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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Rice and Beans Ghana Style

Waakye Rice and Beans Ghana Style 

Rice and Beans Ghana Style.
 

Waakye is a popular easy to make Ghanaian dish of rice and beans and is a meal itself or served as a side with boiled eggs, salad, grilled fish, chicken, goat, pasta or vegetables. 
 
Prep time: 10 min 
Cook time: 30 min 
Total time: 40 min 
  

Waakye Rice and Beans Ghana Style 

Ingredients
2 cups white rice
2 15.5 ounce cans red beans
1 medium onion, chopped
2 teaspoons garlic salt
2 teaspoons shito (pepper) sauce or 1 chopped hot pepper
½ teaspoon baking soda or 2 dry sorghum leaves
4 cups water

Directions
In a large pot add all ingredients and simmer until rice is cooked about 30 minutes. Serve with boiled eggs, grilled fish, chicken, goat or vegetables.

More easy lunch and dinner rice recipes to make right now so you never have to eat or prepare a boring white rice recipe again.

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  3. Rice and Beans Ghana Style
  4. Fried Banana Rice Dumplings
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Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

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African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

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