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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

All About Endangered African Mountain Gorillas

All About Endangered African Mountain Gorillas

Monitoring the disappearing Mountain Gorillas in Rwanda and Uganda.

Endangered mountain gorillas are threatened by habitat loss, poaching, disease and war in forested volcanoes that straddle the borders of Rwanda, Uganda and the Democratic Republic of Congo.

African Mountain Gorillas

African Mountain Gorillas.

Rwanda is one of only three countries in the world where the critically endangered mountain gorillas live in the wild.

There are only around 700-1,000 mountain gorillas remaining on earth.
In 1967, there were only around 240 mountain gorillas in Rwanda's Volcanoes National Park, however, today due to conservation efforts, the population of mountain gorillas has doubled.

The endangered mountain gorilla is an herbivore living in the Virungas, a cluster of forested volcanoes that straddle the borders of Rwanda, Uganda and the Democratic Republic of Congo and spans four national parks, Bwindi Impenetrable National Park, Mgahinga Gorilla National Park, Volcanoes National Park, and Virunga National Park.

The mountain gorilla is a high-altitude race of the eastern gorilla, the larger of Africa’s two gorilla species, and distinguished by its dense fur, which protects it from the colder highlands climate. It lives in troops of 10-30 creatures, over which a silver-back male, named for his cape of white hair reigns. Silver-back males can sometimes weigh up to 400 pounds and stand 6 feet tall, females, 215 pounds and 5 feet tall.

If you want to experience gorilla trekking in Rwanda your first requirement is a permit, which will cost around $350- $750 in Rwanda or Uganda. The gorilla permit will get you one hour with the gorillas in their natural high-altitude surroundings. Rwanda’s volcanoes national park is home to 10 mountain gorilla families who can be visited by one group of eight visiting a day.

Endangered African Mountain Gorilla

Did you know where do mountain gorillas live? The world’s remaining mountain gorillas live in three countries spanning four national parks, Bwindi Impenetrable National Park, Mgahinga Gorilla National Park, Volcanoes National Park, and Virunga National Park.

How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

How Are You Feeling Today?

Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

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Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

Join The African Gourmet Newsletter

Join our African Gourmet Newsletter to get new folktales, recipes, and history every month.

Includes a light snack idea every month 🍊

African Studies

African Studies
African Culture and traditions