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About the Author

Ivy is the researcher and writer behind The African Gourmet, blending African food, history, and cultural storytelling. Her work is cited by universities, Wikipedia, major news outlets, and global food writers.

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Recipes, Facts, and Legends Abound About the African Marula Tree

The South African marula fruit and oil are edible and loved by humans and animals, especially the warthog, elephant, waterbuck, giraffe, and kudu all eat the fruit, nut, and leaves of the tree.

Recipes, Facts, and Legends Abound About the African Marula Tree


Recipes and legends abound on the multiple uses of the marula tree bark, leaves, fruits, nuts, oil, and kernels. Nonalcoholic drinks, wines, teas, spices, oils, and medicines are all created using the Marula Tree of Southern Africa.

South African marula fruit
South African marula fruit 

Eswatini Marula Festival

A popular drink in eSwatini (formally known as Swaziland) is Buganu also known as marula wine. The third weekend in February is a popular time for the people of Eswatini because this kicks off a celebration of the beginning of the marula fruit season and the week-long Marula Festival. 

The Marula Festival is a tradition-filled with song and dance and Brewing of marula wine. The king and queen mother joined by regiments of emabutfo male warriors and lutsango woman's troops of Eswatini take part in the celebration as marula season as it is one of the largest festivals held in his Royal compound. 

Once the king and queen have officially blessed and partaken in the drinking of the first marula wine of the season the rest of ESwatini is permitted to join in a drink marula beer until their heart's content. 

This two-day Festival May last for many days because morula is not only a popular fruit to make a drink from but it's also a Cornerstone of ESwatini economy. To make Buganu marula wine is a very easy age-old method of fermenting fruits to produce alcohol. 

Buganu is prepared from marula fruit juice and the pulp mixed with water and sugar. The mixture was allowed to ferment at room temperature for about 3 days. The marula wine is then sieved and then served. Local Eswatini woman brews the wine and offers many bottles as gifts to the king and queen mother.

Marula Oil Traditional Uses

For centuries throughout Southern and Eastern Africa, women in the have cracked the nut of the marula fruit to extract the precious kernels from which the oil is made. 

 
Marula is a much loved fruit in the grasslands of Africa
Marula is a much-loved fruit in the grasslands of Africa

Traditional uses of marula include putting baked nuts into foods as a spice, over meat as a natural preservative, and in using oil from the kernels to soften the skin. The chambers of the marula nut are opened to reveal soft kernels. 

These kernels are then gathered into a pressing machine, where they are hand-pressed to make the magic of marula oil. The Marula tree has a specific gender, this fact contributes to the belief among the South African Venda people that bark infusions can be used to determine the gender of an unborn child.

If a woman wants a son the male tree is used, and for a daughter, the female tree. If the child of the opposite gender is born, the child is said to be very special as it was able to defy the spirits. Most well known as the fruit that elephants eat to get tipsy when ripe marula fruit drops to the ground it becomes deliciously fermented. 

Marula fruit apparently has intoxicating effect when consumed in large quantities by large mammals such as elephants. Elephants can eat between 400-700 marula fruit a day and if young elephant eats nothing else this can lead to tipsy behavior.

Marula is a much loved fruit in the grasslands of Eastern and Southern Africa. The fruits can be found from Ethiopia to Southern Africa’s’ Kwazulu-Natal. The Marula fruit is juicy and sweet-smelling and is the size of a small plum. The fruit may be eaten fresh or cooked into jam, juices and alcoholic beverages; the flesh is very high vitamin C.

Anna Nyathi shares dish of corn and marula kernels in Belfast Mpumalanga Province South Africa.
Anna Nyathi shares dish of corn and marula kernels in Belfast Mpumalanga Province South Africa.

Another Marula Drink Recipe

Humans enjoy marula fruit as well in the form of cream liqueur. Amarula is a cream liqueur from South Africa made with sugar, cream and the fruit of the African marula tree. 

