One bowl of fufu can explain a war.
One proverb can outsmart a drought.
Welcome to the real Africa — told through food, memory, and truth.

Featured African Wisdom

Which wisdom speaks to your journey today?

📜 Everyday African Proverbs

Discover how ancient wisdom manifests in daily life

Explore Our Favorite Proverbs → 👆 Press here for timeless wisdom

🍲 Culinary Heritage

Recipes that tell stories of culture and tradition

Browse Family Recipes → 👆 Click here to taste heritage

📖 Cultural Stories

Folktales and histories preserving African heritage

Read Your Cultural Stories → 👆 Press here for ancestral tales

💭 Quick question: Which African wisdom has guided you recently?

Photo of Ivy, author of The African Gourmet

About the Author

A Legacy Resource, Recognized Worldwide

For 19 years, The African Gourmet has preserved Africa's stories is currently selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage.

Trusted by: WikipediaEmory University African StudiesUniversity of KansasUniversity of KwaZulu-NatalMDPI Scholarly Journals.
Explore our archived collections → DOI: 10.5281/zenodo.17329200

View citations →

Start Your African Journey

From political insights through food to traditional wisdom and modern solutions - explore Africa's depth.

Usage of Amen and Ashe or Ase

Usage of Amen and Ashe or Ase
Ashe to Amen — learn about the custom of using the words Ashe and Amen historically.

This article is part of our African History hub — exploring race, African identity, and philosophy across the continent.

Where did the word Amen and Ashe come from, why is it said, and what does it mean?

In Judaism, which dates back over 3,500 years, and Christianity, about 2,000 years old, Amen means “may it be so.” In the African Yoruba language, among the Yoruba people whose culture is as old as time, Ashe or Ase also means “may it be so.”

Ase or Ashe means power, commandment, and authority — the ability to make whatever one says happen from the spiritual to the physical realm. In Yoruba, Ashe is omnipresent spiritual energy.

Followers of Judaism and Christianity use the word Amen to end prayers as an affirmation for divine response. Similarly, in Yoruba spirituality, Ashe refers to the life force within all living things — the spark that animates creation itself.

Ashe is used at the end of appeals and prayers as an affirmation that what has been requested should manifest in the physical realm.

Candles lit for prayers representing the link between Ashe and Amen

It is fascinating how many newer religions that often dismissed African indigenous spirituality have borrowed words and ritual practices from ancient African traditions.

Modern-day Yoruba people still blend traditions — Jewish, Christian, and Muslim practices often merge with Yoruba customs, reflecting an ongoing dialogue between old and new faiths.

Illustration showing Ashe and Amen connection in African spirituality

The Yoruba word Ashe or Ase (pronounced AH-SHAY) is the divine force, energy, and power to make things happen — the same as the word Amen.

African philosophy showing connection between Yoruba Ashe and Amen

Did you know?
Ile-Ife is the ancestral and spiritual home of the Yoruba, and the Ooni of Ife is the revered traditional head. The Yoruba — one of the three largest ethnic groups of Nigeria, also living in Benin and northern Togo — have long been recognized among the most skilled artisans in Africa.

Frequently Asked Questions About Ashe and Amen

What does Ashe mean in Yoruba belief?

Ashe (or Ase) in Yoruba spirituality represents divine energy or life force — the power to make things happen through words, intention, and action.

Is Ashe the same as Amen?

Yes, both Ashe and Amen mean “may it be so.” Amen is rooted in Hebrew and Christian traditions, while Ashe originates from Yoruba cosmology as the affirmation of divine energy.

How is Ashe used in modern prayers?

People end affirmations or prayers with Ashe to declare intent and align their words with spiritual power, much like saying Amen in other faiths.

What is the origin of Amen?

Amen derives from ancient Hebrew, meaning “truly” or “so be it.” It was carried into Christian liturgy and is used globally in prayer and worship.

Read more facts about Africa and African food recipes. African people are praised for their proverbs, history, traditions, and resilience. Learn more about African history.

African proverb illustration — Honor a child and she will honor you

Honor a child and she will honor you.

Below are more articles you will find thought-provoking. Ase.

  1. Scientific Racism: Ota Benga, the Human Exhibited at the Bronx Zoo
  2. Top 20 Largest Countries in Africa
  3. What is an African Proverb?
  4. African Water Spirit Mami Wata
  5. Percentage of White People Living in Africa
Chic African Culture and The African Gourmet logo

Recipes Explain Politics

The Deeper Recipe

  • Ingredients: Colonial trade patterns + Urbanization + Economic inequality
  • Preparation: Political disconnect from daily survival needs
  • Serving: 40+ deaths, regime destabilization, and a warning about ignoring cultural fundamentals

Africa Worldwide: Top Reads

African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.