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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Mama Africa Wisdom and Love African Proverbs

African proverbs of wisdom and love of mothers, may the blessings of motherly love flow like a river through your heart forever more.


African Mother and child in Mugunga Rwanda

Every mother leaves her footprints  African-Proverb

A mother is like a kernel, crushed by problems but strong enough to overcome them  African-Proverb

The strength of a mother is in the ears and on the lips. Mali-Proverb

African Mother and child in Mali Africa

Who built the drum knows best what is inside  Burundi-Proverb

Alone a child runs fast, with a mother slow, but together they go far  African-Proverb

If you educate the mother, you have educated the child  Burundi-Proverb

Mama Africa


The eagle does not hunt flies   African-Proverb

A fine cage will not feed the bird   African-Proverb

What is learned in the cradle lasts until the grave  African-Proverb

We worry about what a child will become tomorrow, yet we forget that he is someone today.

We worry about what a child will become tomorrow, yet we forget that he is someone today.

We worry about what a child will become tomorrow, yet we forget that he is someone today

How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

How Are You Feeling Today?

Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

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Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

Join The African Gourmet Newsletter

Join our African Gourmet Newsletter to get new folktales, recipes, and history every month.

Includes a light snack idea every month 🍊

African Studies

African Studies
African Culture and traditions