African Food and Art

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Black Eyed Pea Leaves Sweet Smoothie

Black eyed pea leaf sweet smoothie recipe mixes eyed pea leaves with bananas, mangoes, ginger, and honey to create a healthy, delicious green smoothie.

Sweet Morogo Smoothie

Black-eyed Pea leaves sweet smoothie ingredients and directions.

Prep time: 10 min Cook time: 2 minutes Total time: 12 min

Ingredients
2 handfuls of black-eyed pea leaves
1 overripe banana
1 cup mango juice
1 tablespoon honey
1 small piece fresh ginger
Handful of ice cubes

Directions
Add all ingredients into a blender and blend until smooth. You can add 2 tablespoons of low-fat yogurt to the recipe if desired.

Did you know black eyed pea leaves are safe to eat and taste mild, like spinach? Morogo is a Botswana and South African word that refers to many kinds of green, leafy vegetables, particularly from the green leaves of plants such as green amaranth, cowpeas, or black-eyed peas. South Africa and Botswana are African countries where many people still use traditional vegetables daily for food, such as black-eyed pea leaves.


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