Light African Dessert Walnuts Honey and Figs North African Dessert Walnuts Honey and Figs  Light sweet African dessert of walnuts, honey and figs are a delightful way to amaze your guests and are so delicious you will serve this easy fig walnut recipe at every party.   Light African Dessert Walnuts Honey and Figs Ingredients 5 large dried figs 5 whole walnuts  3 tablespoon honey Directions Cut open fig lengthwise and place the whole walnut inside. Close the fig and drizzle honey on top. Sprinkle with crushed walnuts and enjoy!

Arab slave trader Tippu Tip made himself very wealthy in the internal slave trade and ivory trading business by specializing in traveling to the interior of Africa buying and capturing slaves. Arab Tippu Tip Notorious African Slave Trader Explore and Understand Africa Through Her Food and Culture Rev. Dr. David Livingstone was a reverend, doctor, Scottish explorer and Victorian missionary for Britain who was the first European to cross the width of southern Africa. Livingstone opposed the slave trade after witnessing its horrors firsthand in Africa. Tippu Tip and Livingstone paths crossed while Livingstone was searching for the source of the Nile River. Arab slave trade is a fact of history Hamid bin Mahamed bin Juma Borajib best known as Tippu Tip was the most notorious Arab slave trader. In the 1840 Tippu Tip was born in Zanzibar and at a very young age, he became involved in the internal slave trade and ivory trading business.  Most of the thousands of slaves taken by Tippu...

Learn about stewing and baking African recipes. Stewing means food that is cooked by simmering or boiling very slowly. Different kinds of vegetables and meats are added to a pot. Try a flavorful Tanzanian coconut okra stew for inspiration. Cooking methods such as stewing may stem from African cooking traditions. Stewing involves making food that requires long-simmering periods of vegetables and sometimes meat. Africans stewed vegetables by laying thick slices of salty meat on top. Stewing is suitable for the least tender cuts of meat that become tender and juicy with the slow moist heat method. Frying is not indigenous to African cooking. Historical accounts show Native Americans taught frying techniques to the Lewis and Clark Expedition of 1804–1806. Stewing food on a wooden stove Spicy Ostrich Stew Recipe — South Africa Yield: 6–8 servings Ingredients 4 cloves garlic, crushed 2 cups peeled yam, cut into 1″ cubes 3 cups fresh green beans...

African Proverb lesson.   African proverb meaning is no one is truly alone; everybody needs somebody to rely on. We never do things in our own strength alone, the knowledge came from our ancestors and our family and friends and mentors still with us here on earth.  Because of this we stand on the shoulders of those who have come before us we stand on the shoulders of those who have pave the way for our lives today. We pay homage to the Known and unknown ancestors brilliance and sacrifice. More African proverb lessons from the ancestors about never truly being alone. A climbing plant with tendrils cannot grow on its own without the support of a tree. One hand alone cannot wash the body. A man with a cough cannot conceal himself. Ashes always fly back in the face of him who throws them. One should either become a pillar or lean against one. If generously shared, a flea can be bitten twice. The head that touches the ground a birth, will not fail to touch the ...

Why Turtles Love Rain and Live in Water is a genuinely captivating African folktale highlighting respect for nature, the dangers of arrogance, and the power of cunning over brute strength. African folktales form part of an oral storytelling tradition shaped by the tongues of African elders passed down from generation to generation. Water, Elephant and Turtle Short African Story Two superpowers, Elephant and Rain had a dispute. Elephant said, “If you say that you nourish me, in what way is it that you do so?” Rain answered, "If you say that I do not nourish you when I go away, will you not die?” Hurt, Rain then left. Elephant said, "Vulture! Go tell Rain to make rain for me." Vulture said, “I will not." Then Elephant said to Crow, “Go tell Rain to make rain for me !” who answered, “Give the things and I will ask." Crow summoned Rain and rain fell. It rained at the lagoons, but they dried up, and only one lagoon remained. Elephant needed to find food...

