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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

Food History, Math and Science

Alloco Fried Plantains with Tomato Sauce Recipe

Alloco or Fried Plantains with Tomato Sauce is usually eaten as a side dish with fish. Alloco is a popular dish throughout Africa but goes by many names depending on the region.


Alloco Fried Plantains with Tomato Sauce

Alloco Fried Plantains with Tomato Sauce




Ingredients

4 ripe yellow plantains
1 cup of your favorite tomato sauce
Palm oil for frying (substitute peanut oil)


Directions

Heat a small amount of oil in a large frying pan. Cut the plantain into medium slices, fry the plantain until golden brown on each side. Remove plantains from the pan, cover with warmed sauce and serve warm.


Cooking in Mali Africa in 1981
Cooking in Mali Africa in 1981


African spice recipe that makes full use of your pestle and mortar. Use a mortar and pestle to grind and mix spices, crush herbs and nuts.

The mortar and pestle are one of the oldest most recognized pharmacy and kitchen tool used throughout the world.

Pestle, mortar and spices

African spice recipe that makes full use of your pestle and mortar.

The mortar and pestle is a kitchen gadget that was found in every urban and rural African kitchen. However, emerging technology in the African food culture is threatening the once commonplace mortars and pestles of old. Mortars and pestles were once used to husk and dehull grain but village electric grain mills are slowly replacing the hand labor intensive mortars and pestles.

There are many recipes where hand mixing and grinding with a mortar and pestle put the consistency of the mixing and grinding in your hands. Place ingredients in the mortar or bowl portion, using the pestle end slowly move the rounded pestle end against the mortar to grind. In order to pound, move the pestle up and down rhythmically to the desired consistency. 

The town of Sévaré aka Sevare is near Mali's border. In the town of Sévaré, a daughter helps her mother prepare a meal by pounding onions in a wooden mortar.

To the left is a charcoal stove for cooking along with a container for water and a plate of red pepper. To the right are two traditional earthen jars for water as well as plastic buckets for washing the dishes.

Typical meals in Mali consist of some kind of starch, rice or pounded millet, along with a sauce, which can be leafy green or more like gravy. Sometimes the meals may include a little meat.

Using a mortar and pestle in Mali, Africa photo by L. Lee McIntyre

African spice recipe that makes full use of your pestle and mortar.

All-Purpose Blazing Seasoning Salt.

Ingredients

¼ cup garlic salt

1 tablespoon of sea salt

1 teaspoon black peppercorns

1 teaspoon cardamom seeds

¼ cup dried onion

2 whole allspice berries

2 dried bay leaves

1 ghost chili pod

 

Directions

In the mortar, place allspice, bay leaves, peppercorns, and cardamom seeds grind with the pestle to the desired consistency. Add remaining ingredients to the mortar and mix well. Store in an airtight container store away from heat and light. Do not store spices in the refrigerator.

Together we build awareness that boost harmony, education, and success, below are more links to articles you will find thought provoking.

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  2. Top 20 Largest Countries in Africa
  3. How many countries does Africa have?
  4. Paying Money To Tour Slums in Africa
  5. What Is the Wettest Country in Africa
  6. Land is Not For Women in Sierra Leone
  7. African Kente Cloth Facts
  8. Where is Shashamane Ethiopia the African Rastafarian Promised Land

Chic African Culture and The African Gourmet=
Fresh bonga fish is used in cooking stews and fried fish recipes. Some boil the fresh bonga fish and use it as a side dish for local recipes. Other African home chefs buy bonga fish roasted, salted and dried, or smoked bonga fish. 

It is estimated that nearly 70 percent of the total fish supply in West Africa is marketed in the smoked or dried forms. 

Bonga fish is caught in the coastal and estuarine waters, and lagoons along West Africa from Senegal to Cameroon. During the dry season it is caught far inland when salt water penetrates the rivers.

 

Making Cameroon Smoked Bonga Fish Stew 


Cooking fish in Cameroon Africa.
Cooking fish in Cameroon Africa.

Cameroon in West Africa, bonga fish is a popular fish to use in recipes, bonga is usually smoked with lots of fresh vegetables. 


Prep time: 15 min 

Cook time: 20 min 

Total time: 35 min 


Ingredients 

4 smoked bongas or any smoked fish 

2 green plantains cut in quarters 

2 medium onions, chopped 

2 green peppers, chopped 

2 large tomatoes, diced 

¼ cup palm oil 

2 dried basil leaves 

2 cups vegetable broth 

Pepper to taste 



Directions 

In a large pot heat palm oil, add onions and peppers saute 3 minutes. Add all ingredients into a large pot and simmer 20 minutes. Serve over rice or as a stew. 


