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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

How to Make Liberian Caramel Candy

Caramel Candy West African Style
Liberian Caramel Candy or Milk Candy is delicious and easy to make having only two ingredients.

Caramel Candy

How to Make Liberian Caramel Candy in Africa


Explore and Understand Africa Through Her Food and Culture


Milk Candy is a rich, creamy caramelized candy made throughout the world especially loved in Liberia, Mexico known as leche quemada, Japan, China, and throughout Filipino Pastillas de leche sweet candy making history.

Liberian Milk Candy Recipe


Ingredients:
2 cans of condensed milk
2 tablespoons vegetable oil


Directions:
Milk Candy is a rich, creamy caramelized candy made throughout the world especially loved in Liberia, Mexico known as leche quemada, Japan, China, and throughout Filipino Pastillas de leche sweet candy making history.
Yummy Milk Candy
In a large saucepan, over medium high heat the vegetable oil add condensed milk. Stir constantly until caramel reaches 248 degrees on a candy thermometer. 

Remove from heat and cool, 15 minutes. Once mixture is cooled, take small scoops of the mixture and roll into balls. 

Press your thumb into the middle of the ball to flatten or shape into desired form. Wrap candy in wax paper and store in a cool dry area. 


Tip:
Adds pecans, coconut or dried papayas for extra added flavor to your Liberian Caramel Candy or serve milk candy syrup over a bowl of vanilla ice cream, or as a dip for marshmallows or fruit.

How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

How Are You Feeling Today?

Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

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Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

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African Studies

African Studies
African Culture and traditions