to Africa and is the largest birds in the world. When fully-grown stand Ostriches stand about 7 to 9 feet tall and can weigh 200 to 400 pounds. Female ostriches are brown and gray; males are black with white wings and tail feathers.

As the world's largest bird, the ostrich lays the largest egg of any living bird, however; the ostrich egg is one of the smallest in relation to the size of the bird. The eggs vary from white to yellowish white in color and their hard shiny surface is pitted with superficial pores of various sizes and shapes.

The ostrich is a bird made for running and not flying. The ostrich can sprint in short bursts up to 43 miles per hour; Cheetahs can accelerate 65 miles per hour on average. Just as cheetahs use their tails to help them change direction while running, ostriches use their wings to maneuver themselves while running.

Ostriches rarely seek shade, have a long neck, long bare legs, and two toes. Neck and thigh muscles are well developed and not feathered. The ostrich feather was adopted in ancient Egypt as a symbol of justice and truth.

Ostriches were of major interest in Egypt. Apart from being hunted for their flesh and plumes, ostriches were kept in captivity, tamed and semi-domesticated by the early Egyptians, Greeks, and Romans. Egyptians and Roman women of noble birth rode ostriches on ceremonial occasions.

There are descriptions in Tutankhamen's tomb of the king hunting the birds with a bow and arrow; a privilege that apparently was kept for the Pharaohs. Ostriches were hunted for their meat, while their skin was used to make protective clothing.

Ostrich is lean and tastes like beef, but contains much less fat. In fact, Ostrich meat is even lower in calories than chicken and turkey. Ostrich meat is sold as steaks, fillet, medallions, roasts and ground meat.

The tenderest meat comes from the thigh or fan. Adult ostriches yield about 80 pounds of red meat, which comes primarily from the upper leg, back and thigh muscles. 

The ostrich hide is considered to be an exotic shin leather and one of the most expensive leathers well known for its distinctive decorative bumps caused by feather growth. Ostrich leather is thick, durable and extremely soft and can be manufactured into a variety of products, such as shoes, boots, wallets, purses and jackets.

The ostrich, Struthio camelus, is native to Africa and is the largest birds in the world.

Where Do Ostriches Live In Africa?

Ostriches Live In East, Central, West and East Africa

Ostriches may be found in a variety of open habitats. They normally avoid areas of a thick bush or heavy tree cover and inhabit wooded grasslands and other open countries. Semi-arid, open and short-grass plains are usually associated with the highest ostrich densities. 

Ostriches do not live in any North African countries in great numbers, in East Africa ostriches, live in the African countries of Djibouti, Eritrea, Ethiopia, Kenya, Mozambique, Somalia, South Sudan, Sudan, Tanzania, Uganda, Zambia, and Zimbabwe.  In Central Africa ostriches live in two countries, Cameroon and Chad, West Africa, Burkina Faso, Mali, Niger, Nigeria, Senegal and Mauritania and Southern African countries of eSwatini (formerly Swaziland), South Africa, Namibia, Lesotho, and Botswana.

The ostrich is very adaptable and thrives under extreme conditions. Among the many ways of regulating its body temperature, it controls heat loss during cold weather by covering its thighs with its wings.

During hot weather ostriches cool off by lifting and moving its wings creating a fan-like effect. The feathers of an ostrich are excellent insulators, minimizing heat gain from the sun, as well as reducing heat loss.

Where Do Ostriches Live In Africa?
Where Do Ostriches Live In Africa?

Together we build awareness that boost harmony, education, and success, below are more links to articles you will find thought provoking.

