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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

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FOOD PROVERBS

Facts of a Homeland Named Guinea-Bissau

Get the facts on the African homeland of Guinea-Bissau and learn about a country unlike any other.

Here are 28 interesting facts about Guinea-Bissau.

Selling a drink of rum made from cashews in Guinea-Bissau
Selling a drink of rum made from cashews in Guinea-Bissau.


Facts of a Homeland Named Guinea-Bissau.

Guinea-Bissau is located on the western coast of Africa.

The Arquipelago Dos Bijagos of Guinea-Bissau consists of 18 main islands, 88 islands and islets in total.

Around 55 percent is covered in forests.

Declared independence in 1973 from Portugal.

Republic of Guinea-Bissau former name before independence was Portuguese Guinea.

The country is named after the Guinea region of West Africa.

There are nine administrative regions, Bafata, Biombo, Bissau, Bijagos, Cacheu, Gabu, Oio, Quinara, and Tombali

Pluba Guinea-Bissau
Pluba Guinea-Bissau


Chief languages are Crioulo, which is the lingua franca or language of business and education, and Portuguese, which is the official language.

Political instability describes Guinea-Bissau over the past fifty years escorting in successive governments leading to poor implementation of public policies. Guinea-Bissau does not have official representation in Washington, DC.

The US Embassy suspended operations June 1998 and the US Ambassador to Senegal is recognized as Guinea-Bissau representative.

Guinea-Bissau is one of the world’s poorest countries.

It is the 137th largest county in the world.

Life expectancy at birth is 63 years.

Approximately 20 percent of the population lives in the capital city of Bissau.

Woman in Contadine, Guinea Bissau

Woman in Contadine, Guinea Bissau


Main ethnic groups are Fulani 28.5 percent, Balanta 22.5 percent, Mandinga 14.7 percent, Papel 9.1 percent, and Manjaco 8.3 percent.

Main economic activity is agriculture generating more than 50 percent of the Gross Domestic product, GDP.

Cashew nuts are the main export product followed by gold, fish, lumber, and aluminum ores. Cashew nuts accounted for 24 percent of the GDP.

Sea fishing creates the second largest source of foreign currency and employment in Guinea-Bissau but has limited means of monitoring and controlling fishing boats and combating illegal activities.

Three top export partners are India 50 percent, Belgium 28 percent, and Cote d'Ivoire 8 percent.

Three top import partners are Portugal 31 percent, Senegal 20 percent, and China 10 percent followed by Netherlands 7 percent and Pakistan 7 percent importing mainly refined petroleum, rice, and wheat products.

Guinea-Bissau has uncontrolled exploitation of timber forest resources, especially during periods of political and institutional instability.

Bike riding in Guinea-Bissau near the town of Gabu Koundara
Bike riding in Guinea-Bissau near the town of Gabu Koundara.


Guinea-Bissau is a low-income and food-deficit country, ranking 178 out of 189 countries in the 2019 Human Development Index.

Approximately 60 percent of the population is under the age of 25.

 School enrolment rate is 62.4 percent for basic education and 20.4 per cent for secondary education due to the country lacking educational infrastructure, school funding and materials, and qualified teachers.

The literacy rate among 15-24 years of age is 51 percent for women and 70 percent for men.

Around 60 percent of households have no drinking water supply in their homes.

Thirteen percent of the population has access to safe drinking water and improved sanitation facilities.

In Guinea-Bissau, about 38 percent of the population has access to health services.

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Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

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Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

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We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

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Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

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The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

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Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.