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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

Christmas & New Year in Africa

FOOD PROVERBS

Africa is best known for African Proverbs. 

Throughout Africa many brilliant minds possess a kingdom of knowledge about how to make friends. Who is without friends is like a body without a soul.

A needle's eye is wide enough for two friends.

Connect with honesty.


Having friends is an important predictor of happiness and life satisfaction. When you are a child in the playground it is simple, but “Do you want to be my friend?” is not a line you hear from adults. Making friends as an adult can be hard, and takes time.

A study from the University of Kansas found that two people need to spend 90 hours together to become friends, or 200 hours to qualify as close friends. Spending time together is a necessary component of friendship development, but the way that time is spent is equally important.

Given significant constraints on free time, especially among working adults and parents, individuals must budget their time wisely to make time for friends. Loneliness is something we all feel at times and to varying degrees, but it can be something that we feel uneasy about admitting to.

Friendship development is restricted by time; it requires both repeated contact and time to spend on the relationship. Having fun together as friends and enjoying each other’s company are essential but striking up friendships can be tricky here are twenty African Proverbs about forging and keeping new friendship connections.

Taking pictures with friends in Mozambique Africa.
Taking pictures with friends in Mozambique Africa.


 Meeting New Friends African Proverbs.


A needle's eye is wide enough for two friends.


As you do to others, you may expect another to do to you.


Unless you bear with the faults of a friend, you betray your own.


A crowd is not company.


He who is without friends is like a body without a soul.


A friend's eye is a good mirror.


Water far away will not extinguish a fire at hand.


A day wasted on others is not wasted on yourself.


That from happiness there so often springs pain.


A friendship will be young at the end of a century, a passion old at the end of three months.


Do not conceal the truth from friends, doctors, and lawyers.


A constant friend is a thing hard and rare to find.


Keep a new friend, never break with the old.


A day may sink or save a friendship.


To change, and to change for the better, are two different things.


A faithful friend is a true image of God.


The house of a friend is the best house.


A friend is a second self.


Kind words from a friend is doubly enjoyable in dark days.


To give advice as well as take it, is a feature of true friendship.


Be open when meeting new friends African proverbs

Be open when meeting new friends African proverbs.


Sometimes, it is hard to make new friends, or you do not know where to start. Let these African Proverbs be your guide to how to forge and keep new friendship connections. 

Friendships do not just happen. In fact, the belief that they happen organically can hinder chances of making friends. The perception of the world around us depends on the actions we take to carve out space for ourselves to connect with new people.


More friendship connection African Proverbs from the motherland.

  1. Your Attitude African Proverbs
  2. What is an African Proverb
  3. Do not invite evil to sit at your table then cry
  4. Mean Coworkers African Proverbs
  5. Having Faith African Proverbs

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DOI: 10.5281/zenodo.17329200

African Recipes Organized by Meal Time

African Drinks & Beverages

Snacks & Appetizers

Breakfast

Lunch

Dinner

Desserts

Ivy, founder and author of The African Gourmet

About the Author

Ivy is the founder and lead writer of The African Gourmet. For over 19 years, she has been dedicated to researching, preserving, and sharing the rich culinary heritage and food stories from across the African continent.

A Legacy Resource, Recognized Worldwide

The African Gourmet is preserved as a cultural resource and is currently selected for expert consideration by the Library of Congress Web Archives.

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Explore our archived collections → DOI: 10.5281/zenodo.17329200

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Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

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African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.