Did you know? Cameroon is well known for its land use diversity, which enables farmers to grow a very large number of crops. Pineapples farms in Cameroon are especially productive exports. 


More economical easy lunch and dinner recipes to make right now so you never have to eat or prepare a boring meal again.

  1. Curried Tanzanian Coconut Okra Recipe
  2. Yedoro Stir Fried Ethiopian Chicken Dinner
  3. Senegalese Chicken Vermicelli
  4. Caldo Verde Portuguese Kale Soup
  5. Air Fryer Black Eyed Pea Dumpling Stew

Chic African Culture and The African Gourmet=

Fried Black Eyed Beans Cakes are known by many different names in Western Africa.

Below is a photo of Fried Black Eyed Beans Cakes For Sale In Nigeria in 1998.
Fried%2BBlack%2BEyed%2BBeans%2BCake%2BRecipe

Here is the recipe for our Hausa Fried Black Eyed Beans Cakes which makes about 10 small bean cakes.

Ingredients
1 can of black-eyed peas (liquid drained)
1 teaspoon garlic powder
1 tablespoon onion powder
1 teaspoon red pepper
Salt and pepper to taste
Oil for frying

Directions
Heat the oil in a large frying pan. Add all ingredients into a large bowl and mash well with your lightly oiled hands or a potato masher or add to a food processor and blend until smooth. Form the bean mixture into quarter-sized ball, flatten and fry until are a golden-brown in color.

Akara fried blackeyed pea cakes

Hausa are the largest ethnic group in Sub-Saharan Africa found chiefly in northwestern Nigeria and adjacent southern Niger with 30% of Hausa people found in the north and northwest regions of Nigeria known as Hausaland. The Hausa culture is strongly linked to Islam with 99% of the population being Islamic which strongly influences food culture. Bean recipes play an important part in Islamic food culture, black eyed pea bean cakes and the sweet bean pie made of navy beans, sugar, butter, milk, vanilla, cinnamon and nutmeg are classic recipes.

More economical easy breakfast, lunch and dinner recipes to make right now so you never have to eat or prepare a boring meal again.

  1. Curried Tanzanian Coconut Okra Recipe
  2. Frikkadelle an Afrikaner dish of meatballs
  3. Senegalese Chicken Vermicelli
  4. Chadian Steamed Honey Cassava Buns
  5. Cameroon Smoked Bonga Fish Stew

Chic African Culture and The African Gourmet=

Tea holds a vital place within the social tapestry of Malian society. 

In Mali, the art of brewing and partaking in tea is woven intricately into daily routines and cherished cultural practices. The tea ceremony itself serves as a powerful emblem of warmth, hospitality, camaraderie, and the strengthening of communal ties.

In Sevare, a town in the Mopti Region of Mali a man is involved in the elaborate tea ceremony as his young son looks on. 

In Mali Tea Culture, the tea ceremony is a cultural activity involving the ceremonial preparation and presentation to honored guests and even strangers. Welcoming guests with tea is a sign of friendship in the African country of Mali. Mali tea ritual is common throughout North Africa. The custom in Mali is to welcome people with green tea simmering with mint leaves

The hot, sweet tea is poured from a small teapot into shot-glass size glasses from a great height in order to get a good head of foam on the tea. The glasses are then offered to guests, who slurp the tea loudly, to indicate politeness and respect for their host. Welcoming guests with tea is a sign of friendship in Mali. 

In Mali's remote Mopti region at the Sahara Desert's edge, nearly 90 percent of the population are farmers who live below the poverty line. However, in Mali no matter the income status, greeting visitors with tea is a sign of welcome and friendship.

Tea plays a significant role in the social fabric of Malian society. In Mali, the preparation and sharing of tea are deeply ingrained in everyday life and cultural customs. The tea ceremony is a symbol of hospitality, friendship, and community bonding.

The traditional Malian tea ceremony involves the preparation of a highly sweetened green tea called Attaya. It is typically made with gunpowder green tea leaves, sugar, and fresh mint leaves. The tea is prepared in a special teapot called a kettle or bouilloire, which has a distinctive shape and is often made of metal, such as brass or aluminum.

The tea-making process itself is a ritualized affair that requires skill and precision. The tea is brewed in multiple rounds, with each round representing a different stage of flavor. The tea is poured from the kettle into small glasses in a specific manner, held high to create a frothy foam on the surface. This pouring technique is known as "high tea" and adds a touch of theatricality to the ceremony.

The serving of tea in Mali is an opportunity for socializing, discussion, and storytelling. It is often enjoyed in a communal setting, where people gather around a mat or a low table. The host, known as the "teapot master" or "mali-wo," takes pride in their tea-making skills and ensures that everyone is served a cup of tea, often in a particular order of guests.

