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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

Christmas & New Year in Africa

FOOD PROVERBS

Facts of a Homeland Named Guinea-Bissau

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Get the facts on the African homeland of Guinea-Bissau and learn about a country unlike any other. Here are 28 interesting facts about Guinea-Bissau. Selling a drink of rum made from cashews in Guinea-Bissau. Facts of a Homeland Named Guinea-Bissau. Guinea-Bissau is located on the western coast of Africa. The Arquipelago Dos Bijagos of Guinea-Bissau consists of 18 main islands, 88 islands and islets in total. Around 55 percent is covered in forests. Declared independence in 1973 from Portugal. Republic of Guinea-Bissau former name before independence was Portuguese Guinea. The country is named after the Guinea region of West Africa. There are nine administrative regions, Bafata, Biombo, Bissau, Bijagos, Cacheu, Gabu, Oio, Quinara, and Tombali Pluba Guinea-Bissau Chief languages are Crioulo, which is the lingua franca or language of business and education, and Portuguese, which is the official language. Political instability describes Guinea-Bissau over the past fifty years...

Why the bunny rabbit has wiggly slits for a nose

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Why the bunny rabbit has wiggly slits for a nose In the African folklore story, the Moon dies and rises to life again explains why the bunny rabbit has wiggly slits for a nose. African Folklore Story Why the bunny rabbit has wiggly slits for a nose The Moon sent the Rabbit to the earth to inform humans that as she died away and rose again, so humankind could die and rise again. The Moon said to the Rabbit, "Go the humans and tell them, 'Like as I die and rise to life again, so you also shall die and rise to life again.'" The Rabbit went to the leader of the humans, and said instead, "Like as I die and do not rise to life again, so you shall also die, and not rise to life again." When Rabbit returned, the Moon asked, "What did you say to the humans?" Rabbit said, "I have told them, 'Like as I die and do not rise to life again, so you shall also die and not rise to life again.'" The moon in her a...

Ethiopian Scrambled Egg Breakfast

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Enkula fir-fir is an Ethiopian breakfast recipe of scrambled eggs served with Injera bread. Cooking breakfast in Ethiopia A popular Ethiopian breakfast is Ethiopian spicy eggs scrambled with Ethiopian clarified butter, red tomatoes, onions and hot chili peppers. Tips on cooking Ethiopian spicy eggs. How long to beat? It is a matter of preference. Gentle beating produces more dense scrambled eggs while robust beating ventilates the eggs resulting in lighter fluffier eggs. Do not overcook since the heat retained in the cooking pan will continue to cook and firm up the eggs even after the pan is removed from heat. Clarified butter vs. regular butter, what's the difference. Clarified butter is pure butter without any solid milk particles or water while regular butter contains milk solids and water. Clarified butter can be used in place of butter and is perfect for use as a cooking oil since it has a higher smoke point than regular butter. You can buy clarified butter from just about...

Fried Peanuts of Western Africa

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West African potash fried peanuts ingredients and directions. What is cooking potash? Potash , potassium carbonate, is a potassium-rich salt mined from ancient oceans. Potash is a variety of mined and manufactured salts containing potassium.  Potash has a unique ashen and salty taste. Potash has been a popular seasoning in sub-Saharan Africa, especially in Nigeria, for centuries; depending on the tribe you hail from, potash is called kaun or akanwu. Potash is also a common seasoning in Burkina Faso and Cameroon. Potash fried peanuts are a tasty snack that is quick and easy to make today. Raw peanuts are pan-fried with potash and sea salt until golden brown. You can add spicy seasonings  such as Cajun seasoning, Sichuan pepper, or chili powder. Below are the ingredients and directions for West African potash fried peanuts. Potash Fried Peanuts West Africa potash fried peanuts ingredients and directions. Ingredients 1/2 pound unshelled raw peanuts 2 tablespoons sea salt 1 teaspo...

Famous Women With Courage

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You’re not famous alone, you stand on the shoulders of women who paved the way for famousness; three woman September, Sirleaf, Maathai made a path. Every year March is designated Women's History Month in the United States but influential women are not limited just to the USA. The three famous black African women South African Dulcie Evonne September, Liberian President Ellen Johnson Sirleaf and Kenyan Dr. Wangari Maathai played a vital role for women throughout the world in history. Celebrate Women's History Month by learning about three famous black African women. Dulcie Evonne September  Dulcie Evonne September was an anti-apartheid activist, humanitarian and political prisoner. Ellen Johnson Sirleaf  Politician and economist, Liberian President Ellen Johnson Sirleaf is the first female elected president in Africa. ...

African Recipes Organized by Meal Time

African Drinks & Beverages

Snacks & Appetizers

Breakfast

Lunch

Dinner

Desserts

Photo of Ivy, author of The African Gourmet

About the Author

A Legacy Resource, Recognized Worldwide

For 19 years, The African Gourmet has preserved Africa's stories is currently selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage.

Trusted by: WikipediaEmory University African StudiesUniversity of KansasUniversity of KwaZulu-NatalMDPI Scholarly Journals.
Explore our archived collections → DOI: 10.5281/zenodo.17329200

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Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

More African Reads

African Ancestors and Atlantic Hurricanes: Myth Meets Meteorology

Survival of the Fattest, obese Europeans starving Africa

Top 20 Largest Countries in Africa by Land Area (2025 Update)

African Proverbs for Men About the Wrong Woman in Their Life

Ugali vs Fufu — What’s the Difference Between Africa’s Beloved Staples?

Charging Cell Phones in Rural Africa

Beware of the naked man who offers you clothes African Proverb

African Olympic Power: Top 10 Countries with the Most Gold Medals | The African Gourmet

Perfect South African Apricot Beef Curry Recipe

Usage of Amen and Ashe or Ase and Meaning

African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.