Tanzanian curried coconut okra recipe is a simple African food recipe to make for a vegetarian weeknight dinner. Tanzanian curried coconut okra recipe is the favorite of Tanzania.
Continue your food journey:
Curried Tanzanian Coconut Okra Recipe
2 pounds fresh okra
1 teaspoon apple cider vinegar
2 tablespoons good-quality curry powder
1 tablespoon minced garlic
1 onion, chopped finely
2 tablespoons of butter
1/2 teaspoon paprika
2 cups of coconut milk
Directions
In a large saucepan brown over medium, heat the butter, curry, onions, garlic, and paprika. Cut the tips off the okra pods. Add okra and remaining ingredients to the saucepan cover tightly, and simmer 15 minutes. Serve over white rice.
How to choose good okra.
Hibiscus esculentus or okra is of African origin originating from Ethiopia. Okra grows wild along the White Nile and the upper Nile country as well as in Ethiopia. Begin with good-quality fresh okra suitable for canning. The way to choose good okra is by inspecting the okra pod if it is soft, squishy, and brownish skip this one and choose another.What is okra.
Okra is a vegetable, a good source of minerals, vitamins, and fiber. It contains a distinctive gooey liquid used to naturally thicken sauces. The taste is mild, but it has a unique texture with peach-like fuzz on the outside and small, edible seeds on the inside of the pod. Okra is a slightly bushy plant, a common vegetable in many tropical countries. The main food part is the immature seed pod, but the mature seeds can also be eaten.
How do you cook okra?
Young okra seed pods are eaten steamed or boiled, as a vegetable or in stews and curries. Seeds from mature pods must be cooked to make them safe to eat, and then pounded into a paste rich in protein. Use okra leaves to flavor stews and soup.
The fruit and leaves can be put into stews and soup. Okra can be fried using cornmeal, eggs, fresh okra and spices fried in vegetable oil until golden brown. Okra and tomatoes are in season at the same time and the acidity in tomatoes counteracts the sliminess of okra.
Gumbo is a famous New Orleans dish using okra as the main ingredient. Just remember, when preparing, remember that the more it is cut, the slimier it will become.
Are there different varieties of okra?
Okra is also called bhindi, gumbo and lady's finger. Some of its cousins are also food: the cassava-like leaves of a West African variety (A. manihot), the aromatic seeds of another East African variety (A. moschatus), and the succulent fruit and sour leaves of Roselle (Hibiscus sabdariffa).
Popular okra varieties in the United States are the Clemson variety dark green with angular pods. This okra takes less than two months to mature. Emerald type is dark green, with smooth round pods. Lee is a spineless type known by its deep bright green, very straight angular pods.
Annie Oakley is a hybrid, spineless kind of okra with bright green, angular pods. It takes less than two months from seeding to maturity. Chinese okra is dark green in color and reaches 10 to 13 inches in length. These extra-long okra pods are sometimes called ladyfingers. Purple okra a rare variety you may see at peak times. They are all grown in the same way.
Are okra and cotton plants related?
Yes, they are, as a member of the Malvaceae or Mallow family, okra is related to cotton, cocoa, and hibiscus plants. Other related plants are the marshmallow, African-queen, fan leaf, wild hollyhock, checkerbloom, and wissadula.
|
| Selling vegetables in Zambia on market day |
Stewed African okra stew is made with peanut butter, tomatoes, corn and spices to create a flavorful filling stew.
Peanut Butter Okra Stew Recipe
Ingredients
2 cups of fresh or frozen okra
3 ripe tomatoes, chopped
1 cup canned whole kernel corn
1 medium onion, chopped
1 bunch green onions, chopped
2 tablespoons palm oil
½ teaspoon red pepper flake
1 tablespoon peanut butter
¼ teaspoon salt
1 teaspoon sugar
2 cups vegetable broth or water
Directions
In a large pot over medium heat, sauté palm oil and onions until the onions become translucent, about 2 minutes. Add green onions and mix well. Add tomatoes and dry seasonings. Cook for about 10 minutes. Add okra, corn, peanut butter and broth, cover and simmer on low for about 20 minutes. Serve over rice or as a side dish.
Pickled Okra Recipe
Ingredients
2 pounds fresh whole okra pods
2 teaspoons mustard seeds
4 dried red chile peppers
4 teaspoons dried dill
2 cups of water
1 cup white vinegar
¼ cup pickling salt
1 tablespoon white sugar
Continue exploring Africa's culinary heritage at The African Gourmet
The Story Behind This Dish
This isn't just a recipe—it's a piece of living history. Discover the cultural significance and sensory story of this dish in our Preservation Manual.
