Explore Africa’s Heritage

African Folktales

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

African Cuisine

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

African Proverbs

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

African History

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

An easy one-pot meal of tender mutton lentil stew is just what you need for hectic weeknights.

Hearty mutton lentil stew recipe from North Africa is The African Gourmet most popular stew recipe. Nourishing, healthy lentils are a staple food throughout North Africa. North African cuisine is famous for the use of mutton, various pulses, such as chickpeas, and lentils and flavored by seven earthy spices.

North African Mutton Lentil Stew

Ingredients

1 pound mutton meat thinly sliced

1 large white onion, finely chopped

1 cup dried lentils

2 large potatoes diced

2 large carrots diced

4 cups of water

2 tablespoons ground cumin

2 tablespoons minced garlic

1 tablespoon ground cinnamon

1 tablespoon ground allspice

1 tablespoon ground paprika

1 teaspoon ground turmeric

Salt and pepper to taste

Directions

Add all ingredients to a large pot and and simmer for about two hours until the mutton is tender. Serve with rice.

Hearty Lamb Lentil Stew recipe from North Africa is our most popular soup recipe. Nourishing, healthy lentils are a staple food throughout North Africa.

North African Lamb Lentil Stew

What is mutton?
Lamb and mutton are the meat of sheep at different ages. Sheep in its first year is called a lamb while the meat of an adult sheep is mutton.

More easy breakfast, lunch, and dinner recipes to make right now.