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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

It is well with my soul African proverbs

African proverbs teach when peace, like a river, attendeth my way, when sorrows like sea billows roll; whatever my lot, Thou has taught me to say, it is well, it is well, with my soul.

When peace, like a river, attendeth my way, when sorrows like sea billows roll; whatever my lot, Thou has taught me to say, it is well, it is well, with my soul.

African proverbs teaching faith, perseverance and hopefulness, reminding us it is well with the soul.

It is with patience that one dissects a bee to see its intestines. ~ Ewe Proverb

Whatever is sugared kills, whereas that which is bitter heals ~ Kenyan Proverb

Good things are found among thorns ~ Democratic Republic of Congo

To live long is to see many things. ~ Orma Proverb

One who bathes willingly with cold water does not feel the cold. ~ Tanzanian Proverb

A lone traveler is swept away by a stream. ~ Malawi Proverb

Although the grass looks even, there are paths in between. ~ Ewe Proverb

Kneeling you eat with others, keep standing and you eat nothing. ~ Zambian Proverb

Not all knowledge is taught in school ~ Twi Proverb

The person whose feet feel the morning dew is better than the person who remains at the fireplace. ~ Tanzanian Proverb

Things of today do not relate or transfer with things of tomorrow, for tomorrow God knows. ~ Kenyan Proverb

When you are given, you should also give ~ Kenyan Proverb

It is well with my soul


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How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

How Are You Feeling Today?

Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

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African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

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African Studies

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African Culture and traditions