🌿 Share this page

The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

Christmas & New Year in Africa

FOOD PROVERBS

What does Ostrich meat taste like? Ostrich meat tastes like a lean cut of beef.

Ostrich Meat is a red meat low in fat and is used in any recipe using red meat. Ostrich meat is used for frying, stewing, sautéing or in any of dish as a substitute for beef. Ostrich meat is very lean with very low-fat content and is a healthier red meat.

Spicy ostrich stew photo ingredients and recipe

Spicy Ostrich Stew Recipe 

South African Food

Yield 6-8 servings

Ingredients:

4 cloves garlic crushed

2 cups peeled yam cut into 1 ″ cubes

3 cups fresh green beans

1 ½ pounds cleaned ostrich

1 teaspoon lemon juice

1 medium onion, sliced

2 teaspoons coriander

2 tablespoons red pepper flake

2 cups beef stock

1 cup whole stewed tomatoes

Salt and pepper to taste


Directions

In a large pot on medium heat, add oil then sauté garlic one minute. Add remaining ingredients. Simmer covered for 30 minutes. Serve warm.

[Read: All About Food of North Africa]

About the African Ostrich

The ostrich eats the food of both plant and animal origin, is native to Africa and are the largest birds in the world. Ostriches live in portions of 25 African countries. The chicks, a few days after being hatched, are covered with a thick and silky down, of a light-fawn color, with black stripes. The neck and head are similarly covered.

The ostrich is native to Africa and is the largest birds in the world. When fully grown stand Ostriches stand about 7 to 9 feet tall and can weigh 200 to 400 pounds. Female ostriches are brown and gray; males are black with white wings and tail feathers.

Ostrich is lean and tastes like beef, but contains much less fat. In fact, Ostrich meat is even lower in calories than chicken and turkey. Ostrich meat is sold as steaks, fillet, medallions, roasts and ground meat.

The tenderest meat comes from the thigh or fan. Adult ostriches yield about 80 pounds of red meat, which comes primarily from the upper leg, back and thigh muscles. The ostrich is the largest and heaviest bird located in just under half of Africa's 54 countries.

Where Do Ostriches Live In Africa?

Botswana

Burkina Faso

Cameroon

Chad

Djibouti

Eritrea

Ethiopia

Kenya

Lesotho

Mali

Mauritania

Mozambique

Namibia

Niger

Nigeria

Senegal

Somalia

South Africa

South Sudan

Sudan

eSwatini (formerly Swaziland)

Tanzania

Uganda

Zambia

Zimbabwe


More easy breakfast, lunch and dinner recipes to make right now so you never have to eat or prepare a boring meal again.

  1. Curried Tanzanian Coconut Okra Recipe
  2. Ethiopian Scrambled Egg Breakfast
  3. Senegalese Chicken Vermicelli
  4. Chadian Steamed Honey Cassava Buns
  5. Nigerian Breakfast Fried Akara and Ogi

Chic African Culture and The African Gourmet=

Cite The Source

Copy & Paste Citation

One click copies the full citation to your clipboard.

APA Style: Click button to generate
MLA Style: Click button to generate
DOI: 10.5281/zenodo.17329200

African Recipes Organized by Meal Time

African Drinks & Beverages

Snacks & Appetizers

Breakfast

Lunch

Dinner

Desserts

Ivy, founder and author of The African Gourmet

About the Author

Ivy is the founder and lead writer of The African Gourmet. For over 19 years, she has been dedicated to researching, preserving, and sharing the rich culinary heritage and food stories from across the African continent.

A Legacy Resource, Recognized Worldwide

The African Gourmet is preserved as a cultural resource and is currently selected for expert consideration by the Library of Congress Web Archives.

Cited and trusted by leading institutions:
Wikipedia
Emory University African Studies
University of Kansas
Cornell University SRI Program (Madagascar resource)

Explore our archived collections → DOI: 10.5281/zenodo.17329200

View all citations and backlinks

Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

Loading revolutionary recipes...
African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

More African Reads

African Ancestors and Atlantic Hurricanes: Myth Meets Meteorology

Survival of the Fattest, obese Europeans starving Africa

Top 20 Largest Countries in Africa by Land Area (2025 Update)

African Proverbs for Men About the Wrong Woman in Their Life

Ugali vs Fufu — What’s the Difference Between Africa’s Beloved Staples?

Charging Cell Phones in Rural Africa

Beware of the naked man who offers you clothes African Proverb

African Olympic Power: Top 10 Countries with the Most Gold Medals | The African Gourmet

Perfect South African Apricot Beef Curry Recipe

Usage of Amen and Ashe or Ase and Meaning

Week’s Best African Culture Posts

Before You Buy Land in Africa: 8 Critical Pitfalls Every Diaspora Member Must Avoid

Imhotep: Folklore, Wisdom & The Egyptian Search for Order

Aloe Vera: Nature's Pharmacy | African Science & Folklore

Ugali vs Fufu — What’s the Difference Between Africa’s Beloved Staples?

Kei Apple Recipes: Traditional African Fruit Cooking & Folk Science

African Wrestling Traditions: Dambe, Evala & Senegalese Laamb Explained

African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.