Find your true life work in Africa.

Find your true life work in Africa. Africa is home to more unknown history than known. A map of Africa does not begin to show the vastness of people, culture, food, living and ancient history of the African continent. Established 2008 Chic African Culture is a learning tool to meet the demand for better education about the entire continent of Africa.

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Friday, May 15, 2015

Sweet African Spinach Smoothie

African spinach grows throughout sub-Saharan Africa, in Southern Africa it's known as Imfino, the Congo as Fumbwa and as Morogo in various other African countries.  

Sweet African Spinach Smoothie Recipe

Sweet African Spinach Smoothie Recipe
African Recipes by

Sweet African Spinach Smoothie recipe mixes wild African spinach with sweet fruits to create a healthy delicious green smoothie. 

Prep time: Cook time: Total time:


Ingredients

2 handfuls of wild African spinach or common spinach
1 overripe banana
1 cup mango juice
1 tablespoon honey
1 small piece fresh ginger
10 ice cubes



Directions

Add all ingredients into a blender and blend until smooth. You can add 2 tablespoons of low-fat yogurt to the recipe if desired.


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