Chic African Culture Africa Factbook

Mealie Potjiekos South African Vegetable Stew

Easy Food Recipe South Africa Mealie Potjiekos Stew

Easy Food Recipe South Africa Mealie Potjiekos Stew

This hearty traditional South African stew is an easy to make vegetable corn stew, just add chicken to Mealie Potjiekos for a variation on this traditional South African stew.

Mealie Potjiekos Stew Recipe Ingredients and Directions.


Explore and Understand Africa Through Her Food and Culture


Mealie Potjiekos is a delicious vegetable corn stew.

Mealie Potjiekos is a delicious South African corn stew.


Ingredients
3 cups vegetable stock
One 15 ounce can whole kernel corn
One 15 ounce can cream corn
1 can evaporated milk
One 14 ounce can tomatoes
1 cup chopped onions
1/2 teaspoon salt (optional)
1 teaspoon red pepper flake (optional)

Directions
In a large pot on medium heat, add oil then sauté onions one minute. Drain the can of whole kernel corn then add all ingredients into a large saucepan. Simmer on low uncovered for 30 minutes. Serve warm.


Did you know?
Maize (corn) is the most important grain crop in South Africa and is grown throughout the country.

Wise African Proverb

Wise African Proverb

More Articles to Read from Chic African Culture

Show more

Week’s Best Posts and Pages

Dinka and Nuer Tribes of South Sudan

Image
Sudan was the largest country in Africa until 2011 when Sudan and South Sudan became two separate countries. The Dinka are one of the largest ethnic groups in the Republic of Sudan. Dinka and Nuer Tribes of Sudan Explore and Understand Africa Through Her Food and Culture Whether Nuer or Dinka, traditionally the focus for Sudanese people has been a nomadic community, the small communities are made up of extended families based on lineage of male relatives and ancestors. The members of a lineage act in the group's interest, safeguarding territory or forming important ties with other families by marriage. Usually, a family leader is a respected elder. Overview of South Sudan Dinka and Nuer Tribes Sudan lies wholly within the tropics, and with the exception of the Sudd region in the south, and some hilly districts towards its western and eastern extremities, constitute one vast plain. The extreme north is Saharan in its heat and aridity, but below this, a central belt
Continue Reading

Top ten African countries with the most Gold Olympic medals

Image
Gold Olympic Medals Africa Kenya, South Africa, Ethiopia, Egypt, Morocco, Algeria, Zimbabwe, Tunisia, Cameroon, and Nigeria are the top ten African countries with the most Gold Olympic medals. 10 African countries with the most Gold Olympic medals How much do you know about Africa's history at the Summer Olympics Games? The 2016 summer Olympic Games in Rio officially known as the Games of the XXXI Olympiad has been a part of Africa’s history since 1904. Also in Rio 2016, the first-ever Team Refugees will stand before the world and prove that you can succeed no matter where you're from. Top ten African countries with the most Gold Olympic medals African Country Gold Silver Bronze Total Kenya 24 33 29 86 South Africa 23 26 27
Continue Reading

The Serenity Prayer translated into the 10 most popular African languages

Image
Prayer in Africa Serenity Prayer translated into the 10 most popular African languages Christianity Serenity Prayer in Africa Serenity Prayer is a popular verse in Africa. Christianity has deep roots in Africa and infuses itself into many sectors of African life. Serenity Prayer in Zulu, Swahili, Yoruba, French, Portuguese, English, Igbo, Arabic, Hausa and Afrikaans, Africa 10 most popular languages. The Serenity Prayer translated into the 10 most popular African languages Explore and Understand Africa Through Her Food and Culture 7-16-2014 The Serenity Prayer is brilliant in its simplicity. Just as it is on every continent, there is passion and tension about religious life. There are thousands of languages spoken in Africa; over 2,000 in fact. The top 10 most spoken languages in Africa in order are; Arabic, Kiswahili (Swahili), Hausa, English, Amharic, French, Oromo, Yoruba, Igbo and Zulu. Below is the Serenity Prayer
Continue Reading

What is the difference between ugali and fufu

Image
How to make the popular African recipes Ugali and Fufu and what is the difference.  Ugali is a starch dish in Kenya and Tanzania made of fine cornmeal cooked in boiling water into a soft dough. Fufu is a thick, dough-like West African food made by boiling then pounding a starchy vegetable such as yam, plantain, or cassava or a mixture of starchy vegetables. The main difference between fufu and ugali is fufu is boiled first then pounded while ugali is simply boiled. Ugali recipe. Easy Ugali Recipe Prep time 5 minutes Cook time 30 minutes Total time 30 minutes Ingredients 4 cups finely ground cornmeal 8 cups water Directions Heat water to boiling in a saucepan. Slowly pour cornmeal into boiling water stirring continuously. Add more cornmeal if necessary until it is thick as soft bread dough. Serve immediately with vegetables, stew, or any dish you would use a spoon with to soak up the sauce, ugali is purposely bland tasting on its own. What is the difference between ugali and
Continue Reading