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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

FOOD PROVERBS

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About the Author

A Legacy Resource, Recognized Worldwide

For 19 years, The African Gourmet has preserved Africa's stories is currently selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage.

Trusted by: WikipediaEmory University African StudiesUniversity of KansasUniversity of KwaZulu-NatalMDPI Scholarly Journals.
Explore our archived collections → DOI: 10.5281/zenodo.17329200

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Living on Jackass African Penguin Island

Living on Jackass African Penguin Island

African penguin facts about coastal penguin residents living on Namibia and South Africa shorelines.



African Penguin Love

African Penguins grow to be about 2 feet or .67 meters tall and weighing between 4 and 11 pounds or .28 to .78 stone living and breeding on the Southern coast of Africa.


Kissing penguins

Surviving and breeding on African Jackass Penguin Island


Explore and Understand Africa Through Her Food and Culture

African penguins breed from Hollams Bird Island Namibia to Bird Island Algoa Bay in South Africa. Gansbaai South Africa Dyer Island is a protected bird sanctuary home to large colonies of endangered African Penguins. African Penguins are the only penguin species that breed in Africa.



Why are African Penguins called Jackass?

The African penguin, or black-footed penguin, is also nicknamed the jackass penguin because it’s mating call sounds like a whinnying donkey. They spend their days at sea feeding and their nights gathered together on the shore. Like all penguins, African penguins are much more agile in water than on land swimming up to 12 miles per hour. Each penguin eats about one pound of fish per day feeding on small fish such as sardines and anchovies, crustaceans and squid. Each penguin eats about one pound of fish per day.


African Penguins are faithful to their mate

African Penguins are the only penguin species that breed in Africa and it is found nowhere else in the world. African Penguins are monogamous and the same pair will normally return to the same colony and often the same nest site each year on Dyer Island to be together.


Endangered Status of African Penguin

African penguins are currently classified as endangered under the International Union for Conservation of Nature, IUCN red data list criteria. Unfortunately, the African Penguin is now endangered and on its way the extinction because of pollution, climate change and overfishing on African shores. The African penguin population has declined by 90 percent since the turn of the 20th century.

African penguin population has declined by 90 percent since the turn of the 20th century.


Did you know?
African Penguin population was estimated at 179,000 in 1998 and is still declining despite conservation efforts. African Penguins are the only penguin species that breed in Africa.

African Recipes Organized by Meal Time

African Drinks & Beverages

Snacks & Appetizers

Breakfast

Lunch

Dinner

Desserts

Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

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African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.