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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Remember the good advice African Proverbs gave you today

Remember the good advice African Proverbs gave you today.


An army of sheep led by a lion can defeat an army of lions led by sheep.
Everyone thinks their own spit tastes good.
By a sweet tongue and kindness, you can drag an elephant with a strand of hair.
The spider and fly cannot make a bargain.
The lion does not turn around when a small dog barks.
Those who refuse to obey cannot command.
War ends nothing.

Using African Proverbs when you listen to good advice, take it in and pass it on. Good advice intelligence is not limited to those who follow a straight and narrow path, often times the best advice comes from those who have been there, done that and learned the hard way.


An army of sheep led by a lion can defeat an army of lions led by sheep.

Everyone thinks their own spit tastes good.

By a sweet tongue and kindness, you can drag an elephant with a strand of hair.

The lion does not turn around when a small dog barks.

The spider and fly cannot make a bargain.

Those who refuse to obey cannot command.

War ends nothing.

African proverbs had been used for centuries not only their parents, grandparents and ancestors but also all over the world. African proverbs communicate timeless good advice about truth and sincerity, kindness and wickedness and wisdom and foolishness. African proverbs touch the place in our hearts where we are silent, listening to the wise words of our ancestors.

Love never loses its way home African symbol

Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

Join The African Gourmet Newsletter

Join our African Gourmet Newsletter to get new folktales, recipes, and history every month.

Includes a light snack idea every month 🍊

African Studies

African Studies
African Culture and traditions