The tea ceremony in Mali fosters a sense of community, respect, and friendship. It is common for people to engage in lively conversations, share stories, and discuss important matters while sipping on their tea. The tea ceremony promotes a relaxed and welcoming atmosphere, allowing individuals to connect and strengthen bonds.

In Mali Africa, tea drinking is a very common cultural and social activity for men who join tea groups in their communities called grins.

How to make the perfect cup of Tea in Mali without electricity.

Making hot tea without electricity can be done using simple methods that have been practiced for centuries. Here's a guide on how to make hot tea without electricity:

Gather the necessary supplies, you will need the following items:

A heat source (e.g., gas stove, wood-burning stove, campfire, portable gas burner)
A kettle or pot for heating water
Tea leaves or tea bags
A tea strainer or infuser (optional)
Cups or mugs
Water

Place the kettle or pot filled with water on the heat source. If you're using a gas stove, light the burner and adjust the flame to a medium or low setting. For a wood-burning stove or campfire, position the kettle or pot over the flames. Allow the water to heat until it reaches the desired temperature. Be cautious when handling the hot kettle or pot.

Once the water is hot, remove it from the heat source. Add tea leaves directly to the hot water or place tea bags into the pot. The amount of tea depends on personal preference and the strength desired. As a general guideline, use approximately 1 teaspoon of loose tea or 1 tea bag per cup of water.

Cover the kettle or pot with a lid and let the tea steep for the desired amount of time. Steeping times may vary depending on the type of tea you're using. For black tea, a common steeping time is 3-5 minutes, but you can adjust it to suit your taste.

If you used loose tea leaves, use a tea strainer or infuser to remove them from the liquid. If tea bags were used, simply take them out of the pot. This step helps prevent the tea from becoming overly bitter or astringent.

Serve and enjoy: Pour the freshly brewed hot tea into cups or mugs. You can add sweeteners like sugar, honey, or lemon, according to your preference. Take a moment to savor the aroma and flavors of the tea. Enjoy it slowly, allowing it to warm and comfort you.

Remember, when using a heat source other than electricity, exercise caution and ensure proper ventilation if you're indoors. Always follow safety guidelines for the specific heat source you are using.

Making hot tea without electricity is a skill that can come in handy during power outages, camping trips, or when you want to connect with traditional brewing methods.
 
Did you know?
In Mali Africa, tea drinking is a very common cultural and social activity for men who join tea groups in their communities called grins.

The Tomato is a Popular Food in Rwanda Africa

Tomato sauce is the basis for so many Rwandan African food dishes such as pasta, goat, chicken and vegetables. Tomatoes are commonly grown in Rwanda.

In Rwanda, where nearly 70 percent of women are engaged in agriculture, tomato farming is big business. Women farmers grow tomatoes, beetroots, carrots, cabbages and bell peppers which are sold locally. 

Tomato sauce is the basis for so many Rwandan African food dishes such as pasta, goat, chicken and vegetables. Here is a delicious basic tomato sauce recipe. Learn how to make this tomato sauce recipe the quick and easy way. 

Growing tomatoes in Nyaruguru district in southern Rwanda
Growing tomatoes in Nyaruguru district in southern Rwanda

Delicious ripe tomato sauce can be enjoyed with any kind of dish and if you are a home gardener, ripe tomato sauce is a great way to use your tomatoes and enjoy all year long.

The tomato sauce can be dressed up with vegetables, and chicken. Tomatoes are the most commonly grown vegetable in Rwanda where all tomato harvesting is done by hand. Also in Africa, Egypt and Nigeria are the two top producing African countries for tomato farming and tomato sauce recipes are everywhere.

Spiced-Ripe-Tomato-Chutney

The Tomato is a Popular Food in Rwanda Africa

Basic tomato sauce recipe from Central Rwanda

Ingredients 
7 large ripe tomatoes chopped 
1/4 cup white vinegar 
1 tablespoon white sugar 
2 teaspoons grated ginger 
3 cloves garlic minced 
1 teaspoon allspice 

Directions 
Add all ingredients together and simmer 30 minutes, stirring constantly. Slowly pour sauce into a 2-quart jar. Allow cooling on the counter.

More economical easy lunch and dinner recipes to make right now so you never have to eat or prepare a boring meal again.

  1. Curried Tanzanian Coconut Okra Recipe
  2. Frikkadelle an Afrikaner dish of meatballs
  3. Senegalese Chicken Vermicelli
  4. Chadian Steamed Honey Cassava Buns
  5. Cameroon Smoked Bonga Fish Stew

Chic African Culture and The African Gourmet=

Recipes are a type of storytelling handed down thru the generations.