Gift of a Cow Tail Switch is a true fascinating African folktale.  Gift of a Cow Tail Switch African Folktale A great warrior did not return from the hunt. His family gave him up for dead, all except his youngest child who each day would ask, "Where is my father? Where is my father ?" The child's older brothers, who were magicians, finally went forth to find him. They came upon his broken spear and a pile of bones .  The first son assembled the bones into a skeleton; the second son put flesh upon the bones; the third  son breathed life into the flesh. The warrior arose and walked into the village where there was great celebration. He said, "I will give a fine gift to the one who has brought me back to life ." Each one of his sons cried out, "Give it to me, for I have done the most." "I will give the gift to my youngest child," said the warrior . "For it is this child who saved my life. A man is never truly dead...

Mungongo Fruit Sweet Porridge Cereal - Traditional African Breakfast Mungongo Fruit Sweet Porridge Cereal Traditional African Mungongo Fruit Sweet Porridge It would be hard to find a simpler recipe to create than Africa's Mungongo fruit sweet porridge cereal to satisfy your hunger. The African native Mundalama or Mungongo tree produces an egg-shaped fuzzy fruit in parts of Angola, Botswana, Democratic Republic of Congo, Malawi, Mozambique, Namibia, South Africa, Tanzania, Zambia, and Zimbabwe between March and May. The Schinziophyton rautanenii or Mungongo tree is important to sub-Saharan Africa due to its extreme drought tolerance once established. Some believe it is not the fruit, but the Mungongo tree's seed that is valued. Mungongo tree's fruit seed does produce rich edible and therapeutic oil. However, the fruit is used in all manner of Afr...

Men, Silence, and Mental Health in Africa Men, Silence, and Mental Health in Africa Across Africa, boys are raised to become men who endure hardship without speaking about their pain. Many learn early to hide fear, grief, or humiliation. But trauma does not disappear because a man keeps quiet. A man can be strong and still wounded inside. A man can love his family deeply and still struggle silently. None of this makes him weak—it makes him human. When the world collapses, men carry the weight Generations of men lived through war, hunger, and displacement yet never shared their stories. Homes burned, families were torn apart, and boys became adults before childhood ended. Life continued, but the wounds remained. Today, many men still carry invisible burdens: War and violence Displacement Loss of family Pressure to provide Religious and cultural expectations Substance struggles Pain without a voice only grows heavier. Sex...

Roosterkoek & Brown Bread: Two South African Breads That Shaped a Nation Roosterkoek & Brown Bread Two South African loaves that belong on every table — one grilled over open coals, one baked from the subsidized flour that fed a nation. Roosterkoek – no South African braai is complete without them. Roosterkoek – The Braai Bread Roosterkoek (“grid cake”) is baked directly on the braai grill. Crispy crust, soft inside, perfect with butter, jam, or straight from the fire. Classic Roosterkoek Recipe 500 g cake flour 10 g instant yeast 1 tsp salt 1 tbsp sugar 300 ml lukewarm water 2 tbsp olive oil Mix dry ingredients. Add water and oil. Knead 8–10 min. Rise 1 hour. Divide into 8 balls. Flatten slightly. Rise 30 min. Grill over medium-low coals 15–20 min, turning often. Brown...

Savory Peanut Butter Dip Zambia Savory Peanut Butter Dip is a unique recipe for the peanut butter lover. Wildcat whiskers are an important plant in Zambia culture. Wildcat whiskers and peanuts are a major crop in the everyday food lives of the Zambia people. Culture and food of Zambia would not be complete without including the African food recipe Zambia wildcat whiskers. This easy peanut butter recipe is a dip for breads and chips and a sauce for poultry it’s a tasty homemade peanut butter recipe when paired with healthy Zambia wildcat whiskers. Zambia Wildcat Whiskers Savory Peanut Butter Dip Serves 6 Zambia food  Total time from start to finish 30 minutes Ingredients 2 cups wildcat whiskers leaves (substitute spinach) 1 medium tomato diced 1 medium chopped onion ½ cup chunky peanut butter 1 tablespoon vegetable oil 1 teaspoon salt Directions: In a large pot boil wildcat whiskers leaves with salt for 20 minutes and drain. In a small frying pan add oil and cook o...

