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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

Christmas & New Year in Africa

FOOD PROVERBS

Peanut Therapeutic Food Paste Treating Malnutrition

Children in sub-Saharan Africa are more than 15 times more likely to die before the age of 5 than children in high income countries.



Lack of access to highly nutritious foods, and rising food prices is a common cause of malnutrition. Ready-to-Use Therapeutic Foods or RUTF was first introduced in situations of humanitarian emergencies during the early 2000s.


Treating Malnutrition

Malnutrition is the underlying cause of death in an estimated 34 percent of all children worldwide. RUTF is high energy; lipid-based nutrient supplement paste used for the treatment of severe acute malnutrition.

RUTF provides energy, protein, fat, vitamins and minerals to treat severe acute malnutrition in children six months to under 5 years of age. 

RUTF has around 550 kilo-calories per 100 grams of the product. RUTF is basically peanut butter mixed with dried skim milk, vitamins and minerals and can be stored for three to four months without refrigeration, even at tropical environments. RUTF can have a shelf life of two years when stored at 80 degrees Fahrenheit.

RUTF Ready-To-Use Therapeutic Food Paste Treating Malnutrition by Julien Harneis

UNICEF is the primary global purchaser of RUTF. RUTF has transformed the treatment of severe malnutrition providing foods that are safe to use at home and ensure rapid weight gain in severely malnourished children. 

The peanut butter mixture can be consumed directly by the child and provides sufficient nutrient intake for complete recovery from severe malnutrition. RUTF is not a cure-all and is used as a supplement, not a meal replacement. Local production of RUTF paste is taking place in several countries of Africa, including DRC, Ethiopia, Malawi, and Niger.

At least 1 in 3 children under-five in Africa were stunted in 2011. Stunting hampers cognitive development of young children which undermines learning ability later in life. 

In Africa, boys are more likely to be stunted than girls are; the effects of stunting are irreversible. Five countries in Africa have more than 5 percent severe wasting South Sudan, Nigeria, Chad, Mali, and Sudan.

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African Recipes Organized by Meal Time

African Drinks & Beverages

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Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.