Recipes are a type of storytelling handed down thru the generations.
Share stories about your family 

Homemade Cooking Heritage 

Word-of-mouth is still customary in certain cultures, as this is the primary way recipes are passed down from one generation to the next. However, for the most part, the oral tradition of sharing beloved family recipes is becoming a lost art.

Perhaps a loved one passed away before you learned what the ingredients and techniques were. Maybe the recipe was always there and taken for granted.  A loved one experimented long ago, perhaps failed at the recipe but, tried again, finally succeeded in creating a family recipe, and passed it down by word of mouth. However, after a generation or two, the recipe's origin becomes a mystery and a family legacy fades away.

Eating is a need, enjoying is an art

"Eating is a need, enjoying is an art."

Handing Down History Thru Recipes

Grandparents, parents and kids cooking together in the kitchen sharing secret family recipes connect together as a family avoiding the generation gap that happens when there is little to no communication across generations.

It's true that including the children in your cooking routine requires extra time and more patience than we sometimes can muster, however, especially when the children are younger it is well worth the effort.   With a bit of luck, handing down recipes will become a storytelling adventure introducing long passed away loved ones to a new generation through a family recipe.

If history were taught in the form of stories it would never be forgotten
If history were taught in the form of stories it would never be forgotten.

Together we build awareness that boost harmony, education, and success, below are more links to articles you will find thought provoking.

  1. Historical African Country Name
  2. Top 20 Largest Countries in Africa
  3. How many countries does Africa have?
  4. Roots of Africanized Christianity Spiritual Songs
  5. Paying Money To Tour Slums in Africa
  6. Awesome Kenyan Woman
  7. Land is Not For Women in Sierra Leone

  8. African Kente Cloth Facts
  9. Accra the Ghanaian Capital Ultimate Mall Experience


Chic African Culture and The African Gourmet=
Sierra Leone community surveillance project with the Environmental Justice Foundation is working to combat illegal fishing in the small Western African country.

What is the big deal about illegal fishing in Sierra Leone

Over a billion people, most of whom are poor, depend on fish as a source of animal protein. Fish is the cheapest source of animal protein in the country and it, therefore, affects positively on Sierra Leone food security issues. Sierra Leone is gifted with abundant fish resources that have the potential of contributing significantly to food security, income, and employment.

Opportunities for aqua-farming are plentiful in Sierra Leone's marine environment and the inland water bodies. Sierra Leone made around US $1.1 million in the fishing industry. Overfishing can result in the collapse of entire communities due to loss of income from illegal fishing.

Illegal fishing in Sierra Leone


Response to illegal fishing in Africa.

Sierra Leone’s industrial fisheries are significantly export-oriented and the fleet ownership is almost wholly foreign based. According to Environmental Justice Foundation (EJF) website has developed partnerships with local communities, the Government of Sierra Leone and local and international organizations working to combat pirate fishing.

EJF’s boat travels to reported locations and documents vessels fishing illegally using photography, film and GPS equipment. Images and position information are then analyzed in EJF’s offices in Sierra Leone and London to establish the identity of the vessels, which is usually concealed.

Since January 2011, EJF has documented eight vessels operating illegally. As a result, over US $100,000 in fines have been collected by the Government of Sierra Leone.

Between January 2010 and January 2012 EJF received 252 reports of illegal trawler activity in the Sherbro River Area. However, since January 2012, no trawlers have been sighted in the area after the Sierra Leone Government fined two vessels documented by EJF over US $300,000.

Differences between overfishing, legal, unreported, unregulated fishing, illegal fishing and destructive fishing practices.

Overfishing is when too many fish are caught and there are not enough adults to breed and sustain a healthy population, the stock is overfished. Catching too many fish at once the breeding population becomes too depleted to recover. Poor fishing management is the primary cause.

Legal fishing refers to fishing activities conducted in contravention of applicable laws and regulations, including those laws and rules adopted at the regional and international level.

Unreported fishing refers to fishing activities that are not reported or are misreported to relevant authorities in contravention of national laws and regulations or reporting procedures of a relevant regional fisheries management organization .

Unregulated fishing occurs in areas or for fish stocks for which there are no applicable conservation or management measures and where such fishing activities are conducted in a manner inconsistent with State responsibilities for the conservation of living marine resources under international law.

Illegal fishing is fishing activities conducted by foreign vessels without permission in waters under the jurisdiction of another state, or which contravene its fisheries law and regulations in some other manner for example, by disregarding fishing times or the existence of the state’s protected areas.

Destructive fishing practices is the capture of unwanted sea life while fishing for a different species. Also intensive legal fishing activities are a part of destructive fishing practices.

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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 19 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 19 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 19-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.