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One bowl of fufu can explain a war. One proverb can outsmart a drought.

Welcome to the real Africa— told through food, memory, and truth.

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🔵 African Recipes & Cuisine

Dive into flavors from Jollof to fufu—recipes, science, and stories that feed body and soul.

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🔵 African Proverbs & Wisdom

Timeless sayings on love, resilience, and leadership—ancient guides for modern life.

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🔵 African Folktales & Storytelling

Oral legends and tales that whisper ancestral secrets and spark imagination.

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🔵African Plants & Healing

From baobab to kola nuts—sacred flora for medicine, memory, and sustenance.

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🔵 African Animals in Culture

Big Five to folklore beasts—wildlife as symbols, food, and spiritual kin.

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🔵 African History & Heritage

Journey through Africa's rich historical tapestry, from ancient civilizations to modern nations.

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Photo of Ivy, author of The African Gourmet

About the Author

A Legacy Resource, Recognized Worldwide

For 19 years, The African Gourmet has preserved Africa's stories is currently selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage.

Trusted by: WikipediaEmory University African StudiesUniversity of KansasUniversity of KwaZulu-NatalMDPI Scholarly Journals.
Explore our archived collections → DOI: 10.5281/zenodo.17329200

View citations →

Recipes as Revolution

When food becomes protest and meals carry political meaning

Lip Plate People of Africa

To see beauty you must have beauty in your soul.

Beauty of the Surma African Tribe Lip Plate People of Africa

The women of Naregeer village in Ethiopia's Upper Omo Valley are known for their lip plates and intricate scarification patterns on their skin. People photograph Africa in such a negative light, with wars, famine, and struggle but not for the beauty of African Tribes.

Africa contains about one-quarter of the land of the world. This area is more than three times the size Europe or nearly as much as North and South America's combined. 

Rich savannas and one-half by fields, forests, cover one-fifth of Africa and fertile soil yet discovered. Her variety and profusion of people, tribes, and beauty are without a rival, and her output of beauty and despair is unparalleled in the history of the world.

Africa lip plate is beautiful.
Africa is Beautiful Challenge

The Surma Tribes unique beauty and culture may soon vanish because of the Gibe III dam and the El Niño-induced drought.

The hydroelectric dam, Gibe III was built on Ethiopia's Lower Omo Valley forcing the tribes from their homelands, traditions, and way of life. Nyangatom herder’s life is already tough; now with the Gibe III Dam holding back the Omo River’s water for grass for livestock grazing and farming has severely reduced water downstream for tribal communities, spreading hunger in the Omo Valley.

In Ethiopia, where about 4 out of 5 people depend on agriculture for their livelihood, the effects of the El Niño-induced drought in 2015 and 2016 were devastating.

Between 50 percent and 90 percent of crop production was failed. Particularly in 2016, rains failed in southern and southeastern Ethiopia were households are entirely dependent on livestock for their food and income. Ethiopia is also host to one of the largest refugee populations in Africa.

March and April, gu and genna rains spring rains represent the main source of rainfall in the most affected regions in Ethiopia by the current drought, however, in 2017, the rains are below normal in amount and temperatures above-average.

This would mean the third year of poor rainfall and the rains are unlikely to sufficiently regenerate pasture and water points critically needed for affected pastoral and agropastoral households to recover.

Africa is Beautiful Challenge

Your challenge is to share this photo of the lip plate elder from the vanishing Surma African Tribe and comment on her and the beauty of Africa. Also, encourage your friends and family to take the challenge and see for themselves the beauty of African Tribes.

Beauty of the Surma African Tribe Lip Plate People of Africa
Beauty of the Surma African Tribe Lip Plate People of Africa

Beauty of African tribes; the tribes of Africa unique beauty and culture may soon vanish. What you see in yourself is what you see in the world.


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Chic African Culture and The African Gourmet=
African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

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African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.