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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

FOOD PROVERBS

Photo of Ivy, author of The African Gourmet

About the Author

A Legacy Resource, Recognized Worldwide

For 19 years, The African Gourmet has preserved Africa's stories is currently selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage.

Trusted by: WikipediaEmory University African StudiesUniversity of KansasUniversity of KwaZulu-NatalMDPI Scholarly Journals.
Explore our archived collections → DOI: 10.5281/zenodo.17329200

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The Silent Plight of Serer Widows: Senegal's Inheritance Injustice

The Silent Plight of Serer Widows: Senegal's Inheritance Injustice The Silent Plight of Serer Widows How Traditional Inheritance Systems Leave Senegal's Women Landless and Vulnerable The African Gourmet January 22, 2025 Women's Rights & Culture When Protection Becomes Predation In the fertile farmlands of Senegal's Fatick region, where the Serer people have maintained their cultural traditions for centuries, a quiet crisis unfolds each time a husband dies. While Serer funeral traditions honor the deceased with elaborate rites and community mourning, the living—specifically widows—often face systematic dispossession that leaves them economically stranded and socially isolated. As documented in Afr...

Africa averages four coups per year

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Africa averages around four coups per year. Burkina Faso has the most successful coups in Africa, eight. Seven African countries, Burkina Faso, Chad, Guinea, Mali, Niger, Sudan and Tunisia had coups; an illegal and overt attempt to unseat sitting leaders in 2021. Africa averages around four coups and coup attempts per year however 2021 was unusually high with three failed coup attempts and four successful. The year 2022 has started with two coups on the African Continent. There were successful coups in Burkina Faso, Chad, Mali, and Guinea and failed military takeovers in Tunisia, Niger and Sudan. Burkina Faso, in West Africa, has had the most successful coups , with eight takeovers, four alleged coups and one failed coup. January 23, 2022 was the latest coup in Burkina Faso. A coup is a illegal seizure of power by a political group civilian or military who forcefully carries out the removal of the sitting government and its powers. A political or military coup causes intense sectar...

Why Black Doesn't Capture the Full Story

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The Inadequacy of the Word Black The term black is widely used to describe a complex and diverse group of people with shared histories and cultural connections. However, this single word often fails to capture the true diversity within this group, and in some cases, it may even perpetuate harmful stereotypes. This article explores the limitations of the word black and considers the benefits of adopting a more inclusive term: Diaspora. Limitations of the Term Black The word black is a color that is often associated with negative connotations, such as darkness, suffering, and death.  These associations weren't accidental; they were historically constructed and reinforced to justify oppression and maintain power structures. For centuries, European colonizers and slave traders used the concept of "blackness" to dehumanize African people, associating it with inferiority and savagery.  This created a deeply ingrained prejudice that continues to impact society today. However, it...

Al-Shabaab Kills More Than 50 Young Men in Mozambique

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In April 2020 more than 50 young men in a small village in Cabo Delgado province were murdered for reportedly resisting recruitment into al-Shabaab. In April 2020, more than 50 young men in the small village of Muidumbe in Cabo Delgado province, Mozambique, were murdered by suspected members of the Islamic State-affiliated militant group al-Shabaab. The men were reportedly killed for refusing to join al-Shabaab, which has been waging an insurgency in Cabo Delgado since 2017. The killings in Muidumbe were the latest in a series of atrocities committed by al-Shabaab in Cabo Delgado. In 2020, the group was responsible for the deaths of hundreds of civilians, the displacement of tens of thousands more, and the destruction of entire villages. The violence in Cabo Delgado has had a devastating impact on the province. The economy has been crippled, and the provision of basic services, such as healthcare and education, has been severely hampered. The humanitarian crisis in Cabo Delgado is one ...

African Recipes Organized by Meal Time

African Drinks & Beverages

Snacks & Appetizers

Breakfast

Lunch

Dinner

Desserts

Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

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African Proverbs for Men About the Wrong Woman in Their Life

Ugali vs Fufu — What’s the Difference Between Africa’s Beloved Staples?

Charging Cell Phones in Rural Africa

Beware of the naked man who offers you clothes African Proverb

African Olympic Power: Top 10 Countries with the Most Gold Medals | The African Gourmet

Perfect South African Apricot Beef Curry Recipe

Usage of Amen and Ashe or Ase and Meaning

African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.