African Culture is World Heritage

African Proverb

African Proverb
Distance diminishes the elephant

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Sweet African Spinach Smoothie

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African spinach grows throughout sub-Saharan Africa, in Southern Africa it's known as Imfino, the Congo as Fumbwa and as Morogo in various other African countries.  

Sweet African Spinach Smoothie Recipe

Sweet African Spinach Smoothie Recipe
African Recipes by

Sweet African Spinach Smoothie recipe mixes wild African spinach with sweet fruits to create a healthy delicious green smoothie. 

Prep time: Cook time: Total time:


Ingredients

2 handfuls of wild African spinach or common spinach
1 overripe banana
1 cup mango juice
1 tablespoon honey
1 small piece fresh ginger
10 ice cubes



Directions

Add all ingredients into a blender and blend until smooth. You can add 2 tablespoons of low-fat yogurt to the recipe if desired.


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Meet the Author.

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Being African in America I have grown up learning about different ethnic cultures. My mother is a historian of African culture and history and her influence expanded my activities to several best-selling cookbooks, magazine columns, self-branded products, and a popular African culture and food blog.

Chic African Culture

Elegant but earthy The African Gourmet and Chic African Culture highlights African culture, food recipes, modern and ancient history.

Black African little girls in Kenya. Africans love themselves. Wisdom is praying. African Food Black African little girls in Kenya.