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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Dark Storms Make Bright Sunrises African Proverbs

Sunrise African proverbs from the ancestors reminding us every sunrise brings the hope of a peaceful day. Sunrise African proverbs remind the world darkest battle, the darkest storm will always give way to the brightest sunrise.

Sunrise African proverbs from the ancestors reminding us every sunrise brings the hope of a peaceful day.

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Think about the blessings that surround us, not the ones we are denied.

Sunrise in Nairobi, Kenya

Times for sunrise and sunset in Kenya will not differ much all over the year. The reason is the only fair proximity to the equator. Seven African countries are on both sides of the Equator. The Democratic Republic of the Congo, Gabon, Kenya, Republic of the Congo, Sao Tome and Principe, Somalia, and Uganda.

In Kenya, the summer the sun moves slightly to the north and in the winter slightly back to the south, but without much change in the distance. With up to approximately 12:10 hours the longest days happen to be in December. In June, a night in Nairobi lasts almost 12 hours.

The sun in Nairobi rises between 6:10 a.m. and 6:52 a.m. (anti meridian). The Sunset can be observed about 6:23 p.m. and 6:53 p.m. (post meridian) each evening depending on the time of year.


More African Proverbs from the motherland.

  1. Your Attitude African Proverbs
  2. What is an African Proverb
  3. Do not invite evil to sit at your table then cry
  4. Mean Coworkers African Proverbs
  5. Having Faith African Proverbs

Chic African Culture and The African Gourmet=

How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

How Are You Feeling Today?

Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

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Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

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African Studies

African Studies
African Culture and traditions