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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

What is African Art

African Art

What is African art? If the answer seems self-evident it is not.

Art plays an essential role in the lives of the African people

What is African Art

Explore and Understand Africa Through Her Food and Culture


Art plays an essential role in the lives of the African people and their communities and people across the world.

 What is African art? If the answer seems self-evident it is not. 

Each African artist has their own uniqueness providing a positive glimpse into the talent of Africa’s artists and their continuing inspiration on art and culture thru the world.
What is African art?

What is meant by ‘African’ is just a matter of geography or ethnicity?  Africa is a diverse continent of many cultures and African art falls under many headings as well. African art was once regarded as primitive art in museums.

Each African artist has their own uniqueness providing a positive glimpse into the talent of Africa’s artists and their continuing inspiration on art and culture thru the world.

South African artist Marcus Neustetter created Chasing Light in 2010 as a digital projection. Chasing Light has been presented as laser and glow stick performances, digital prints, and computerized simulations. Neustetter has yet to see the aurora borealis, but he notes, "Until then, I'm very happy to continue making work about chasing light.

African Cosmos African Cosmos

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Yoruba carvings by Olowe of Ise was born about 1875 in Efon-Alaiye, a town in eastern Yorubaland that was once a kingdom and one of the most important centers of Yoruba carving. 

Olowe of Ise descendants claim he was self-taught, but it is likely that he learned the Yoruba canon and perfected his carving skills during an apprenticeship.

Olowe was an innovative and virtuosic, even daring, artist as demonstrated in this sculpture. Among the Yoruba such elaborately carved and decorated bowls were prestige objects used to offer kola nuts to guests or to deities during religious worship. 

Together we build awareness that boost harmony, education, and success, below are more links to articles you will find thought provoking.

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  2. Top 20 Largest Countries in Africa
  3. How many countries does Africa have?
  4. Roots of Africanized Christianity Spiritual Songs
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  6. Awesome Kenyan Woman
  7. Land is Not For Women in Sierra Leone

  8. African Kente Cloth Facts
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Chic African Culture and The African Gourmet=

How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

How Are You Feeling Today?

Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

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Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

Join The African Gourmet Newsletter

Join our African Gourmet Newsletter to get new folktales, recipes, and history every month.

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African Studies

African Studies
African Culture and traditions