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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Best Ten African Food Sayings Proverbs and Quotes

Food Love Quotes

The next best thing to eating food, is talking about it, the best ten African food sayings proverbs and quotes

African food sayings proverb and quote


These 10 African food sayings proverbs and quotes will give you an appreciation of African culture love for good food. Many African food proverbs have origins in rural African villages and can tell you a lot about that place.


African food sayings proverbs and quotes


Best Ten African Food Sayings Proverbs and Quotes


A palm wine tapper does not stop tapping palm wine because he once fell from the top of a palm wine tree.


An onion shared with a friend tastes like roast lamb.


Rather a piece of bread with a happy heart than wealth with grief.


A juicy bone is useless to a dog with no teeth.


Man is like palm-wine: when young, sweet but without strength in old age, strong but harsh.


A bowl should not laugh when a calabash breaks.


A child's fingers are not scalded by a piece of hot yam that his mother puts into his palm.


A fallen branch cannot bear fruits on its own.


A guest who breaks the dishes of his host is not soon forgotten.


A person who sells eggs does not start a fight in the market.


African food sayings proverbs and quotes in DRC kitchens

More African Proverbs from the motherland.

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  5. Having Faith African Proverbs

Chic African Culture and The African Gourmet=

How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

How Are You Feeling Today?

Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

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African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

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Light African snack spicy popcorn

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