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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Red Clay African Himba Tribe

Red Clay African Himba Tribe

Himba tribe of Africa covers their skin and hair with a creamy mixture of fat and red clay called otjize paste  

African beauty


African Himba covers their skin and hair  with a creamy mixture of fat and red clay
African Himba covers their skin and hair
with a creamy mixture of fat and red clay. 
There are worldwide variations on what is physically appealing, the sight of traditional Himba women orange-red clay skin and long red clay covered plaits of hair have become a beautiful iconic image of Africa.

The pastoralists Himba tribe live in northwestern Namibia and Angola. Women wear short skirts made of goat skins, sport rich orange-red clay skin and long red clay covered plaits of hair. 

Himba women spend hours creating the iconic hairstyles. Himba women, as well as Himba men, are famous for covering themselves with otjize paste, a cream mixture of fat and ochre pigment clay. 

Himba women fiercely maintain their traditions, including their intricate hairstyles that change depending on age and whether or not they are married.


African Himba covers their skin and hair  with a creamy mixture of fat and red clay
Himba Orange-Red Clay Skin 

Otjize is a paste of fat and red ochre sometimes mixed with scented oils. Himba women apply otjize each morning and afternoon to their skin and hair, giving them a distinctive red hue. 

The sight of traditional Himba women has become an iconic image of Africa. Himba women believe otjize adds to their traditional beauty enhancing their attractiveness. 

The otjize is applied to skin and hair twice a day gives their skin and hair plaits a distinctive orange-red color, as well as texture and a unique traditional style. 

Did you know? Namibia is the first country in the world to incorporate the protection of the environment into its constitution; some 14% of the land is protected, including virtually the entire Namib Desert coastal strip.

Together we build awareness that boost harmony, education, and success, below are more links to articles you will find thought provoking.

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How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

How Are You Feeling Today?

Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

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Folklore Meets Science

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African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

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African Studies

African Studies
African Culture and traditions