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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

Christmas & New Year in Africa

FOOD PROVERBS

Egyptian Pomegranate Sauce — A Sweet and Tangy Glaze for Lamb, Pork, or Chicken

Egyptian Pomegranate Sauce — Sweet, Tangy and Perfect for Grilled Meats

Pomegranates cultivated in Egypt

From September to December, Egypt harvests its ancient pomegranate crop — a fruit treasured for over 3,000 years. A pomegranate was even found in the tomb of a servant of Queen Hatshepsut, Egypt’s first female pharaoh. Today, Egypt exports two main varieties: Baladi and Wonderful, prized for their jewel-like arils bursting with sweet-tart juice.

This easy Egyptian Pomegranate Sauce is perfect as a silky gravy for grilled lamb, roasted pork, or juicy chicken. Its sweet-tangy depth pairs beautifully with smoky meats and adds an elegant North African flair to any holiday or dinner table.

Tip for choosing pomegranates: Pick fruits that feel heavy for their size. The skin may look rough or uneven — that’s normal and doesn’t affect the jewel-red seeds inside.

Ingredients

  • 1 ½ cups pomegranate juice
  • ½ cup fresh pomegranate seeds (arils)
  • 2 tablespoons all-purpose flour
  • 1 teaspoon onion salt
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 2 tablespoons salted butter

Directions

  1. In a small bowl, whisk flour into the pomegranate juice until smooth.
  2. Pour mixture into a saucepan. Add butter, onion salt, onion powder, and garlic powder.
  3. Simmer gently for 8–10 minutes, stirring until thickened to a glossy sauce.
  4. Stir in pomegranate seeds just before serving for fresh bursts of flavor.
  5. Serve warm over grilled lamb, pork chops, or roasted chicken.
Food History: The word “pomegranate” comes from Latin and means “apple with many seeds.” Ancient Egyptians used pomegranates as a symbol of prosperity and renewal, and the fruit still thrives along the Nile today.

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About the Author

A Legacy Resource, Recognized Worldwide

For 19 years, The African Gourmet has preserved Africa's stories is currently selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage.

Trusted by: WikipediaEmory University African StudiesUniversity of KansasUniversity of KwaZulu-NatalMDPI Scholarly Journals.
Explore our archived collections → DOI: 10.5281/zenodo.17329200

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Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

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African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.