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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

Christmas & New Year in Africa

Christmas & New Year Across Africa

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Christmas across Africa

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Krampus dessert

Krampus's Favorite African Dessert

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How Africa Celebrates New Year

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New Year's Black Eyed Pea Casserole

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FOOD PROVERBS

African Food Proverbs

Culinary wisdom passed down through generations

African food sayings and proverb

Best Ten African Food Sayings & Proverbs

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Honoring Animal: African Wisdom of Thankfulness

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6 African Proverbs That Will Spice Up Your Cooking

Transformation

Easy Sierra Leone Recipe

The Kambia District in North Sierra Leone is considered the main rice bowl of the country with its large farms, widespread mangrove swamps and large river creeks. 

Sierra Leone Fried Banana Rice Dumplings
Sierra Leone Fried Banana Rice Dumplings
Rice is the country's staple yet most of the rice Sierra Leone eats is imported from Asia. Sierra Leone’s traditional rice dishes are cooked simply in salted water or ground into flour, served with fish, meat and vegetable dishes.

Sierra Leone Fried Banana Rice Dumplings


Ingredients

3 medium very ripe bananas, mashed

1 1/4 cup rice flour

1/2 cup white sugar

Water as needed

1 teaspoon baking powder

1/2 teaspoon salt

Oil for frying


Directions

Heat 2 inches oil in a frying pan over medium-high heat. Mash the bananas into a paste in a bowl. Alternate adding rice flour and a little water to make a stiff batter. Stir in the sugar. Drop spoonfuls of the mixture into the hot oil and fry until golden brown, dumplings will float to the top when done. Drain on kitchen paper to remove excess oil. Serve warm sprinkled with cinnamon and powdered sugar if desired.


More economical easy lunch and dinner recipes to make right now so you never have to eat or prepare a boring meal again.

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  3. Senegalese Chicken Vermicelli
  4. Chadian Steamed Honey Cassava Buns
  5. Cameroon Smoked Bonga Fish Stew

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African Recipes Organized by Meal Time

African Drinks & Beverages

Snacks & Appetizers

Breakfast

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Desserts

Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

Working Hands of Africa

The labor and love that feeds a continent

Hands holding African fruit

African Culture & Traditions

Harvest & Heritage
Hands preparing fufu

How Fufu Explains Politics

Food & Power
Farming hands in Africa

Slow Food Disappearance

Farming & Tradition
Hands with plantains

The Universal Plantain

Cooking & Community

African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.