Do not find fault with what you do not understand.

Spiritual Self-Care African Proverb

More go where there is more; knowledge enters through the window of the soul. African Proverb.

Our divine internal responsibly African proverb teaches spirituality and spiritual self-care go hand in hand.

African eyes praying to God

Spiritual Self-Care African Proverb

Explore and Understand Africa Through Her Food and Culture

Spiritual Self-Care is the process of developing your inner tools to stay clear and connected with your physical, psychological, and emotional self. Spirituality is about faith, sacredness and connection to something bigger than yourself.

There is nothing like spiritual blessings to remind us of the sweetest things in life, but there is nothing like negative thoughts to test your triggers, bring up old hurts and bring out your inner fears, outbursts, and crying included. 

The best gift you can give yourself is to set up a place of taking well-placed spiritual timeouts. Give yourself permission to tag out and find pockets of spiritual peace and quiet to take care of yourself spirituality.

Spiritual self-care ideas

Take a walk outside to rediscover your inner peaceful soul.

Lie down in a quiet room with peaceful music.

Remove yourself from a conversation that might turn negative and take a few minutes to breathe deeply.

Do not drink too much to numb yourself, instead commit to giving yourself these pockets of spiritual peace and reset your tired soul. Spend an hour alone reading something that nourishes you from the inside out.

African proverb "More go where there is more; knowledge enters through the window of the soul" teaches Spirituality and Spiritual Self-Care go hand in hand.

Did you know? Spiritual self-care practices keep divine energy in one piece, unbent and broken. More go where there is more; knowledge enters through the window of the soul - African Proverb.

More Spiritual Self-Care African Proverbs.

When a leaf of a plant falls, it cannot return.

Loneliness has a tiered mouth like the hippopotamus.

The reed itches while with others.

Peace does not apply for all in the same way.

Distance diminishes the elephant.

Loneliness has a tiered mouth like the hippopotamus. Democratic Republic of the Congo African Proverb

The porcupine eats what is around its den.

The cow that roams too much cannot produce milk.

To remain behind is to be responsible of closing the door.

The foolish cannot soften in the mortar.


Together we build awareness that boost harmony, education, and success, below are more links to articles you will find thought provoking.

  1. Where is Shashamane Ethiopia the African Rastafarian Promised Land
  2. Cooking with shea butter oil
  3. Worst serial killers recorded in history are women
  4. Indigenous healers and plants used
  5. Night running illness or magic
  6. What is back to Africa

Chic African Culture and The African Gourmet=

This Week’s Best Posts and Pages

Top ten African countries with the most Gold Olympic medals

Using Amen and Ashe or Ase

Percentage of White people living in Africa

Survival of the Fattest, obese Europeans starving Africa

African cultures express, encourage, and communicate energy

Support African History and Culture

Chic African Culture and The African Gourmet are dedicated to discovering, collecting and sharing African history and heritage celebrating 14 years of service in 2021. Share and support in the pride of being part of an important cultural and educational resource.



Being African in America I have grown up learning about different ethnic cultures. My father and mother are historians of African culture and history and their influence expanded my activities to several best-selling cookbooks, magazine columns, self-branded products, and a popular African culture and food blog.

Chic African Culture


Be better than average and support African history and culture.