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Mutton Lentil Stew

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📁 African food 📁 African Food Culture 📁 African Ingredients 📁 African Recipes

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An easy one-pot meal of tender mutton lentil stew is just what you need for hectic weeknights.

Hearty mutton lentil stew recipe from North Africa is The African Gourmet most popular stew recipe. Nourishing, healthy lentils are a staple food throughout North Africa. North African cuisine is famous for the use of mutton, various pulses, such as chickpeas, and lentils and flavored by seven earthy spices.

North African Mutton Lentil Stew
North African Mutton Lentil Stew

North African Mutton Lentil Stew

Ingredients

1 pound mutton meat thinly sliced

1 large white onion, finely chopped

1 cup dried lentils

2 large potatoes diced

2 large carrots diced

4 cups of water

2  tablespoons ground cumin

2  tablespoons minced garlic

1  tablespoon ground cinnamon

1  tablespoon ground allspice

1  tablespoon ground paprika

1 teaspoon ground turmeric

Salt and pepper to taste

 

Directions

Add all ingredients to a large pot and and simmer for about two hours until the mutton is tender. Serve with rice.


Hearty Lamb Lentil Stew recipe from North Africa is our most popular soup recipe. Nourishing, healthy lentils are a staple food throughout North Africa.
North African Lamb Lentil Stew

What is mutton?
Lamb and mutton are the meat of sheep at different ages. Sheep in its first year is called a lamb while the meat of an adult sheep is mutton.

More easy breakfast, lunch, and dinner recipes to make right now.


Chic African Culture and The African Gourmet=
The African Gourmet explores how African food, history, and science intertwine. Here, a plant is a healer, a story is a map, and the kitchen is a laboratory. I’m Ivy — a writer raised by historians, now sharing Africa’s wisdom from the U.S. through cookbooks, cultural research, and storytelling. If you’re curious about where flavor meets memory, you belong here.

Recipes Explain Politics

When Rice Recipes Become Revolution

What if your grandmother's rice recipe could explain the Liberian Rice Riots of 1979?

"In Liberia, rice isn't just food—it's life, identity, and sovereignty. When the government proposed raising rice prices in 1979, they weren't just adjusting economics; they were threatening every grandmother's ability to feed her family according to traditions passed down for generations."

The riot that followed wasn't about politics—it was about the sacred right to cook your family's rice recipe.

The Deeper Recipe

  • Ingredients: Colonial trade patterns + Urbanization + Economic inequality
  • Preparation: Political disconnect from daily survival needs
  • Serving: 40+ deaths, regime destabilization, and a warning about ignoring cultural fundamentals

This is African Gourmet analysis: understanding how the food in grandmother's pot connects to the protests in the streets. The recipes we inherit carry not just flavor, but the entire history of our political and economic struggles.

Read the Rice Riots Analysis → Try Liberian Rice Bread Recipe
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African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.