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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

Christmas & New Year in Africa

Christmas & New Year Across Africa

Holiday traditions, recipes, and celebrations

Christmas across Africa

Merry Christmas in African Languages

Traditions
Krampus dessert

Krampus's Favorite African Dessert

Recipes
New Year fireworks in Africa

How Africa Celebrates New Year

Celebrations
Black eyed pea casserole

New Year's Black Eyed Pea Casserole

Luck & Prosperity

FOOD PROVERBS

African Food Proverbs

Culinary wisdom passed down through generations

African food sayings and proverb

Best Ten African Food Sayings & Proverbs

Culinary Wisdom
Meat stew representing animal wisdom

Honoring Animal: African Wisdom of Thankfulness

Gratitude
Diverse hands placing food on shared table

Bring Something to the Table

Community
Lemon varieties representing spice of life

6 African Proverbs That Will Spice Up Your Cooking

Transformation

Ananse carrier of messages teller of stories and means spider in Akan. This is why the carrier of messages or stories is usually depicted as a spider.

Ananse Means Teller of Stories and Spider in Akan

Ananse is very clever and can change into many forms of life. Being so clever Awuku also goes by the name Ananse or Anansi the great spider, owner of all of the stories of the Gods, swift messenger of Nyame the sky God who knows all and sees all. Awuku (ah-woo’-koo) is the communicator of information between the mortal and divine. 

The Akan Awuku opens the mouth of the departed so that they may be able to communicate with Gods. Awuku is also known as the creator of clever and cunning acts.  Being so clever Awuku also goes by the name Ananse the great spider, owner of all of the stories of the Gods, swift messenger of Nyame the sky God who knows all and sees all.  Awuku or Ananse carries messages for the great mother Nyamewaa and father Nyame who are the Supreme Being.

Ananse carrier of messages teller of stories and means spider in Akan. This is why the carrier of messages or stories is usually depicted as a spider.
Ananse carrier of messages teller of stories 
Let us break down the name Ananse:

ANANSE

ANAN means foot in Akan.

SE in Akan means to say, speak, or tell.

What are the different names for Ananse

Ananse is the carrier of messages and teller of stories. Ananse is the one who tells all delivering messages for Nyame the sky God, who knows all and sees all. Ananse is very clever so of course he has many, many alias all over the world:

  • Ananse

  • Kwaku Ananse

  • Aunt Nancy

  • Nanzi

  • Bru Nansi

  • Annancy

  • Anancyi

  • Anansi

  • Ananansa

  • Ananse

  • Anansi Drew

Ananse clever spider story
Ananse clever spider story

More short folklore stories from Africa to make you fall in love with myths and legends again from the motherland.

  1. Why the bunny rabbit has wiggly slits for a nose
  2. Love Takes No Less Than Everything Marriage Folklore
  3. Hunters Attack Cowards Tell the Story
  4. One Do Wrong All Get Punished
  5. Mighty Little Hedgehog

Chic African Culture and The African Gourmet=

Guinea-Bissau is the world's fifth-largest cashew exporter behind India, Vietnam, Cote d'Ivoire, and Brazil and a major exporter of illegally logged African Rosewood. 

Cashew Nut Tree
Cashew Nut Tree

Cashew Nuts and Rosewood from Africa's Guinea-Bissau

Average daily consumption of the Guinea-Bissau people is .85 cents, which means the average amount of money people live on in Guinea-Bissau, is .85 cents per day. The World Bank defines extreme poverty as living on no more than $1.25 per day. It is not surprising to see a potentially profitable illegal logging of African Rosewood emerges in a society with such high levels of poverty.

The Republic of Guinea-Bissau exports cashew nuts, shrimp, peanuts, palm kernels, sawn timber particularly illegal logging of African Rosewood. Guinea-Bissau is one of the world's biggest producers of cashew nuts, however; profitable illegal logging of African Rosewood caused a decrease in the price of cashews, which is Guinea-Bissau’s main export.

The country's vital cashew nut crop provides a meek living for most of Guinea-Bissau's farmers and is the main source of foreign exchange. During the March-May cashew nut harvesting season, nearly 80% of the country’s 1.6 million people are involved in cashew nut production. The country is the world's fifth-largest cashew exporter behind India, Vietnam, Cote d'Ivoire, and Brazil.

In November 2009 and August 2011 Gibson Guitar Corporation in Nashville was raided by agents with the Fish and Wildlife Service federal authorities for its alleged use of making guitars from illegally sourced endangered trees. Henry Juszkiewicz, the chairperson and the chief executive of Gibson Guitar stated, "The wood the government seized Wednesday, August 2011 is from a Forest Stewardship Council certified supplier.”

Other Facts about Guinea-Bissau:

  • Portuguese is the official language of Guinea-Bissau

  • The median age 20 years old

  • Guinea-Bissau is slightly less than three times the size of US Connecticut

  • Since independence from Portugal in 1974, Guinea-Bissau has experienced considerable political and military upheaval.


Together we build awareness that boost harmony, education, and success, below are more links to articles you will find thought provoking.

  1. African Country Names Your Saying Wrong
  2. What do Waist Beads Symbolize in Africa?
  3. About African Healers and Witchdoctors
  4. Hurricanes are Angry African Ancestors
  5. Highest Temperature and Lowest Temperature in Africa
  6. About African Night Running


Chic African Culture and The African Gourmet=

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DOI: 10.5281/zenodo.17329200

African Recipes Organized by Meal Time

African Drinks & Beverages

Snacks & Appetizers

Breakfast

Lunch

Dinner

Desserts

Ivy, founder and author of The African Gourmet

About the Author

Ivy is the founder and lead writer of The African Gourmet. For over 19 years, she has been dedicated to researching, preserving, and sharing the rich culinary heritage and food stories from across the African continent.

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Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

Working Hands of Africa

The labor and love that feeds a continent

Hands holding African fruit

African Culture & Traditions

Harvest & Heritage
Hands preparing fufu

How Fufu Explains Politics

Food & Power
Farming hands in Africa

Slow Food Disappearance

Farming & Tradition
Hands with plantains

The Universal Plantain

Cooking & Community

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African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.