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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

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FOOD PROVERBS

African Food Proverbs

Culinary wisdom passed down through generations

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Culinary Wisdom
Meat stew representing animal wisdom

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Lemon varieties representing spice of life

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Rice and Beans Ghana Style

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Waakye Rice and Beans Ghana Style 

Rice and Beans Ghana Style.
 

Waakye is a popular easy to make Ghanaian dish of rice and beans and is a meal itself or served as a side with boiled eggs, salad, grilled fish, chicken, goat, pasta or vegetables. 
 
Prep time: 10 min 
Cook time: 30 min 
Total time: 40 min 
  

Waakye Rice and Beans Ghana Style 

Ingredients
2 cups white rice
2 15.5 ounce cans red beans
1 medium onion, chopped
2 teaspoons garlic salt
2 teaspoons shito (pepper) sauce or 1 chopped hot pepper
½ teaspoon baking soda or 2 dry sorghum leaves
4 cups water

Directions
In a large pot add all ingredients and simmer until rice is cooked about 30 minutes. Serve with boiled eggs, grilled fish, chicken, goat or vegetables.

More easy lunch and dinner rice recipes to make right now so you never have to eat or prepare a boring white rice recipe again.

  1. Mozambique Coconut Beans Recipe
  2. Black-Eyed Pea Casserole with Rice and Herbs
  3. Rice and Beans Ghana Style
  4. Fried Banana Rice Dumplings
  5. Fried Rice Cakes Recipe

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For 19 years, The African Gourmet has preserved Africa's stories is currently selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage.

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Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

Working Hands of Africa

The labor and love that feeds a continent

Hands holding African fruit

African Culture & Traditions

Harvest & Heritage
Hands preparing fufu

How Fufu Explains Politics

Food & Power
Farming hands in Africa

Slow Food Disappearance

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The Universal Plantain

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African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.