🌿 Share this page

One bowl of fufu can explain a war. One proverb can outsmart a drought.

Welcome to the real Africa— told through food, memory, and truth.

Start Exploring Here

🔵 African Recipes & Cuisine

Dive into flavors from Jollof to fufu—recipes, science, and stories that feed body and soul.

Explore Recipes →

🔵 African Proverbs & Wisdom

Timeless sayings on love, resilience, and leadership—ancient guides for modern life.

Discover Wisdom →

🔵 African Folktales & Storytelling

Oral legends and tales that whisper ancestral secrets and spark imagination.

Read Stories →

🔵African Plants & Healing

From baobab to kola nuts—sacred flora for medicine, memory, and sustenance.

Discover Plants →

🔵 African Animals in Culture

Big Five to folklore beasts—wildlife as symbols, food, and spiritual kin.

Meet Wildlife →

🔵 African History & Heritage

Journey through Africa's rich historical tapestry, from ancient civilizations to modern nations.

Explore History →
Photo of Ivy, author of The African Gourmet

About the Author

A Legacy Resource, Recognized Worldwide

For 19 years, The African Gourmet has preserved Africa's stories is currently selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage.

Trusted by: Wikipedia • Emory University African Studies • University of Kansas • University of KwaZulu-Natal • MDPI Scholarly Journals.
Explore our archived collections → DOI: 10.5281/zenodo.17329200

View citations →

Start Your African Journey

From political insights through food to traditional wisdom and modern solutions - explore Africa's depth.

Sierra Leone Fried Banana Rice Dumplings

Explore More Content

📁 African food 📁 African Food Culture 📁 African Ingredients 📁 African Recipes

Popular in This Category

Easy Sierra Leone Recipe

The Kambia District in North Sierra Leone is considered the main rice bowl of the country with its large farms, widespread mangrove swamps and large river creeks. 

Sierra Leone Fried Banana Rice Dumplings
Sierra Leone Fried Banana Rice Dumplings
Rice is the country's staple yet most of the rice Sierra Leone eats is imported from Asia. Sierra Leone’s traditional rice dishes are cooked simply in salted water or ground into flour, served with fish, meat and vegetable dishes.

Sierra Leone Fried Banana Rice Dumplings


Ingredients

3 medium very ripe bananas, mashed

1 1/4 cup rice flour

1/2 cup white sugar

Water as needed

1 teaspoon baking powder

1/2 teaspoon salt

Oil for frying


Directions

Heat 2 inches oil in a frying pan over medium-high heat. Mash the bananas into a paste in a bowl. Alternate adding rice flour and a little water to make a stiff batter. Stir in the sugar. Drop spoonfuls of the mixture into the hot oil and fry until golden brown, dumplings will float to the top when done. Drain on kitchen paper to remove excess oil. Serve warm sprinkled with cinnamon and powdered sugar if desired.


More economical easy lunch and dinner recipes to make right now so you never have to eat or prepare a boring meal again.

  1. Curried Tanzanian Coconut Okra Recipe
  2. Frikkadelle an Afrikaner dish of meatballs
  3. Senegalese Chicken Vermicelli
  4. Chadian Steamed Honey Cassava Buns
  5. Cameroon Smoked Bonga Fish Stew

Chic African Culture and The African Gourmet=
The African Gourmet explores how African food, history, and science intertwine. Here, a plant is a healer, a story is a map, and the kitchen is a laboratory. I’m Ivy — a writer raised by historians, now sharing Africa’s wisdom from the U.S. through cookbooks, cultural research, and storytelling. If you’re curious about where flavor meets memory, you belong here.

Recipes Explain Politics

When Rice Recipes Become Revolution

What if your grandmother's rice recipe could explain the Liberian Rice Riots of 1979?

"In Liberia, rice isn't just food—it's life, identity, and sovereignty. When the government proposed raising rice prices in 1979, they weren't just adjusting economics; they were threatening every grandmother's ability to feed her family according to traditions passed down for generations."

The riot that followed wasn't about politics—it was about the sacred right to cook your family's rice recipe.

The Deeper Recipe

  • Ingredients: Colonial trade patterns + Urbanization + Economic inequality
  • Preparation: Political disconnect from daily survival needs
  • Serving: 40+ deaths, regime destabilization, and a warning about ignoring cultural fundamentals

This is African Gourmet analysis: understanding how the food in grandmother's pot connects to the protests in the streets. The recipes we inherit carry not just flavor, but the entire history of our political and economic struggles.

Read the Rice Riots Analysis → Try Liberian Rice Bread Recipe
Understanding Africa through the stories our food tells • Since 2006

Africa Worldwide: Top Reads

Africa × World: Editor's Picks

Cross-continental food, science, history, and cultural exchanges from the archive

African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.