South%2BAfrican%2BAmarula%2BBrown%2BElephant%2BRecipe

One popular recipe is Amarula Brown Elephant

South African Amarula Brown Elephant Recipe

2 ounces Amarula Cream

1/3 cup whole milk

1/3 cup Coca-Cola

In South Africa, homemade marula wine is named mokhope or ubuganu and is an interesting part of the cultural heritage of South Africa. Brewed liquor has always been of importance using indigenous food products. Nonalcoholic drinks, wines, teas, spices, oils, and medicines are all created using the Marula Tree of Southern Africa.

 
Peeling the marula fruit to separate the kernel, for the oil, and the pulp in South Africa.
Peeling the marula fruit to separate the kernel, for the oil, and the pulp in South Africa.

Continue your journey at the African Drink Lab — where Africa’s brews, wines, and rituals come alive.

More drink recipes to whip up today.

  1. Legal Drinking Age in Africa
  2. Ibwatu African Energy Drink
  3. Tzaneen Pawpaw Coconut Chiller
  4. Dried Hibiscus Flowers Red Party Punch
  5. Viagra Green Fig Tea
  6. Sugar Cane Drink

Recipes Explain Politics

🍚

🍚 When Rice Recipes Become Revolution

What if your grandmother's rice recipe could explain the Liberian Rice Riots of 1979?

"In Liberia, rice isn't just food—it's life, identity, and sovereignty. When the government proposed raising rice prices in 1979, they weren't just adjusting economics; they were threatening every grandmother's ability to feed her family according to traditions passed down for generations. The riot that followed wasn't about politics—it was about the sacred right to cook your family's rice recipe."

🍲 The Deeper Recipe:

  • Ingredients: Colonial trade patterns + Urbanization + Economic inequality
  • Preparation: Political disconnect from daily survival needs
  • Serving: 40+ deaths, regime destabilization, and a warning about ignoring cultural fundamentals

This is African Gourmet analysis: understanding how the food in grandmother's pot connects to the protests in the streets. The recipes we inherit carry not just flavor, but the entire history of our political and economic struggles.

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African Gourmet FAQ

Frequently Asked Questions

Why "The African Gourmet" if you cover more than just food?

Great question! While many associate "gourmet" exclusively with cuisine, its true meaning is "a connoisseur" – someone with refined taste and deep expertise. For over 18 years, I've served as a gourmet of African culture at large, savoring and presenting the continent's rich history, vibrant traditions, timeless wisdom, and contemporary stories with the same discerning palate one would apply to fine food. The name reflects my commitment to curating Africa's cultural wealth with authority and passion.

What makes The African Gourmet different from other culture sites?

With 18 years of consistent publishing, I offer depth and continuity that's rare online. I don't just report on African culture – I contextualize it, connecting traditional wisdom with modern realities, and food with folklore, politics, and daily life. It's a holistic view of Africa's past, present, and future, all through the lens of a seasoned cultural storyteller.

How do you choose what to write about?

My content selection is driven by a desire to showcase Africa's incredible diversity and challenge stereotypes. I balance covering foundational cultural elements (like proverbs and recipes) with timely analysis of current events (like the AGOA trade agreement). The goal is always to educate and illuminate the complex, dynamic realities of the African continent.

Do you focus on specific regions of Africa?

My coverage spans the entire continent – from North to South, East to West. While certain stories may focus on specific countries or regions, my mission is to represent the breathtaking diversity of 54 countries and thousands of cultures. I make a conscious effort to include both well-known and underrepresented cultures in my work.

Can I request a topic or contribute to the site?

I welcome thoughtful topic suggestions from engaged readers! While I maintain editorial control to ensure quality and consistency, I'm always interested in hearing what aspects of African culture you're curious about. Feel free to reach out through my contact page with your ideas.

How can I support The African Gourmet's work?

The greatest support is engaged readership – sharing articles you find valuable, participating in discussions, and helping spread cultural understanding. Following the blog and sharing it with others who would appreciate this unique perspective on Africa helps this 18-year labor of love continue to grow and reach new audiences.