🌿 Share this page

The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

Christmas & New Year in Africa

FOOD PROVERBS

Have you heard the African folktale about flies bothering cows? It's a beloved story among both children and adults, serving as a reminder to always keep one's promises. According to the tale, if the cow had fulfilled its promise to the fly, it would not still be burdened by the pesky insect today.


Why flies bother cows African folktale is loved by children and adults as a reminder to always keep your promises.
Remember to always keep your promises

Tall Tale Why Flies Bother Cows African Folktale


As the ancestors say, when Kpo Umo was Queen, being very rich and hospitable, she used to give big feasts to all the domestic animals, but never invited the wild beasts, as she was afraid of them.

At one feast she told the cow to sit at the head of the table and serve the food to the other guests. The cow was happy that she was in charge of the food; she served the first course but forgot the fly, because he was so small.

When the fly saw this, he called out to the cow to give him his share, but the cow said: "Be quiet, my friend, you must have patience."
When the second course arrived, the fly again called out to the cow, but the cow was becoming annoyed and cut her eyes at the fly, and told the fly he would get food later.

When the third course was served, the cow purposely ignored the fly. The poor fly sat at the table and cried. At last all the dishes were finished, and the fly, having been given no food by the cow, went to bed hungry.

The next day the fly complained to the queen, who decided that, as the cow had presided at the feast, and had not given the fly his share, for the future the fly could always get his food from the cow wherever she went; and even at the present time, wherever the cows are, the flies can always be seen feeding off the cow for their dinner in accordance with the queen's orders.

More African Folklore Stories

Cite The Source

Copy & Paste Citation

One click copies the full citation to your clipboard.

APA Style: Click button to generate

African Recipes Organized by Meal Time

African Drinks & Beverages

Snacks & Appetizers

Breakfast

Lunch

Dinner

Desserts

Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

Loading revolutionary recipes...
African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.