  1. Historical African Country Name
  2. Top 20 Largest Countries in Africa
  3. How many countries does Africa have?
  4. Roots of Africanized Christianity Spiritual Songs
  5. Chocolate Processing Facts History and Recipes
  6. Awesome Kenyan Woman
  7. Land is Not For Women in Sierra Leone
  8. African Kente Cloth Facts
  9. Accra the Ghanaian Capital Ultimate Mall Experience


Chic African Culture and The African Gourmet=

Lonely Frog and His Beautiful Wife African Folklore Short Story

Lonely Frog and His Beautiful Wife African Folklore Short Story

Short Story of love found and love lost

A lonely frog had some difficulty in finding a wife, at last, carved the trunk of a tree into the shape of a woman and placed cowry shells in the spot where her heart should be and this brought her to life. Frog named her Ayo since she was very beautiful pledged his undying love to her daily.  

Frog married her and they lived happily in his home deep in the forest, until one day in his absence, some of the chief's men happened to pass by and saw the beautiful Ayo working outside in the garden. 

They asked for fire and water, which she gave them, and on their return told the chief about a beautiful woman living deep in the forest.

The chief shortly afterward sent the men back to frogs’ house, and they, finding the husband again absent, carried Ayo off. 

She cried out, "Husband! I am being taken away!" but there was none to hear, and when the husband came back, he found her gone.

Frog tried desperately to get his wife back from the chief and when these rescue attempts failed he sent a pigeon and told her to bring back the cowry shells from his wife, but pigeon could not get into the village. He sent the pigeon again, and this time she brought the shells back to the frog.

As soon as the cowry shells were taken out of the beautiful Ayo, she died and was changed back to a block of wood. The frog was once again lonely and now heartbroken losing his beautiful Ayo. 
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Baobab the Tree God planted upside-down anecdotes, myths, and legends.


 
Baobab Tree Art
Baobab the Tree God planted upside-down 

Common names for the baobab tree are cream of tartar tree, monkey-bread tree, tabaldi, and mowana.

Why is the baobab tree called the upside down tree?
The gigantic trunk of the baobab tree leads upwards to branches resembling the roots of a tree, which is why it has often been referred to as the upside-down tree.

The baobab is also known as the tree of life. It is also legendary for its gigantic size growing to more than 70 feet high and 35 feet in diameter, its canopy spreading to 235 feet.

Baobab legend
Baobabs provide food, water, shelter and belief water collected from the seeds, leaves, and roots relieve sickness.


Baobab proverb
“Wisdom is like a baobab tree; no one individual can embrace it.”


Baobab myth
Some African tribes believe if you drink water in which a baobabs’ seeds have been soaked you will be safe from crocodile attacks.


Seven Baobab Facts

Baobab trees live to be 1275 years old, making it one of the oldest known trees.

The Baobab tree is a strange looking tree that grows in low-lying areas in Africa and Australia.

It can grow to enormous sizes and carbon dating indicates that they may live to be 3,000 years old.

One ancient hollow Baobab tree in Zimbabwe is so large that up to 40 people can shelter inside its trunk.

Various Baobabs have been used as a shop, a prison, a house, a storage barn, and a bus shelter.

The tree is certainly very different from any other.

The trunk is smooth and shiny, not at all like the bark of other trees, and it is pinkish grey or sometimes copper colored.

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Why do people hate eating goat meat?

Whatever the reason, everyone has some foods they just cannot or will not eat such as snails, anchovies or pigs feet.  Food preferences are nothing new because different cultures eat different foods due to food availability or particular taste. Before goat meat was found on the menu at every trendy restaurant, it was on the plate of African and Middle Eastern families for centuries. 

Some people equate goat meat to eating sweet bread. Goat meat inspires a particular gag like reflex in people just from the idea of eating the meat. There is usually no issue on the texture of goat meat because the texture is similar to the texture of beef but with less fat.

Most issues with eating goat meat come from the smell. Some people think goat meat smells disgusting and has absolutely no place in the kitchen, some people have never tried goat meat and because of the strong gamey scent will never overcome their olfactory senses and taste goat meat.

Nevertheless, for most people in North America goats are kept more as pets than as food. We would like to believe that our taste buds are more developed and our food world is unlimited.  However, most people eat the same thing every day. When you go to a restaurant you have a favorite meal you order, each time you go you tell yourself I'm not going to order the same thing today but you wind up doing so.