Zambian Impwa Eggplant Mushroom Soup Eggplants are known in Zambia as Impwa, garden eggs or simply eggplants.  Garden eggs are a smaller variety of the eggplant that is grown and loved by most people of Zambia. The garden egg gets its name from the small size of the eggplant. Zambian impwa eggplant mushroom soup is a healthy African recipe. Garden eggs are low in calories with about 35 calories in a one-cup serving and mushrooms are typically 16-90 calories per one-cup serving. Zambian Impwa Eggplant Mushroom Soup Ingredients 1 cup diced eggplant 2 cups any type of mushroom 1 medium tomato diced 1 medium chopped onion 1 teaspoon minced garlic 1 teaspoon salt 4 cups vegetable broth *Add 1 cup of cooked chicken if desired Directions Add all ingredients into a large pot and simmer 20 minutes or until eggplant is soft. Serve warm with crusty bread. Did you know? Zambia was known as Northern Rhodesia until independence from Britai...

Chad Pasta African Recipe Chad Recipe With a size slightly more than three times the size of California but only 3.9 percent of the land is used to grow crops, tomatoes and onions are the most common vegetables grown in the Central African country of Chad and our Chad pasta recipe is popular throughout the country. With 40 percent of Chad’s population lives below the poverty line, Chad pasta recipe are filling and economical. Pasta Meal from Chad Explore and Understand Africa Through Her Food and Culture 1-21-2011 Simple Chadian Pasta Dish  Simple Chadian Pasta Dish Ingredients: 4 cups cooked penne pasta 2 cans chunky tuna in oil One can whole kernel sweet corn 2 large ripe tomatoes, chopped Three hard boiled eggs Directions: Except eggs, add ingredients into a large pot heat mixture until warm. Transfer to a large serving dish garnish with eggs and serve with bread.  Video on how to make Chadian pasta Chad in...

Madagascar recipe Romazava is slow cooked meat stew with green leafy vegetables. Romazava Beef and Greens Stew is the national dish of Madagascar. Romazava is very simple to make, with ingredients that are certainly found in every grocery store when you substitute beef for Zebu cattle meat. Zebu cattle are a sacred animal in India but the main source of meat in Madagascar. I ngredients 1 tablespoon olive oil ½ pound beef cut into small pieces 6 large ripe tomatoes, chopped 11 large yellow onion, chopped 4 cloves of garlic, minced 1 teaspoon ground ginger 1 bunch of fresh spinach washed and shredded 1 bunch of fresh chard leaves washed and shredded Salt and black pepper to taste 1 dried hot chili pepper Directions Over high heat add oil to a saucepan, heat, add the beef pieces and brown on all sides. Add the tomatoes, onion, garlic, ginger, and cook over medium heat 40 minutes or until beef is tender. Finally, add the greens, season with salt and peppers...

Learn to make Ugali and Sukuma Wiki Chic African Culture Ugali Sukuma Wiki Traditional Kenyan Recipe Ugali is a dish made of various types of flours cooked in boiling liquid into a soft dough. Ugali is the most common staple starch in the recipes of the African Great Lakes region and Southern Africa.  In the African Great Lakes region and many parts of East Africa, sukuma wiki or collard greens is a common dish. The word for word translation of the phrase sukuma wiki is to push the week since it is a vegetable that is affordable.  Sukuma wiki is usually eaten together with Ugali for dinner in the African Great Lakes region and many parts of East Africa. Sukuma Wiki Collard Greens Recipe Ingredients 2 pounds collard greens, chopped 1 cup vegetable broth 2 tablespoons vegetable oil 1 large white onion, chopped 3 ripe tomatoes, chopped Salt to taste Directions In a large pot, add oil heat on medium high then add onions saute 2 minutes. Add...

Bobotie is the national dish of South Africa. Pronounced ba-boor-tea, Bobotie is the national dish of South Africa. Bobotie is a South African dish consisting of spiced minced meat baked with an egg-based topping. Bobotie is a slightly sweet but savory dish. Bobotie is a very old South African dish with probable origins in Indonesia or Malaysia. The name derives from the Indonesian bobotok.  Pronounced ba-boor-tea, Bobotie is the national dish of South Africa. Bobotie Ingredients and Directions Ingredients: 3 slices day old white bread 1 1/2 cups whole milk 2 medium onions chopped 1 garlic clove minced 1/2 cup slivered almonds 1/2 cup raisins 1 tbsp sugar 1 tbsp. salt 1 tsp curry powder 1/8 tsp black pepper 3 tbsp mango chutney 1 tsp. lemon juice 1 1/2 lbs. ground beef 2 eggs Directions: Soak bread in milk. Squeeze milk from bread, reserving milk. Combine all ingredients, except milk and 1 egg. Pr...