๐ŸŒฟ Share this page

The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

FOOD PROVERBS

Photo of Ivy, author of The African Gourmet

About the Author

A Legacy Resource, Recognized Worldwide

For 19 years, The African Gourmet has preserved Africa's stories is currently selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage.

Trusted by: WikipediaEmory University African StudiesUniversity of KansasUniversity of KwaZulu-NatalMDPI Scholarly Journals.
Explore our archived collections → DOI: 10.5281/zenodo.17329200

View citations →

Recipes, Facts, and Legends Abound About the African Marula Tree

The South African marula fruit and oil are edible and loved by humans and animals, especially the warthog, elephant, waterbuck, giraffe, and kudu all eat the fruit, nut, and leaves of the tree.

Recipes, Facts, and Legends Abound About the African Marula Tree


Recipes and legends abound on the multiple uses of the marula tree bark, leaves, fruits, nuts, oil, and kernels. Nonalcoholic drinks, wines, teas, spices, oils, and medicines are all created using the Marula Tree of Southern Africa.

South African marula fruit
South African marula fruit 

Eswatini Marula Festival

A popular drink in eSwatini (formally known as Swaziland) is Buganu also known as marula wine. The third weekend in February is a popular time for the people of Eswatini because this kicks off a celebration of the beginning of the marula fruit season and the week-long Marula Festival. 

The Marula Festival is a tradition-filled with song and dance and Brewing of marula wine. The king and queen mother joined by regiments of emabutfo male warriors and lutsango woman's troops of Eswatini take part in the celebration as marula season as it is one of the largest festivals held in his Royal compound. 

Once the king and queen have officially blessed and partaken in the drinking of the first marula wine of the season the rest of ESwatini is permitted to join in a drink marula beer until their heart's content. 

This two-day Festival May last for many days because morula is not only a popular fruit to make a drink from but it's also a Cornerstone of ESwatini economy. To make Buganu marula wine is a very easy age-old method of fermenting fruits to produce alcohol. 

Buganu is prepared from marula fruit juice and the pulp mixed with water and sugar. The mixture was allowed to ferment at room temperature for about 3 days. The marula wine is then sieved and then served. Local Eswatini woman brews the wine and offers many bottles as gifts to the king and queen mother.

Marula Oil Traditional Uses

For centuries throughout Southern and Eastern Africa, women in the have cracked the nut of the marula fruit to extract the precious kernels from which the oil is made. 

 
Marula is a much loved fruit in the grasslands of Africa
Marula is a much-loved fruit in the grasslands of Africa

Traditional uses of marula include putting baked nuts into foods as a spice, over meat as a natural preservative, and in using oil from the kernels to soften the skin. The chambers of the marula nut are opened to reveal soft kernels. 

These kernels are then gathered into a pressing machine, where they are hand-pressed to make the magic of marula oil. The Marula tree has a specific gender, this fact contributes to the belief among the South African Venda people that bark infusions can be used to determine the gender of an unborn child.

If a woman wants a son the male tree is used, and for a daughter, the female tree. If the child of the opposite gender is born, the child is said to be very special as it was able to defy the spirits. Most well known as the fruit that elephants eat to get tipsy when ripe marula fruit drops to the ground it becomes deliciously fermented. 

Marula fruit apparently has intoxicating effect when consumed in large quantities by large mammals such as elephants. Elephants can eat between 400-700 marula fruit a day and if young elephant eats nothing else this can lead to tipsy behavior.

Marula is a much loved fruit in the grasslands of Eastern and Southern Africa. The fruits can be found from Ethiopia to Southern Africa’s’ Kwazulu-Natal. The Marula fruit is juicy and sweet-smelling and is the size of a small plum. The fruit may be eaten fresh or cooked into jam, juices and alcoholic beverages; the flesh is very high vitamin C.

Anna Nyathi shares dish of corn and marula kernels in Belfast Mpumalanga Province South Africa.
Anna Nyathi shares dish of corn and marula kernels in Belfast Mpumalanga Province South Africa.

Another Marula Drink Recipe

Humans enjoy marula fruit as well in the form of cream liqueur. Amarula is a cream liqueur from South Africa made with sugar, cream and the fruit of the African marula tree. 

South%2BAfrican%2BAmarula%2BBrown%2BElephant%2BRecipe

One popular recipe is Amarula Brown Elephant

South African Amarula Brown Elephant Recipe

2 ounces Amarula Cream

1/3 cup whole milk

1/3 cup Coca-Cola

In South Africa, homemade marula wine is named mokhope or ubuganu and is an interesting part of the cultural heritage of South Africa. Brewed liquor has always been of importance using indigenous food products. Nonalcoholic drinks, wines, teas, spices, oils, and medicines are all created using the Marula Tree of Southern Africa.

 
Peeling the marula fruit to separate the kernel, for the oil, and the pulp in South Africa.
Peeling the marula fruit to separate the kernel, for the oil, and the pulp in South Africa.

Continue your journey at the African Drink Lab — where Africa’s brews, wines, and rituals come alive.

More drink recipes to whip up today.

  1. Legal Drinking Age in Africa
  2. Ibwatu African Energy Drink
  3. Tzaneen Pawpaw Coconut Chiller
  4. Dried Hibiscus Flowers Red Party Punch
  5. Viagra Green Fig Tea
  6. Sugar Cane Drink

African Recipes Organized by Meal Time

African Drinks & Beverages

Snacks & Appetizers

Breakfast

Lunch

Dinner

Desserts

Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

Loading revolutionary recipes...
African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

More African Reads

African Ancestors and Atlantic Hurricanes: Myth Meets Meteorology

Survival of the Fattest, obese Europeans starving Africa

Top 20 Largest Countries in Africa by Land Area (2025 Update)

African Proverbs for Men About the Wrong Woman in Their Life

Ugali vs Fufu — What’s the Difference Between Africa’s Beloved Staples?

Charging Cell Phones in Rural Africa

Beware of the naked man who offers you clothes African Proverb

African Olympic Power: Top 10 Countries with the Most Gold Medals | The African Gourmet

Perfect South African Apricot Beef Curry Recipe

Usage of Amen and Ashe or Ase and Meaning

Week’s Best African Culture Posts

Before You Buy Land in Africa: 8 Critical Pitfalls Every Diaspora Member Must Avoid

Korean vs African Cuisine: Fermentation, Fire & Flavor Bridges - The African Gourmet

Kei Apple Recipes: Traditional African Fruit Cooking & Folk Science

African Wrestling Traditions: Dambe, Evala & Senegalese Laamb Explained

Kei Apple (Dovyalis caffra): Origins, Uses, Nutrition & Recipes

Aloe Vera: Nature's Pharmacy | African Science & Folklore

African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.