But for some people, it's a matter of expense since goat meat is not a cheap cut of meat. In North America, chicken rules the supermarket. Chicken is extremely affordable and has been a part of America's diet for centuries with as many recipes as there are people in America. People are used to eating chicken so that's the reason why they eat a lot of chicken people, are not used to eating goat, therefore goat meat is not a popular meat.

And that is a shame because goat meat is not your grandmother's goat meat, the goat industry has evolved producing mild-flavored goat meat. When slow-cooked or pan-fried goat meat is tender. So when you hear the word goat, don’t think of the old Billy goat absent-mindedly chewing on a tin can with a long white beard or you will never fall in love with the most widely eaten and versatile red meat in the world, goat.


Goat meat is the most popular red meat in the world.

Don't hate goat meat, make tender pan-fried curry goat fillets tonight

  • Goat meat is the most popular red meat in the world.
  • Goat meat is a red meat low in fat and is used in any recipe using red meat.
  • Goat meat is used for frying, stewing, sautรฉing or in any of dish as a substitute for beef.
  • Goat meat is very lean with very low-fat content and is healthier red meat.

 

Ingredients

½ pound goat fillets cut into 1 inch strips

1 teaspoon onion powder

1 teaspoon ground turmeric powder

1 teaspoon ground garlic powder

1 teaspoon ground teaspoon salt

1 teaspoon ground cumin

1 teaspoon ground curry powder

½ cup fresh coriander leaves

Ghee for frying

 

Directions

Fill a pan with ghee to come just 1/8-inch up the side of a 12-inch cast iron skillet or heavy frying pan. Mix all ingredients in a large bowl. Sautรฉ goat meat and spices in ghee about 3 minutes. Remove from heat serve.


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Despite the name Sweetbreads are not sweet. Sweetbreads are offal meats or organ meats the thymus and pancreas from veal and lamb, beef and pork.

Pumpkin Sweetbread Bredie Stew Recipe

Sweetbreads refer to a type of offal meat, which includes organ meats from animals such as veal, lamb, beef, and pork. Specifically, sweetbreads are derived from the thymus gland and pancreas of these animals. The term sweetbread can be attributed to the historical use of the word sweet as a way to describe the tender and delicate nature of these organ meats. 

Sweetbreads are highly regarded in culinary traditions around the world for their unique texture and flavor. When properly prepared, they have a creamy and smooth consistency with a slightly nutty and earthy taste. Due to their rich flavor profile, sweetbreads are often featured in gourmet dishes and can be prepared in various ways, including sautรฉing, braising, or even deep-frying.

Pumpkin Sweetbreads Bredie Stew Recipe

Total time from start to finish 50 minutes

Sweetbreads are available from respectable butchers.

Ingredients
2 pounds veal sweetbreads soaked for two hours and rinsed well
1 cup canned puree pumpkin
1 cup any sliced mushrooms
1 small onion diced
1 cup sliced tomatoes
11/2 teaspoon salt
1/8 teaspoon black pepper
2 tablespoon butter
11/2 cup cream
4 cups water

Directions 
To prepare sweetbreads, first remove all the fat and then boil them in salted water for 20 minutes. Once cooked, remove any skin and cut the sweetbreads into medium-sized pieces. In a separate pan, melt a tablespoon of butter and add flour, onion, and tomatoes. Pour in water and cream and stir until it reaches boiling point. Add the sweetbreads, pumpkin, mushrooms, salt, and a pinch of pepper, then let it simmer for 15 minutes. Serve while hot.
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Bokmakiri is a type of soft goat's milk cheese made in South Africa


Bokmakiri Goat Cheese Broccoli Soup


This broccoli soup with Bokmakiri goat cheese is easy to make soup that uses just a few ingredients and is full of tasty flavor.

