African Culture is World Heritage

African Proverb

African Proverb
Distance diminishes the elephant

Sweet African Spinach Smoothie

-
African spinach grows throughout sub-Saharan Africa, in Southern Africa it's known as Imfino, the Congo as Fumbwa and as Morogo in various other African countries.  

Sweet African Spinach Smoothie Recipe

Sweet African Spinach Smoothie Recipe
African Recipes by

Sweet African Spinach Smoothie recipe mixes wild African spinach with sweet fruits to create a healthy delicious green smoothie. 

Prep time: Cook time: Total time:


Ingredients

2 handfuls of wild African spinach or common spinach
1 overripe banana
1 cup mango juice
1 tablespoon honey
1 small piece fresh ginger
10 ice cubes



Directions

Add all ingredients into a blender and blend until smooth. You can add 2 tablespoons of low-fat yogurt to the recipe if desired.


Popular posts from this blog

Nature Holds Many Secrets | Hurricanes, Angry African Ancestors

-
Image
Eastern coasts of Caribbean, United States, and South America, are in danger of being blasted by hurricanes wind and rain during hurricane season from June through November. But, why?  

The scientific reason why is because of Africa’s Sahara desert dust storms and the transition of thunderstorms off the west coast of Africa. The waters in the North Atlantic Ocean are typically at their warmest while the Sahara is at its hottest from July through October, so the chances of a hurricane are highest during these months.
Hurricanes are gigantic weather systems using convection, the movement of hot and cold air, to create dangerous storms. They are rotating heat engines powered by the warmth of tropical waters having three main parts, the eye, the eyewall, and rainbands. 

Hurricanes cannot form just anywhere in the world due to the need for hot and humid air. They normally form close to the equator and move west or northwest. Hurricane Alley is a stretch of warm water through the Atlantic Ocea…
Discover more

Survival of the Fattest, obese Europeans starving Africa

-
Image
Survival of the Fattest

Rich get richer Survival of the Fattest, obese Europeans starving Africa
Survival of the Fattest is a sculpture of a small starving African man, carrying Lady Justice, a huge obese European woman who is a symbol of the rich world. Explore and Understand Africa Through Her Food and Culture
5-12-2016

Survival of the Fattest Meaning
The copper statue Survival of the Fattest by Jens Galschiøt and Lars Calmar was created in 2002. The fat woman is holding a pair of scales as a symbol of justice however; she is closing her eyes so the justice. Galschiot symbolized the woman as being blind, refusing to see the obvious injustice.
For the rich people of the world the main issue in life is that of overeating while people in the third world are dying every day from hunger. 
The misery of imbalanced wealth distribution is creating floods of refugees. However the rich only want to preserve their privileges and take measures so harsh against the poor, they betray their morals …
Discover more

South African Beef Curry Recipe

-
Image
Perfect South African Apricot Beef Curry RecipeSouth African beef curry recipe is a South African food recipe to share around the world while learning about South Africa rainbow nation food history and favorite recipes of Black African, Colored mixed race ancestry, White, and Indian.

South African Beef Curry RecipeWhen it comes to quick and satisfying slow cooker crockpot meals South African Apricot Beef Curry recipe is at the top of the African food dinner recipe list. Use your slow cooker for this simple South African Apricot Beef Curry recipe, it is full of apricot jam, spices and tender beef to serve with rice and grilled bread. How to Make Perfect South African Apricot Beef Curry Recipe
Explore and Understand Africa Through Her Food and Culture By Chic African Culture
African food recipe

South Africa food is one of the most diverse on the African continent. South African apricot beef curry is an easy delicious slow cooker dinner recipe to make on a weeknight.
South African Apricot Bee…
Discover more