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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

Christmas & New Year in Africa

FOOD PROVERBS

Top three deadliest diseases in Africa

Top three deadliest diseases in Africa HIV AIDS, Diarrhea diseases and Malaria kill more children under five with malaria killing the most.


Healthcare Issues Africa.

By 2030, more than 50% of the population of Africa will be living in cities and over 60% will be living in cities by 2050. Urbanization is creating significant opportunities for social and economic development and more sustainable living but is also putting pressure on infrastructure and energy, particularly healthcare.

The lack of access to treatment centers, costs treatments and prevention procedures can put access to western medicine out of the reach of many families. Millions of African families use traditional medicine in one form or another because pharmaceutical drugs are too expensive or traditional medicine is considered an appropriate tradition.

Mbuti woman of the Ituri Rainforest in equatorial Africa receives an immunization shot

Above is a Mbuti woman of the Ituri Rainforest in Equatorial Africa receiving an immunization shot.

HIV/Aids is the biggest killer in Africa by far.

HIV AIDS disease continues to frustrate efforts to reduce extreme poverty and hunger, to provide universal primary education, and to reduce child mortality and improve maternal health. The world must take urgent account of the specific impact of AIDS on children. There are nearly 1,800 new HIV infections in children under 15, mostly from mother-to-child transmission, 1,400 children under 15 die of AIDS-related illness and more than 6,000 young people aged 15–24 are newly infected with HIV.

Sadly, less than 10% of the children who have been orphaned or made vulnerable by AIDS receive public support or services. AIDS is redefining the very meaning of childhood for millions, depriving children of many of their human rights of the care, love and affection of their parents; of their teachers and other role models; of education and options for the future; of protection against exploitation and abuse.

Diarrhea diseases caused the second-largest number of deaths in Africa.

Diarrhea disease is the second leading cause of death in children under five years old. It is both preventable and treatable. Each year diarrhea kills around 525,000 children under five. A significant proportion of diarrheal disease can be prevented through safe drinking water and adequate sanitation and hygiene.

Diarrhea is a leading cause of malnutrition in children under five years old. Diarrheal disease is a leading cause of child mortality and morbidity in the world and mostly results from contaminated food and water sources. Worldwide, 780 million individuals lack access to improved drinking water and 2.5 billion lack improved sanitation. Diarrhea due to infection is widespread throughout developing countries.

Cholera is an acute diarrheal disease that can kill within hours if left untreated. In low-income countries, children under three years old experience on average three episodes of diarrhea every year. Each episode deprives the child of the nutrition necessary for growth. As a result, diarrhea is a major cause of malnutrition, and malnourished children are more likely to fall ill from diarrhea.

Malaria is the third leading cause of death in Africa.

Most malaria cases and deaths occur in sub-Saharan Africa, malaria is a life-threatening disease caused by parasites that are transmitted to people through the bites of infected female Anopheles mosquitoes. Some 13 countries in Africa account for 76% of malaria cases and 75% deaths globally.

The people of sub-Saharan Africa can live in remote areas where access to healthcare is challenging due to lack of transportation, natural and physical barriers, and poverty. Deeply-rutted mountainous dirt roads, thick with dust in the dry season and treacherously slippery in the half-yearly rainy season are difficult to navigate not only for people traveling by foot, but also for taxis, bicycles, and mopeds with passengers perched precariously on the backs.

In areas with high transmission of malaria, children under 5 are particularly susceptible to infection, illness, and death; more than 70% of all malaria deaths occur in this age group. Between 2010 and 2015, the under-5 malaria death rate fell by 29% globally. However, malaria remains a major killer of children under five years old, taking the life of a child every two minutes.

Below: Tiru with her baby daughter in southern Ethiopia
Tiru with her baby daughter in southern Ethiopia

Democratic Republic of the Congo’s (DRC), a trio of diseases cause 42% of deaths in children under the age of five and they are malaria, pneumonia, and diarrhea.


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Chic African Culture and The African Gourmet=

African Recipes Organized by Meal Time

African Drinks & Beverages

Snacks & Appetizers

Breakfast

Lunch

Dinner

Desserts

Photo of Ivy, author of The African Gourmet

About the Author

A Legacy Resource, Recognized Worldwide

For 19 years, The African Gourmet has preserved Africa's stories is currently selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage.

Trusted by: WikipediaEmory University African StudiesUniversity of KansasUniversity of KwaZulu-NatalMDPI Scholarly Journals.
Explore our archived collections → DOI: 10.5281/zenodo.17329200

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Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

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African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.