Bokmakiri Goat Cheese Broccoli Soup


Ingredients


1 cup of goat cheese

2 cups broccoli florets

2 cups whole milk

2 tablespoons of a solid fat like bacon grease, butter or lard

¼ teaspoons sea salt

¼ teaspoon cayenne pepper

3 tablespoons all-purpose flour

Directions


Melt fat; add dry ingredients gradually the liquid then add broccoli. When at boiling point and just ready to serve add cheese. Any kind of cheese may be used for this purpose.

Our Favorite Online and Print Edition African Fashion Magazines: Highlighting Modern African Perspectives In the vibrant world of African fashion, magazines continue to serve as powerful platforms for celebrating the continent's creativity, cultural depth, and global influence. 

As of November 2025, the original list remains largely accurate, with most publications actively evolving in the digital space. However, the landscape has expanded significantly with new online-first titles that emphasize accessibility and innovation. These additions reflect the shift toward digital media, where African fashion is increasingly shared through interactive platforms, social media integrations, and global collaborations.

 
Haute African Fashion Magazines
Haute African Fashion

While this growth is exciting, it's important to acknowledge the digital divide in Africa, which persists as a major barrier to equitable access. Despite mobile phone ownership reaching over 80% across the continent, only about 45% of adults have internet-enabled devices, with stark disparities along lines of gender, income, location, and education. 

Women, rural residents, and low-income groups face the highest hurdles—data costs can consume up to 12% of average monthly income in some countries, and smartphone affordability exceeds 120% of earnings for the poorest 20%. 

This limits exposure to online fashion content. Initiatives like Kenya's public Wi-Fi hotspots and digital skills training programs are bridging gaps. Infrastructure is essential to ensure these magazines reach all corners of Africa. 

Below is an updated list, blending the originals (noted as such) with key online additions. Each magazine is uniquely focused on modern African fashion and culture. Many more exist—explore digital archives and social feeds to discover your favorites.

Zen Magazine Africa (Original: Online) A vibrant, Africa-based global online magazine promoting fashion, travel, models, African heritage, and cultural arts. Founded in 2010, it remains a staple for networking events and high-quality editorials, with active social channels and a focus on diaspora connections.

ARISE (Original: Print/Digital Hybrid) Africa’s pioneering international style magazine, spotlighting achievements in fashion, music, culture, and politics. Though less frequently updated in print, its digital legacy endures through archives and events like ARISE Fashion Week, offering a positive portrayal of the continent's global impact.

New African Woman (Original: Print/Digital) A colorful lifestyle bi-monthly celebrating Black beauty and culture with an indigenous twist. It delivers in-depth coverage of fashion, beauty, health, parenting, and women's accomplishments. Under &HER Media Group since 2019, it's thriving with 2025 features on sustainable design and empowering stories like Lagos Fashion Week's Earthshot Prize win.

FabAfriq (Original: Print/Digital) A unique lifestyle magazine challenging stereotypes about Africa and Black origins through culture, fashion, and success stories. Launched in 2010, it continues quarterly editions with bold visuals, including the 2025 Legacy Issue honoring female corporate leaders in energy and tech.

AfriPOP! (Original: Online) Dynamic and celebratory, offering a front-row seat to modern African pop culture, fashion, and art. It curates global conversations for Afropolitans, though updates have slowed—its archives remain a fun, insightful resource for emerging trends.

New Online Additions: Fresh Voices in Digital African Fashion These platforms have surged in 2025, leveraging social media, newsletters, and apps for wider reach amid the digital shift.

FashionGHANA (New: Online) The world's most popular African fashion magazine for creatives and trends, per global rankings. For over a decade, it has showcased cultural aesthetics to modern chic, with 2025 highlights debunking myths around African prints and covering diaspora influencers.

Glitz Africa (New: Print/Digital) A high-end celebrity and lifestyle brand from Ghana, publishing quarterly issues on fashion, beauty, and empowerment. It hosts events like Glitz Africa Fashion Week and the 2025 Female CEO Summit, blending trends with advocacy for women-led enterprises.

