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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Living on Jackass African Penguin Island

Living on Jackass African Penguin Island

African penguin facts about coastal penguin residents living on Namibia and South Africa shorelines.



African Penguin Love

African Penguins grow to be about 2 feet or .67 meters tall and weighing between 4 and 11 pounds or .28 to .78 stone living and breeding on the Southern coast of Africa.


Kissing penguins

Surviving and breeding on African Jackass Penguin Island


Explore and Understand Africa Through Her Food and Culture

African penguins breed from Hollams Bird Island Namibia to Bird Island Algoa Bay in South Africa. Gansbaai South Africa Dyer Island is a protected bird sanctuary home to large colonies of endangered African Penguins. African Penguins are the only penguin species that breed in Africa.



Why are African Penguins called Jackass?

The African penguin, or black-footed penguin, is also nicknamed the jackass penguin because it’s mating call sounds like a whinnying donkey. They spend their days at sea feeding and their nights gathered together on the shore. Like all penguins, African penguins are much more agile in water than on land swimming up to 12 miles per hour. Each penguin eats about one pound of fish per day feeding on small fish such as sardines and anchovies, crustaceans and squid. Each penguin eats about one pound of fish per day.


African Penguins are faithful to their mate

African Penguins are the only penguin species that breed in Africa and it is found nowhere else in the world. African Penguins are monogamous and the same pair will normally return to the same colony and often the same nest site each year on Dyer Island to be together.


Endangered Status of African Penguin

African penguins are currently classified as endangered under the International Union for Conservation of Nature, IUCN red data list criteria. Unfortunately, the African Penguin is now endangered and on its way the extinction because of pollution, climate change and overfishing on African shores. The African penguin population has declined by 90 percent since the turn of the 20th century.

African penguin population has declined by 90 percent since the turn of the 20th century.


Did you know?
African Penguin population was estimated at 179,000 in 1998 and is still declining despite conservation efforts. African Penguins are the only penguin species that breed in Africa.

How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

How Are You Feeling Today?

Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

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Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

Join The African Gourmet Newsletter

Join our African Gourmet Newsletter to get new folktales, recipes, and history every month.

Includes a light snack idea every month 🍊

African Studies

African Studies
African Culture and traditions