African spinach grows throughout sub-Saharan Africa, in Southern Africa it's known as Imfino, the Congo as Fumbwa and as Morogo in various other African countries.
Sweet African Spinach Smoothie Recipe
African Recipes by African Gourmet
Sweet African Spinach Smoothie recipe mixes wild African spinach with sweet fruits to create a healthy delicious green smoothie.
Prep time: Cook time: Total time:
2 handfuls of wild African spinach or common spinach
1 overripe banana
1 cup mango juice
1 tablespoon honey
1 small piece fresh ginger
10 ice cubes
Add all ingredients into a blender and blend until smooth. You can add 2 tablespoons of low-fat yogurt to the recipe if desired.