Donate to Save Human History

The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Peanut Therapeutic Food Paste Treating Malnutrition

Peanut Therapeutic Food Paste Treating Malnutrition

Children in sub-Saharan Africa are more than 15 times more likely to die before the age of 5 than children in high income countries.



Lack of access to highly nutritious foods, and rising food prices is a common cause of malnutrition. Ready-to-Use Therapeutic Foods or RUTF was first introduced in situations of humanitarian emergencies during the early 2000s.


Treating Malnutrition

Malnutrition is the underlying cause of death in an estimated 34 percent of all children worldwide. RUTF is high energy; lipid-based nutrient supplement paste used for the treatment of severe acute malnutrition.

RUTF provides energy, protein, fat, vitamins and minerals to treat severe acute malnutrition in children six months to under 5 years of age. 

RUTF has around 550 kilo-calories per 100 grams of the product. RUTF is basically peanut butter mixed with dried skim milk, vitamins and minerals and can be stored for three to four months without refrigeration, even at tropical environments. RUTF can have a shelf life of two years when stored at 80 degrees Fahrenheit.

RUTF Ready-To-Use Therapeutic Food Paste Treating Malnutrition by Julien Harneis

UNICEF is the primary global purchaser of RUTF. RUTF has transformed the treatment of severe malnutrition providing foods that are safe to use at home and ensure rapid weight gain in severely malnourished children. 

The peanut butter mixture can be consumed directly by the child and provides sufficient nutrient intake for complete recovery from severe malnutrition. RUTF is not a cure-all and is used as a supplement, not a meal replacement. Local production of RUTF paste is taking place in several countries of Africa, including DRC, Ethiopia, Malawi, and Niger.

At least 1 in 3 children under-five in Africa were stunted in 2011. Stunting hampers cognitive development of young children which undermines learning ability later in life. 

In Africa, boys are more likely to be stunted than girls are; the effects of stunting are irreversible. Five countries in Africa have more than 5 percent severe wasting South Sudan, Nigeria, Chad, Mali, and Sudan.

How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

How Are You Feeling Today?

Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

⋯ ✦ ⋯

Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

Join The African Gourmet Newsletter

Join our African Gourmet Newsletter to get new folktales, recipes, and history every month.

Includes a light snack idea every month 🍊

African Studies

African Studies
African Culture and traditions