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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

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Perfect South African Apricot Beef Curry Recipe

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Perfect South African Apricot Beef Curry Recipe

South African beef curry recipe is a South African food recipe to share around the world while learning about South Africa’s rainbow nation food history and favorite recipes of Black African, Colored mixed-race ancestry, White, and Indian.

South African Apricot Beef Curry Recipe

When it comes to quick and satisfying slow cooker meals, South African Apricot Beef Curry is at the top of the list. It’s filled with apricot jam, spices, and tender beef — perfect to serve with rice or grilled bread.

Part of the African Cuisine Hub

This recipe and story belong to The African Cuisine Hub — exploring how South Africa’s rainbow nation blends African, Indian, Malay, and European influences into one rich culinary heritage.

Discover more recipes and stories celebrating Africa’s flavor and identity through food, from African Food History to Cultural Traditions.

How to Make Perfect South African Apricot Beef Curry

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African Food Recipe

South African Apricot Beef Curry

South African food is one of the most diverse on the African continent. South African Apricot Beef Curry is an easy, delicious slow cooker dinner recipe to make on a weeknight.

South African Apricot Beef Curry

Serves: 4

Ingredients

  • 2 pounds lean stew beef
  • 2 medium onions, sliced
  • 2 large carrots, diced
  • 2 medium Irish potatoes, diced
  • 1/3 cup apricot jam
  • 2 whole garlic cloves
  • 1 tablespoon curry powder, or to taste
  • 1/4 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/4 teaspoon black pepper
  • 3/4 cup beef broth

Directions

Add all ingredients to a large slow cooker. Cover and cook on low for 8–10 hours or on high for 4–6 hours. Serve over rice.

South Africa’s Rainbow Food History

The rainbow nation’s cuisine reflects centuries of cultural blending among Black African, Indian, Malay, and European communities, making South Africa one of the most diverse food cultures on the continent.

From Chakalaka in Black South African kitchens to Bo-Kaap Malay curries and Durban Indian dishes, every group brought its flavors, faiths, and traditions to the national table. Braai culture, Malay spice blends, and Cape Indian curries together define South Africa’s culinary identity — one of inclusion and creativity.

South African cooking reminds us that every meal is a story — of farmers, families, and the land itself. Behind every curry, stew, or grilled chop lies a quiet act of gratitude for the life that sustains another. Whether in a township kitchen or a city café, food remains the heartbeat of community.

South African Beef Curry served with rice

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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

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