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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

African Dance and Music

African Dance & Music: Rhythms, Rituals & Cultural Expression

Explore the heartbeat of Africa through traditional drumming, dance ceremonies, and musical traditions. From Yoruba Batá drums to festival celebrations, discover how African rhythms shape cultural identity.

Explore African Music & Dance Articles

Yoruba Batá: Living Drum and Dance

Explore the sacred Batá drums of Yoruba culture and their role in traditional ceremonies.

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Roots of Africanized Christianity & Spiritual Songs

Discover how African musical traditions influenced Christian spiritual music.

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Heritage of Togo Through Its Vibrant Festivals

Experience Togo's rich cultural heritage expressed through music and dance festivals.

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Fetu Afahye Festival: Music, Dance and Food

Celebrate Ghana's vibrant festival combining traditional drumming, dance, and culinary arts.

Read Article → Drumming performance at Fetu Afahye Festival in Ghana

Neurology and African Drumming Traditions

Explore the scientific connection between African rhythms and brain function.

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Holy Ghost Possession and West African Dance

Understand the spiritual connections between possession rituals and traditional dance.

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Call and Response: World's Oldest Musical Form

Discover the African roots of call-and-response in global music traditions.

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African Dance Meets Aquatic Expression

Explore the fusion of traditional African dance with modern aquatic performance.

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The Science of Groove: African Music Psychology

Understand how African musical patterns create the universal experience of groove.

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Girls doing a variety of West African Dances

How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

How Are You Feeling Today?

Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

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Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

Join The African Gourmet Newsletter

Join our African Gourmet Newsletter to get new folktales, recipes, and history every month.

Includes a light snack idea every month 🍊

African Studies

African Studies
African Culture and traditions