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One bowl of fufu can explain a war. One proverb can outsmart a drought.

Welcome to the real Africa— told through food, memory, and truth.

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🔵 African Recipes & Cuisine

Dive into flavors from Jollof to fufu—recipes, science, and stories that feed body and soul.

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🔵 African Proverbs & Wisdom

Timeless sayings on love, resilience, and leadership—ancient guides for modern life.

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🔵 African Folktales & Storytelling

Oral legends and tales that whisper ancestral secrets and spark imagination.

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🔵African Plants & Healing

From baobab to kola nuts—sacred flora for medicine, memory, and sustenance.

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🔵 African Animals in Culture

Big Five to folklore beasts—wildlife as symbols, food, and spiritual kin.

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🔵 African History & Heritage

Journey through Africa's rich historical tapestry, from ancient civilizations to modern nations.

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About the Author

A Legacy Resource, Recognized Worldwide

For 19 years, The African Gourmet has preserved Africa's stories is currently selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage.

Trusted by: WikipediaEmory University African StudiesUniversity of KansasUniversity of KwaZulu-NatalMDPI Scholarly Journals.
Explore our archived collections → DOI: 10.5281/zenodo.17329200

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Recipes as Revolution

When food becomes protest and meals carry political meaning

African Chinese on Kenya’s Pate Island

Africans of Chinese descent on Kenya’s Pate Island have Chinese roots with ancient links to Chinese sea explorers and shipwrecks. Mwamaka Sharifu, from Lamu Island off of Kenya's coast is a descendant of Chinese sailors traveling with Chinese explorer Zheng He in the Ming Dynasty.

Kenya’s Pate Island and Chinese sailors

Chinese Ming dynasty Admiral Zheng He, on his fourth voyage left China in 1413 arriving off the coast of Kenya’s Pate Island in 1418.
Pate Island Family

The Kenyan coast was a major crossroad in the spice and slave trading routes of the 15th century. Chinese Ming dynasty Admiral Zheng He, on his fourth voyage, left China in 1413 arriving off the coast of Kenya’s Pate Island in 1418. 

Admiral Zheng He, the Ming Dynasty court eunuch whose fleet of 300 ships and 28,000 sailors were the biggest the world had ever known. His ships were said to have been four times bigger than those of Columbus and his seafaring travels were greater than any explorer before him.

Pate Island is located in the Indian Ocean close to the northern coast of Kenya and is the largest island in the Lamu Archipelago. According to Kenyan folklore, Chinese sailors who survived the shipwreck swam ashore and were allowed to stay on the Island after killing a python that had been troubling a village.

 

Kenya’s Pate Villages' dressmaker's shop
Pate Villages' dressmaker's shop


The Chinese Ming sailors married and had children with the native African women, converted them to Islam and created a community of African-Chinese whose descendants still live on the Island of Pate.

Kenya’s Pate Island Chinese tradition has ancient links to Africa. On Pate there is an ancient graveyard made out of coral, they are the graves of the Chinese sailors, which died in the shipwreck.  

The graves are the same as Chinese Ming dynasty tombs, complete with half-moon domes and terraced entries. In 2010 Chinese government sent archeologists to the Kenyan coast on a $3-million, three-year mission to dig for artifacts.


China Girl Mwamaka Sharifu

Pate Island China Girl named Mwamaka Sharifu is hailed as the most famous descendent of the shipwrecked Chinese sailors.
African China Girl

Pate Island China Girl named Mwamaka Sharifu is hailed as the most famous descendent of the shipwrecked Chinese sailors. Mwamaka was rewarded with a scholarship in 2005 to a Chinese university, where she is studying traditional Chinese medicine. 

Sharifu said she admires Zheng's courage and adventurous spirit. "I was born as brave as my ancestors," she said. "It is rare for girls in my Muslim village to go so far to study, to such a big and different country." 

Sharifu went on to say "Beijing is a big city," Sharifu added. "But Taicang city will always be a special place for me as it is said it is where my ancestors came from. Located in East China's Jiangsu Province, Taicang is where Zheng set sail for Africa.

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Chic African Culture and The African Gourmet=
African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

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African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.