Afrostyle Magazine (New: Print/Digital) An African-inspired, multicultural editorial celebrating fashion, art, and heritage. Its 2025 Nairobi edition features fusions like "Kween Crossing" and "Nago Ancestry," with exclusive past issues available online for global readers.

DN-Africa (New: Online) A premier digital authority on African fashion, ranked among 2025's top platforms. It covers global icons, runway mavens, and innovations like AI in design, emphasizing visibility and influence in the digital era.

Nataal (New: Online) A bold platform for contemporary African creativity, with 2025 features on North African aesthetics, Lagos fashion weeks, and artists like Sokari Douglas Camp. It mixes visuals, essays, and podcasts for an immersive experience.

MOYI Magazine (New: Online) An Afro-lifestyle title exploring art, architecture, beauty, food, and travel. Its 2025 editions highlight exhibitions like Kehinde Wiley's power portraits, positioning African design on the luxury global stage.

Noir Magazine (New: Print/Digital) Created by Senegalese designer Sarah Diouf, this bi-annual uses a sleek black-and-white aesthetic to showcase Africa's most creative fashion. It spotlights sustainable practices and diaspora talents in 2025 issues.

Couture Africa (New: Print/Digital) Focused on haute couture and luxury, with free digital archives of past print editions. 2025 content dives into bridal styling and emerging designers, bridging traditional weaves with modern silhouettes.

These magazines not only highlight fashion but also weave in narratives of resilience, innovation, and unity—proving Africa's influence on global style is unstoppable. As the industry grows, addressing the digital divide will ensure more voices, from rural artisans to urban creators, contribute to this rich tapestry. Discover, subscribe, and share! Chic African Culture and The African Gourmet=
Republic of Benin achieved independence in 1960 The West African Country French Dahomey achieved independence in 1960; it changed its name to the Republic of Benin in 1975.

Explanation of the Republic of Benin Crest

Crest Two horns (cornucopias) with corn in the ear and filled with sand

The shield is broken into four quadrants:

(1) Somba Castle

(2) Star of Benin

(3) Palm Tree

(4) Ship

The shield is supported by two leopards which are the national animal of Benin, the motto below the shields states Fraternitรฉ, Justice, Travail meaning Brotherhood, Justice, Work and the anthem of Benin: L'Aube Nouvelle (French) meaning The Dawn of a New Day.


More About the people of Benin

The population is primarily located in the south, with the highest concentration of people residing in and around the cities on the Atlantic coast; most of the north remains sparsely populated with higher concentrations of residents in the west.

Benin has a youthful age structure with almost 65% of the population under the age of 25. Poverty, unemployment, increased living costs, and dwindling resources increasingly drive the Beninese to migrate. An estimated 4.4 million, more than 40%, of Beninese live abroad. Virtually all Beninese emigrants move to West African countries, particularly Nigeria and Cote d’Ivoire. Of the less than 1% of Beninese emigrants who settle in Europe, the vast majority live in France, Benin’s former colonial ruler.

With about 40% of the population living below the poverty line, many parents send their children, usually girls to work in wealthy households as domestic servants a common practice known as vidomegon. Male children are sent to work in mines, quarries, or agriculture domestically or in Nigeria and other neighboring countries. It is believed traffickers are taking advantage of the families’ poverty and exploiting the traditional system of vidomegon.

Unlike in other West African countries, where rural people move to the coast, farmers from Benin’s densely populated southern and northwestern regions move to the historically sparsely populated central region to pursue agriculture. Immigrants from West African countries came to Benin in increasing numbers between 1992 and 2002 because of its political stability and porous borders.

Talks continue between Benin and Togo on funding the Adjrala hydroelectric dam on the Mona River; Benin retains a border dispute with Burkina Faso near the town of Koualou; location of Benin-Niger-Nigeria tripoint is unresolved.

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