Chic African Culture Africa Factbook

Grilled Green Bananas Recipe

Green bananas recipe from Côte d'Ivoire and the importance of green bananas.

Green bananas in Côte d'Ivoire are an important agricultural crop, contributing to the country's economy and culinary traditions. 

They offer unique nutritional characteristics and are enjoyed in various delicious preparations. So, whether you're exploring the local cuisine or looking for a nutritious snack, green bananas in Côte d'Ivoire are definitely worth trying.

Green bananas are best eaten cooked. Easy African recipe of grilled green bananas is a simple side dish usually accompanied by stew or porridge. You can also substitute green or yellow plantains in this classic African recipe.

Côte d’Ivoire is the largest exporter in the Western African region of bananas followed by Cameroon, Ethiopia and Ghana.

Grilled Green Bananas Recipe

Green bananas are best eaten cooked. Easy African recipe of grilled green bananas is a simple side dish usually accompanied by stew or porridge.

Ingredients 
4 large green bananas 
1 tablespoon palm oil 
1 teaspoon salt 
1 teaspoon onion powder 
1 teaspoon garlic powder 

Directions 
Peel the bananas and cut in half lengthwise place on top of foil. Brush on palm oil and evenly add spices. Grill bananas wrapped in foil over very low coals for about 5 minutes on each side. 

Green bananas are important food source in Côte  d'Ivoire.

Côte  d'Ivoire, also known as Ivory Coast, is a country located in West Africa. It is one of the largest producers of bananas in the world, including green bananas. Green bananas refer to unripe or immature bananas that are still green in color and have a firm texture. 

In Côte d'Ivoire, green bananas are a significant part of the agricultural sector and play an essential role in the country's economy. The favorable climate and fertile soils make it an ideal region for banana cultivation. 

The main areas where bananas are grown include the central and western parts of the country, such as the regions of Abidjan, Daloa, and Bouaké. 

Green bananas have several unique characteristics that differentiate them from their ripe counterparts. They are starchy and contain higher levels of resistant starch, which provides a slower release of energy when consumed. 

This makes green bananas a good choice for individuals who are looking for a low-glycemic index food or those who prefer a more gradual rise in blood sugar levels. In Côte d'Ivoire, green bananas are used in various culinary preparations. 

They are often boiled or fried and served as a side dish or used as an ingredient in traditional dishes. Green bananas can also be found in local markets, where they are sold both in their raw form and in processed products like banana chips.

Côte d’Ivoire is the largest exporter in the Western African region of bananas followed by Cameroon, Ethiopia and Ghana. More than 70 million people in 15 countries in Sub-Saharan Africa depend on bananas for their livelihood and food supply.

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