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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Petit Pois Senegal Green Peas Chicken Stew Recipe

Petit Pois Senegal Green Peas Recipe

Petit Pois is a favorite recipe of the West African country of Senegal. Petit Pois is an easy African recipe of green peas cooked with chicken in a rich onion sauce.



Cooking lunch in Senegal

Petit Pois Senegal Green Peas Recipe

2 chicken breasts cut into pieces
3 cups frozen peas
3 white onions, diced
1 teaspoon chili powder
1/2 teaspoon mustard powder
1/4 teaspoon ground cloves
3 cloves fresh garlic
1 teaspoon vinegar
3 cups chicken broth

Directions
Over medium heat in a large lidded pot add oil then saute onions and spices 3 minutes. Brown meat in the pot with onions. Add water, cover pot cook 15 minutes. Add peas, stir well, simmer 5 minutes longer. Serve over rice.

Green peas fresh from the garden
Green peas fresh from the garden

Did you know?
Approximately 70% of the population of Senegal is rural. Senegal’s economy is driven by mining, construction, tourism, fisheries and agriculture, which are the primary sources of employment in rural areas. Senegal’s main agricultural products are green vegetables, peanuts, millet, corn, sorghum, rice, cotton, tomatoes, cattle, poultry, pigs and fish.

How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

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Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

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Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

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Light African snack spicy popcorn

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African Studies

African Studies
African Culture and traditions