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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

Christmas & New Year in Africa

FOOD PROVERBS

Returned Evil for Kindness African Folktale

The Ape, the Snake, and the Lion Returned Evil for Kindness is an African folktale story from Zanzibar.




Returned Evil for Kindness African Folktale

Long, long ago, in a village called Kendwa, a woman was widowed and left to care for her young son, Akia. She worked tirelessly to provide for him, but they lived in constant poverty, often going hungry. Akia, witnessing his mother's struggles, grew increasingly concerned. One day, he asked, “Mother, we are always hungry. What did Father do to provide for us?”

His mother replied, her voice tinged with sadness, “Your father was a skilled hunter. He knew the ways of the forest and set traps to provide us with food.”

“A hunter!” Akia exclaimed, a spark of hope igniting in his eyes. “That sounds like more than just work; it sounds like an adventure! I will learn to set traps too, and provide for you as Father did.”

Driven by his desire to ease his mother's burden, Akia set to work. The next day, he ventured into the forest, carefully selecting branches and returning home in the evening, his arms laden with his harvest. The following days were spent crafting the branches into sturdy traps and twisting coconut fiber into strong ropes. Finally, on the fifth and sixth days, he carefully placed his traps throughout the forest, hoping for a successful hunt.

For a time, Akia's traps were incredibly successful. He caught an abundance of game, more than he and his mother could eat. He took the surplus to the bustling town of Unguja, where he sold it for a good price. Their small house was soon overflowing with food, and they knew comfort and security for the first time in a long time.

However, this good fortune did not last. Day after day, Akia returned to his traps only to find them empty. The joy and relief they had experienced quickly turned back into worry and hunger. “Mother,” he said, his voice heavy with disappointment, “the traps are empty. We are hungry again.”

As Akia checked his traps one morning, he found an ape caught in one. He raised his hand to strike the creature, but the ape cried out, “Son of Adam, I am Penda. I beg you, spare my life! Release me from this trap, and I swear, if you ever need help, I will repay your kindness.”

Akia, touched by the ape's plea, carefully released him. As Penda climbed into the trees, he paused and said, “You have shown me great kindness, Son of Adam. I will remember this. But heed my warning: Men are treacherous. Never trust them, for they will repay kindness with harm.”


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Photo of Ivy, author of The African Gourmet

About the Author

A Legacy Resource, Recognized Worldwide

For 19 years, The African Gourmet has preserved Africa's stories is currently selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage.

Trusted by: WikipediaEmory University African StudiesUniversity of KansasUniversity of KwaZulu-NatalMDPI Scholarly Journals.
Explore our archived collections → DOI: 10.5281/zenodo.17329200

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Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

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African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.