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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Harissa: 5-Minute Homemade North African Chili Paste

Harissa Red Hot Pepper Paste Recipe

Harissa is the iconic seasoning of North African cooking — fiery, flavorful, and easy to make at home. Traditionally served with vegetables, meats, and couscous, this bold chili paste comes together in just 5 minutes once your spices are toasted.

Homemade harissa red hot pepper paste in a jar

Fiery homemade harissa — a North African kitchen essential

Ingredients

  • ½ cup extra virgin olive oil
  • 4 hot peppers of your choice, diced
  • 1 garlic clove, chopped
  • 2 tablespoons cumin seeds, toasted
  • 1 tablespoon coriander seeds
  • ½ cup sun-dried tomatoes, chopped
  • A small handful of fresh coriander leaves, chopped
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon fine sea salt

Directions

  1. Lightly toast the cumin and coriander seeds in a small pan over medium heat for 2–3 minutes until fragrant. Remove from heat and cool.
  2. Add toasted seeds and all remaining ingredients to a blender or food processor. Blend until smooth.
  3. Transfer to a clean jar, cover, and refrigerate. Keeps for up to 5 days.

How to Use

Spread on sandwiches, swirl into soups, serve alongside roasted vegetables or meats, or mix into couscous for instant heat and depth.

How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

How Are You Feeling Today?

Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

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Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

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Join our African Gourmet Newsletter to get new folktales, recipes, and history every month.

Includes a light snack idea every month 🍊

African Studies

African Studies
African Culture and traditions