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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Shadows of Nairobi: A Missing Tycoon and a City's Dark Secrets

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The African true crime fiction story of Detective Kamau Detective Kamau is a man on a mission scarred by past betrayals. Follow him as he investigates a high-profile murder, leading him down a rabbit hole of political intrigue, corporate greed, and hidden agendas. Detective Kamau, a damaged man on a mission Shadows of Nairobi: A Missing Tycoon and a City's Dark Secrets Detective Kamau investigates the disappearance of a wealthy businessman in Nairobi, Kenya, a city teeming with life and corruption. As he delves deeper, he uncovers a web of deceit that implicates powerful figures and forces him to confront his own cynicism and the fragility of justice in a city where the lines between right and wrong blur constantly. The humid Nairobi air hung heavy, thick with the scent of roasted maize and the diesel fumes of matatus. Detective Kamau navigated the labyrinthine backstreets, his senses assaulted by the cacophony of hawkers' cries, the rhythmic beat of reggae music spilling from ...

No Electricity Needed Hurricane Soup

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A practical solution for ensuring food availability during power outages is a simple yet effective recipe No Electricity Needed Hurricane Soup. Hurricanes and the Importance of Food Preparedness  Hurricanes are powerful storms that frequently form off the coast of West Africa . Their destructive forces range from strong winds to flooding frequently resulting in extended power outages , disrupting essential services, including food preservation and preparation.  Preparing for such emergencies is crucial, especially in hurricane-prone areas . A practical solution for ensuring food availability during power outages is a simple yet effective recipe.  No Electricity Needed Hurricane Soup   In preparation for emergencies or power outages, this hearty hurricane soup is crafted entirely from non-perishable ingredients , making it a reliable meal option when access to fresh food is limited. Perfect for situations where you may be without electricity, this recipe can be easi...

Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

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African Studies

African Studies
African Culture and traditions