African Food and Art

Thank you to our latest donor, Tony. Thank you, Tony. We were able to purchase three new stainless steel pots to continue our cooking and teaching heritage.

Remember the good advice African Proverbs gave you today

Remember the good advice African Proverbs gave you today.


An army of sheep led by a lion can defeat an army of lions led by sheep.
Everyone thinks their own spit tastes good.
By a sweet tongue and kindness, you can drag an elephant with a strand of hair.
The spider and fly cannot make a bargain.
The lion does not turn around when a small dog barks.
Those who refuse to obey cannot command.
War ends nothing.

Using African Proverbs when you listen to good advice, take it in and pass it on. Good advice intelligence is not limited to those who follow a straight and narrow path, often times the best advice comes from those who have been there, done that and learned the hard way.


An army of sheep led by a lion can defeat an army of lions led by sheep.

Everyone thinks their own spit tastes good.

By a sweet tongue and kindness, you can drag an elephant with a strand of hair.

The lion does not turn around when a small dog barks.

The spider and fly cannot make a bargain.

Those who refuse to obey cannot command.

War ends nothing.

African proverbs had been used for centuries not only their parents, grandparents and ancestors but also all over the world. African proverbs communicate timeless good advice about truth and sincerity, kindness and wickedness and wisdom and foolishness. African proverbs touch the place in our hearts where we are silent, listening to the wise words of our ancestors.

Love never loses its way home African symbol

Week’s Best African Culture Posts

What is the difference between ugali and fufu

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How to make the popular African recipes Ugali and Fufu and what is the difference.  Ugali is a starch dish in Kenya and Tanzania made of fine cornmeal cooked in boiling water into a soft dough. Fufu is a thick, dough-like West African food made by boiling then pounding a starchy vegetable such as yam, plantain, or cassava or a mixture of starchy vegetables. The main difference between fufu and ugali is fufu is boiled first then pounded while ugali is simply boiled. Ugali recipe. Easy Ugali Recipe Prep time 5 minutes Cook time 30 minutes Total time 30 minutes Ingredients 4 cups finely ground cornmeal 8 cups water Directions Heat water to boiling in a saucepan. Slowly pour cornmeal into boiling water stirring continuously. Add more cornmeal if necessary until it is thick as soft bread dough. Serve immediately with vegetables, stew, or any dish you would use a spoon with to soak up the sauce, ugali is purposely bland tasting on its own. What is the difference between ugali ...
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Human Rights vs Local Customs

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Aligning global human rights standards with local customs regulating child marriages in Nigeria requires a sensitive and respectful approach from the international community. According to Emory university, study on laws in Nigeria, there are three types of legal systems customary, Islamic and English style law. Local customary laws reflect the history, values, and beliefs passed down through generations playing an important role in shaping the social, cultural, and moral fabric of a community.  In many states in Nigeria, Islamic laws govern all aspects of life, such as marriage, family structures, and community interactions, and are seen as vital for maintaining social harmony and order.  Both these customary laws also serve as mechanisms for resolving disputes, preserving traditions, and sustaining community bonds. Local and Islamic customs are important and can sometimes clash with English style human rights laws and principles.  For instance, practices like child marri...
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African Proverbs and Folktale on Saying Thank You, Gratitude and Kindness

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A thankful heart is a magnet for miracles, attracting blessings from unseen realms. - African Proverb Chic African Culture Africa Factbook and The African Gourmet are dedicated to promoting a deeper understanding and appreciation of African cuisine and art across different African cultures. We deeply value your ongoing support over the years.  Discover interesting and enlightening facts about Africa and its 54 distinct and diverse countries, each with its unique challenges and inspiring stories. Immerse yourself in the richness of African culture, including food, recipes, news, photos, and travel. Learn about the 54 African countries, their people, tribes, and communities.  The river of blessings flows abundantly through the valley of gratitude. - African Proverb Thank You African Proverbs and Folktale One can repay the loan of gold, but one dies forever in debt to those who are kind. A grateful heart is a wellspring of blessings, nourishing the soul and attracting abu...
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COP29 Is Good for Africa

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What is COP29 and Why Does it Matter for Africa You may have heard the term “COP” in discussions about climate change, but what exactly is it? COP stands for the Conference of the Parties, an annual global meeting where countries come together to discuss and negotiate how to tackle climate change.   COP29 is the 29th installment of this conference, where world leaders, scientists, activists, and industry experts will meet to address the pressing climate issues of today. COP29 isn’t just a meeting, it’s a chance for the world’s most at-risk communities to have their voices heard. Keep an eye on this conference, as its outcomes will shape the future of global climate efforts, especially for Africa. A common complaint is that the largest polluters, such as the United States, China, and the European Union often dominate the agenda but fall short in making significant cuts to their emissions.  This lack of action from major emitters makes it difficult for smaller, more vulnerable ...
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