Chickpea Coriander Chicken Stew
Chickpeas are a staple ingredient in many traditional cuisines, such as African, Indian, Mediterranean, and Middle Eastern.
Chickpeas are highly nutritious and offer a range of essential nutrients. They are a rich source of protein, dietary fiber, vitamins such as folate, vitamin B6, and vitamin C, and minerals (including iron, magnesium, and potassium). These nutrients make chickpeas a valuable addition to a balanced diet.
Chickpeas are widely consumed around the world, contributing to global food security and providing nourishment for millions of people. They are cultivated in various regions, including India, Pakistan, Turkey, Mexico, Ethiopia, and Australia. This widespread cultivation and consumption help ensure a stable food supply and dietary diversity in many countries.
Chickpea Coriander Chicken with Greens
Ingredients
4 skinless chicken thighs
1 cup canned chickpeas
4 cups Swiss chard or kale or mustard greens
1 tablespoon minced garlic
1 1/2 teaspoon ground coriander
1 teaspoon ground turmeric
1 hot pepper (optional)
Salt and pepper to taste
Water to cover
Directions
In a large pot add all ingredients except greens and cover with water. Cook on medium heat for about 30 minutes until the chicken is tender. Add greens and simmer another 10 minutes. Serve over rice or couscous.
About Chickpeas
Chickpea, scientifically called Cicer arietinum, is a widely consumed annual plant worldwide. This highly nutritious legume crop is considered one of the most cost-effective sources of protein. Chickpeas can be consumed in various forms, including raw, roasted, boiled, or processed into flour. Over the last decade, the export of chickpeas from East Africa has notably increased, thanks to the availability of the medium-seed kabuli variety that enables cultivation in subtropical and tropical regions of Africa.
Chickpeas are incredibly versatile and used in various culinary preparations worldwide. They are a staple ingredient in traditional cuisines such as Indian, Mediterranean, and Middle Eastern dishes. Chickpeas can be cooked and used in several dishes, including hummus, falafel, curries, stews, salads, soups, and even desserts. Due to their mild, nutty flavor and creamy texture, they are popular among vegetarians and vegans as a substitute for meat.
Chickpeas provide numerous health benefits due to their high fiber content, such as aiding digestion, promoting satiety, and maintaining healthy weight. Their dietary fiber also supports heart health by reducing cholesterol levels and improving blood sugar control. Chickpeas contain several antioxidants that contribute to their potential anti-inflammatory and disease-preventing properties.
Chickpeas are a delicious and nutritious plant that can be enjoyed in various forms worldwide! They're high in protein, fiber, and antioxidants, making them great for heart health and weight management.
More recipes you will find yummy. #Chickpeas #HealthyEating #PlantBased #HeartHealth #Fiber #Antioxidants
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