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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

Christmas & New Year in Africa

FOOD PROVERBS

Seed to pod cocoa tree processing

The process of growing Cacao tree cocoa seedlings to cocoa beans in Africa is worth globally $135 billion, seed to pod cocoa tree processing step.

Africa is the center of the chocolate making world.

Chocolate Heart I Love You Always Cookies

From seed to pod cocoa tree processing step by step. 

Cocoa seedlings and shade tree seedlings grown in a nursery. 

Cocoa seedlings planted, shade trees planted. Ripe cocoa pods harvested from trees. 

Pods broken, cocoa beans and pulp removed. 

Cocoa beans fermented under banana leaves. 

Well-fermented cocoa beans dried, either in the sun on raised mats or in solar dryers. 

Cocoa beans put into sacks for transport. 

Weighing and checking at buying the station. 

Farmers compensated individually or through co-operatives, premiums paid.


About Cocoa beans to chocolate.

Cocoa beans are the principal ingredient of chocolate made from the cacao pod. Walk through the process from growing the cacao pod to the chocolate we all know and love. The cacao tree is tender making growing chocolate trees a risky business.

The first recorded evidence of chocolate as a food product goes back the Mayans and Aztecs who made a drink from the beans of the cocoa tree. Chocolate was known as a beverage until the Nineteenth Century when eating chocolate was made. The Cacao tree or Theobroma cacao is the source of cocoa beans, chocolate and so much more. 

The cacao tree grows wild in the forests of tropical regions but is also one of the tender trees of tropical growth. Cocoa has always grown in many parts of the African tropics. The cacao-tree grows wild in the forests of tropical regions growing well in humid tropical climates with regular rains and a short dry season.

The fruit is an egg-shaped red to brown pod that contains 30 to 40 seeds, depending on the variety. A bittersweet white pulp surrounds each cocoa pod. 

When the seeds are dried and fermented in the sun they are brownish red and known as cocoa beans which are the principal ingredient of chocolate. After roasting, the beans are crushed in a machine and ground into cocoa powder.

Cocoa beans are the principal ingredient of chocolate.
Africa Cocoa Trees Nectar of the Gods

Africa produces well over 65% of the world’s cocoa beans. Many African countries now grow cocoa trees, Sierra Leone, Cote d'Ivoire, Ghana, Togo, Nigeria, Cameroon, Equatorial Guinea, Gabon, and Congo but the main producers are Ghana, Nigeria and Cote d'Ivoire.

Cรดte d’Ivoire is the single largest producer of cocoa, accounting for approximately 31% of the world’s supply. Other leading cocoa farming countries include Brazil, Cameroon, Ghana, Indonesia, and Nigeria.

Though a tropical crop, it does not like the sun and grows in the shade of other important crops such as banana, oil palm, and rubber as well as fruit trees such as avocado, breadfruit, guava, mango, orange and coconut.

There are three broad types of cocoa forastero and crillo plus trinitario. Forastero is the major portion of all cocoa grown, amelonado is a forastero variety most widely grown in West Africa and other regions. The peak time for harvesting Cocoa trees is between September and December in West Africa.

Homemade Chocolate Bar Ingredients
Homemade Chocolate Bar Ingredients


Recipe for Homemade Chocolate Bars

Ingredients 

1/2 cup coconut oil 

1/2 cup cocoa powder 

3 tablespoons honey 

1/2 teaspoon vanilla extract


Directions 

Gently melt coconut oil in a saucepan over medium-low heat. Stir cocoa powder, honey, and vanilla extract into melted oil until well blended. Pour mixture into a candy mold or pliable tray. Refrigerate until chilled, about 1 hour.

Explore more cocoa stories in the Chocolate Hub .

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About the Author

A Legacy Resource, Recognized Worldwide

For 19 years, The African Gourmet has preserved Africa's stories is currently selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage.

Trusted by: WikipediaEmory University African StudiesUniversity of KansasUniversity of KwaZulu-NatalMDPI Scholarly Journals.
Explore our archived collections → DOI: 10.5281/zenodo.17329200

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Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

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African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.