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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Africa and Hate Have Five Things In Common

Africa Has an Epidemic of Hate | The African Gourmet

Africa Has an Epidemic of Hate

This essay was first published in 2018 and is preserved as part of our Archive Diver collection. It reflects its original historical context and writing style.

This article is part of our African History hub — exploring race, African identity, and philosophy across the continent.

Africa’s Kinship with Privilege and Division

Hate is defined as the intense hostility and aversion usually deriving from fear, anger, or sense of injury. Africa and hate have five things in common, White Privilege, Colonialism, Apartheid, Xenophobia, and Tribalism.

Despite improvements in Darfur security, tribalism and humanitarian challenges persist in 2018
Despite improvements in the security, tribalism and humanitarian situation in Darfur, continued deadly challenges remain.

White Privilege

The attitude of white supremacy and white privilege, the idea that white people are brought up with - that psyche of being above blacks - rests on their privilege and advantage over black people. It rests on the reality that each day of their lives, from birth, their lived experience as a collective is to be served by blacks...

Colonialism

Colonialism is a political-economic systematic construction whereby various European nations explored, conquered, settled, and exploited large areas of the world...

Apartheid

Apartheid is the Afrikaans name given by white-ruled South Africa's Nationalist Party in 1948 for the institutionalized system of racial segregation...

Xenophobia

Xenophobia is the unreasoned fear felt to be foreign or bizarre. Xenophobia is defined as someone who prejudices and is afraid of people from different countries or cultures...

Tribalism

Tribalism is the behavior and attitudes that stem from strong loyalty to one's own tribe or social group...

Girl from the Kpelle tribe in Kpaiyea, Liberia, representing Africa’s civil war survivors
Liberia is Africa's oldest republic and a long-running, catastrophic civil war.

Links to war, human trafficking and black exploitation articles you will find thought provoking.

  1. Life, death and torture of big booty Sarah Baartman
  2. Quarter-a-million people were murdered
  3. Mental Illness in Africa Taboos
  4. Why racism is a religious health care issue
  5. Civil War in South Sudan Civilian Losses
  6. Scientific Racism Ota Benga the human exhibited at the Bronx Zoo
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How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

How Are You Feeling Today?

Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

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Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

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African Studies

African Studies
African Culture and traditions