Chic African Culture Africa Factbook

Grilled Green Bananas Recipe

Green bananas recipe from Côte d'Ivoire and the importance of green bananas.

Green bananas in Côte d'Ivoire are an important agricultural crop, contributing to the country's economy and culinary traditions. 

They offer unique nutritional characteristics and are enjoyed in various delicious preparations. So, whether you're exploring the local cuisine or looking for a nutritious snack, green bananas in Côte d'Ivoire are definitely worth trying.

Green bananas are best eaten cooked. Easy African recipe of grilled green bananas is a simple side dish usually accompanied by stew or porridge. You can also substitute green or yellow plantains in this classic African recipe.

Côte d’Ivoire is the largest exporter in the Western African region of bananas followed by Cameroon, Ethiopia and Ghana.

Grilled Green Bananas Recipe

Green bananas are best eaten cooked. Easy African recipe of grilled green bananas is a simple side dish usually accompanied by stew or porridge.

Ingredients 
4 large green bananas 
1 tablespoon palm oil 
1 teaspoon salt 
1 teaspoon onion powder 
1 teaspoon garlic powder 

Directions 
Peel the bananas and cut in half lengthwise place on top of foil. Brush on palm oil and evenly add spices. Grill bananas wrapped in foil over very low coals for about 5 minutes on each side. 

Green bananas are important food source in Côte  d'Ivoire.

Côte  d'Ivoire, also known as Ivory Coast, is a country located in West Africa. It is one of the largest producers of bananas in the world, including green bananas. Green bananas refer to unripe or immature bananas that are still green in color and have a firm texture. 

In Côte d'Ivoire, green bananas are a significant part of the agricultural sector and play an essential role in the country's economy. The favorable climate and fertile soils make it an ideal region for banana cultivation. 

The main areas where bananas are grown include the central and western parts of the country, such as the regions of Abidjan, Daloa, and Bouaké. 

Green bananas have several unique characteristics that differentiate them from their ripe counterparts. They are starchy and contain higher levels of resistant starch, which provides a slower release of energy when consumed. 

This makes green bananas a good choice for individuals who are looking for a low-glycemic index food or those who prefer a more gradual rise in blood sugar levels. In Côte d'Ivoire, green bananas are used in various culinary preparations. 

They are often boiled or fried and served as a side dish or used as an ingredient in traditional dishes. Green bananas can also be found in local markets, where they are sold both in their raw form and in processed products like banana chips.

Côte d’Ivoire is the largest exporter in the Western African region of bananas followed by Cameroon, Ethiopia and Ghana. More than 70 million people in 15 countries in Sub-Saharan Africa depend on bananas for their livelihood and food supply.

Wise African Proverb

Wise African Proverb

More Articles to Read from Chic African Culture

Show more

Week’s Best Posts and Pages

Black-Haloed Modern African Folktale

Image
A guardian existed like no other in the mystical realms where shadows whispered secrets and stars held ancient tales. In the vast expanse of the cosmos, Nyxar Nightwhisper's black fur shimmered as their halo and horns danced. Nyxar's black halo radiated a spiritual glow, a celestial symphony of mystery and wisdom, revealing the secrets woven within the night's thread. But, dear reader, the story of Nyxar's black-haloed destiny is no ordinary African folktale; it's a luminous saga that unfolds in the City of Eclipseon, where the delicate dance of light and shadow hangs in the balance.  Travel through moonlit nights, arcane prophecies, and the cosmic glow of Nyxar's black halo. In this modern African folktale, the Book of Obsidianthia, a city's equilibrium, and the green dragon, Chibuzo Lunarion Blackthorn collide in a celestial crescendo of magic and destiny. Nyxar's Black-Haloed African Folktale Nyxar Black Halo Among the mesmerizing landscapes of an eth
Continue Reading

Ngai Supreme God of the Gikuyu of Kenya

Image
Origin of Kenyan Gikuyu Tribe Legend, Gikuyu Facts, explanation of Ngai Belief System. The Gikuyu people traditionally follow a belief system known as Ngai, which refers to a supreme being or God. They believed in ancestral spirits and practiced various rituals and ceremonies to communicate with the spiritual realm. The Gikuyu people have a deep-rooted spiritual belief system that is centered around their relationship with a supreme being or God known as Ngai. Ngai is considered the creator and sustainer of all things and is believed to reside on Mount Kenya, which is considered a sacred place by the Gikuyu people. The Gikuyu people believe that Ngai has the power to influence their lives and the natural world around them. They see Ngai as the provider of rain, fertility, and blessings and offer prayers and sacrifices to seek Ngai's favor and protection. Ancestral spirits also hold a significant place in Gikuyu spirituality. The Gikuyu believe that their ancestors continue to exist
Continue Reading

Top 20 Largest Countries in Africa

Image
African Country by Size List. Africa Which are the top twenty largest, smallest, and territorial country in Africa by land area? 1. The continent of Africa is the world’s second largest based on land area and population just after Asia. 2. Top five largest countries of Africa are Algeria, Congo Democratic Republic of the, Sudan, Libya and Chad. 3. Top five smallest African countries and territories are Mauritius, São Tomé and Príncipe, Seychelles, Saint Helena and Mayotte. African Country from largest to smallest Area sq mile Area sq km Algeria 919,595 2,381,740 Democratic Republic of the Congo (DRC) 905,568 2,345,410 Sudan 718,723 1,861,484 Libya 679,362 1,759,540 Chad 495,755 1,284,000 Niger 489,191 1,267,000 Angola 481,354 1,246,700 Mali 478,767 1,240,000 South Africa 471,011 1,219,912 Ethiopia 435,186 1,127,127 Mauritania 397,95
Continue Reading

Kwanzaa Goes Beyond Race and Religion

Image
It is important not to get caught up in race and religion to celebrate Kwanzaa; the essence of Kwanzaa transcends racial and religious boundaries, inviting everyone to celebrate its universal seven principles. Celebrate Kwanzaa if you believe in unity, self-determination, collective work and responsibility, cooperative economics, purpose, creativity, and faith. Each day of Kwanzaa , with its distinct principle, encourages people of all races, faiths, cultures, and ethnic backgrounds to come together to celebrate shared values, family, community, and culture. Kwanzaa originates in Swahili, specifically from matunda ya kwanza , which translates to first fruits.  Kwanzaa emphasizes the vital role of farming in sustaining communities. The first fruits represent the culmination of collective agricultural efforts, symbolizing abundance, nourishment, and the shared responsibility of cultivating and preserving the land. The term encapsulates the spirit of gratitude, unity, and communal prosper
Continue Reading